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Sat 7th Oct 2023 at 2:20pm by Ness

Walk > General
  • Amazing
  • Time
    28:53
  • Miles
    1.30
  • Min/mi
    22:13
  • Stride(cm)
    66
  • Cals
    104
  • Cadence
    110
  • BPM
    78
  • %MHR
    41.9
  • B/mi
    1722
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Short walk to do some shopping.....
1) 1mi - 21:58(21:58/mi) 77/96bpm [1692b/mi] 79cal 51/72rpm
2) 0.3mi - 6:55(23:20/mi) 78/87bpm [1820b/mi] 25cal 52/57rpm
21:58 6:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 86 81-89 1817 115 98-122 2/1
0.13 2:36 1:17 20:25 80 77-82 1634 117 110-120 1/2
0.19 3:52 1:16 20:16 79 77-81 1601 114 106-120 1/2
0.25 5:16 1:25 22:34 77 74-82 1738 114 108-118 1/2
0.31 6:42 1:25 22:48 78 74-81 1778 113 110-116 1/1
0.38 8:19 1:37 25:53 76 71-80 1967 108 104-116 4/2
0.44 9:58 1:39 26:17 74 66-85 1945 107 90-144 1/1
0.50 11:19 1:22 21:49 85 79-91 1855 106 100-110 1/1
0.56 12:29 1:10 18:35 84 76-96 1561 108 102-112 1/1
0.63 13:03 34 9:10 79 78-82 724 114 112-116 1/2
0.69 18:14 5:11 +3:46 1:22:55 76 70-83 6301 108 106-114 0/1
0.75 20:25 2:10 +35 34:48 73 70-76 2540 110 102-118 2/2
0.81 29:11 8:47 +7:10 2:20:26 72 68-74 10111 111 104-118 1/0
0.88 30:36 1:25 22:39 72 68-77 1630 111 106-116 1/0
0.94 31:55 1:19 21:03 77 69-81 1621 110 102-112 2/0
1.00 33:28 1:33 24:46 74 71-78 1833 107 100-110 1/0
1.06 35:04 1:35 25:27 76 73-81 1935 108 104-114 2/0
1.13 36:28 1:25 22:38 77 73-80 1742 110 102-114 1/2
1.19 37:51 1:23 22:08 81 75-86 1792 110 106-114 1/0
1.25 39:18 1:26 23:03 79 74-83 1821 109 102-112 1/0
1.30 40:23 1:05 23:56 79 76-80 1891 105 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Cadence Distribution

    110 avge / 144 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 10:23 20:54 More
    1km 12:55 20:47 More
    Mile 33:28 33:28 More

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