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Sat 7th Oct 2023 at 9:08am by Foxy

Run > Race
  • Time
    23:02
  • Miles
    3.11
  • Min/mi
    7:24
  • Pacing
    95.4%
  • WAVA
    63.43
  • Stride(cm)
    127
  • Cals
    372
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1118
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:28(7:28/mi) 137/152bpm [1023b/mi] 116cal
2) 1mi - 7:31(7:31/mi) 151/165bpm [1136b/mi] 127cal
3) 1mi - 7:19(7:19/mi) 168/177bpm [1229b/mi] 116cal
4) 0.11mi - 44(6:49/mi) 181/185bpm [1234b/mi] 13cal
7:28 7:31 7:19 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 101 69-125 745 168 166-170 2/0
0.25 1:51 55 7:24 132 125-141 976 167 164-170 20/0
0.38 2:48 58 7:41 139 136-143 1068 169 166-172 8/0
0.50 3:43 55 7:20 136 131-140 997 170 168-172 5/3
0.63 4:42 58 7:46 146 141-152 1135 170 168-172 5/3
0.75 5:36 55 7:17 147 146-151 1070 171 166-174 6/0
0.88 6:33 56 7:30 145 144-147 1088 170 168-172 4/8
1.00 7:27 55 7:18 147 145-149 1074 171 170-172 1/10
1.13 8:24 57 7:34 148 145-150 1119 171 168-172 6/4
1.25 9:20 56 7:30 147 144-151 1102 171 170-172 6/3
1.38 10:16 55 7:23 149 146-153 1101 171 168-172 4/5
1.50 11:12 56 7:30 151 147-155 1134 171 168-172 5/5
1.63 12:09 57 7:34 151 145-154 1142 170 168-172 4/3
1.75 13:06 58 7:41 149 148-151 1146 169 168-170 2/2
1.88 14:02 56 7:28 156 147-165 1164 171 168-174 5/3
2.00 14:59 56 7:32 157 154-161 1182 172 170-174 13/0
2.13 15:58 59 7:51 165 154-172 1295 171 170-172 5/10
2.25 16:52 55 7:16 164 160-170 1193 171 170-172 7/14
2.38 17:50 58 7:40 162 160-165 1242 169 168-170 0/2
2.50 18:42 52 6:59 162 159-170 1130 172 168-174 2/8
2.63 19:38 55 7:23 172 169-174 1270 172 170-174 9/0
2.75 20:31 54 7:12 170 168-173 1223 172 168-174 1/7
2.88 21:25 53 7:05 174 170-176 1232 173 172-174 0/6
3.00 22:18 53 7:06 174 170-177 1236 172 170-174 5/2
3.11 23:02 44 6:50 181 178-185 1237 172 168-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.1% 7:19
    18 6.6% 7:16
    10 3.7% 7:10

  • Cadence Distribution

    170 avge / 176 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 22:57 7:23
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 47.85% More
    800m 3:31 7:05 55.07% More
    1km 4:25 7:06 57.22% More
    Mile 7:13 7:13 59.50% More
    5k 22:57 7:23 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.07
    5km 23:01 7:25 63.47
    5M 38:06 7:37 62.44
    10km 47:58 7:43 61.94
    10M 1:19:26 7:57 61.82
    Half 1:45:46 8:04 60.96
    20M 2:45:37 8:17 61.69
    Mara 3:40:31 8:25 61.78
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