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Sat 7th Oct 2023 at 4:36pm by onlychaz

Walk > General
  • breezy
  • Time
    55:12
  • Miles
    1.17
  • Min/mi
    47:11
  • Stride(cm)
    30
  • Cals
    105
  • Cadence
    115
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    3524
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Trundle hill with Pete, Alistair, and Alison.

Split Summary
===
1) 1km - 32:35(32:35/km) 74/110bpm [2411b/km] 61cal 14/80rpm
2) 0.89km - 22:37(25:33/km) 74/97bpm [1890b/km] 44cal 17/100rpm
32:35 22:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:36 91 77-110 4149 104 96-110 6/4
0.13 6:24 3:33 56:41 77 63-90 4364 118 82-154 2/4
0.19 8:30 2:06 33:40 75 62-89 2525 112 94-124 6/6
0.25 10:49 2:19 37:02 74 62-80 2741 94 82-110 2/3
0.31 14:39 3:50 1:01:25 72 63-83 4421 95 90-102 4/4
0.38 19:26 4:47 1:16:37 69 61-77 5286 93 82-104 1/6
0.44 23:15 3:49 1:01:06 74 65-89 4521 109 80-154 2/6
0.50 26:05 2:50 45:14 74 56-90 3348 100 94-104 6/3
0.56 29:15 3:10 50:46 66 57-74 3350 98 94-102 2/3
0.63 32:38 3:23 54:07 72 62-85 3896 102 82-160 7/3
0.69 35:21 2:42 43:17 72 62-81 3116 106 84-158 9/5
0.75 39:07 3:46 1:00:18 72 62-86 4342 103 80-152 10/6
0.81 42:57 3:50 1:01:18 64 55-71 3923 108 94-118 3/12
0.88 45:34 2:37 41:50 74 62-82 3096 142 94-200 4/4
0.94 47:32 1:59 31:39 80 67-97 2531 173 128-188 1/9
1.00 48:44 1:12 19:08 83 72-91 1588 165 154-182 1/13
1.06 50:10 1:26 22:50 86 76-95 1964 129 94-176 0/14
1.13 52:58 2:48 44:54 85 69-96 3816 124 82-164 3/5
1.17 55:12 2:14 48:15 68 63-74 3281 93 86-102 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 110 max Delete HR Trace

  • Cadence Distribution

    115 avge / 200 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:48 23:20 More
    800m 19:06 38:26 More
    1km 25:55 41:42 More
    Mile 46:13 46:13 More

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