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Sat 7th Oct 2023 at 2:00pm by The_Saint

Run > General
  • Time
    31:20
  • Miles
    2.02
  • Min/mi
    15:31
  • Pacing
    31.2%
  • WAVA
    31.51
  • Stride(cm)
    75
  • Cals
    436
  • Cadence
    139
  • BPM
    154
  • %MHR
    81
  • B/mi
    2388
  • Asc(m)
    290
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:32(23:32/mi) 149/163bpm [3508b/mi] 322cal
2) 1mi - 7:43(7:43/mi) 164/178bpm [1265b/mi] 112cal
3) 0.02mi - 5(5:13/mi) 175/175bpm [912b/mi] 2cal
23:32 7:43 5

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Multigraph

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 128 99-148 1733 154 144-158 12/0
0.13 1:53 1:02 16:35 151 147-152 2503 122 98-150 14/0
0.19 3:23 1:30 23:58 144 132-152 3451 103 80-158 13/0
0.25 4:36 1:13 19:30 146 136-156 2848 102 94-112 14/0
0.31 6:49 2:14 35:36 139 129-150 4949 116 82-158 12/0
0.38 7:51 1:01 16:21 147 143-151 2404 126 88-156 17/0
0.44 8:49 58 15:33 152 148-156 2363 145 142-154 14/1
0.50 9:42 53 14:09 158 156-161 2236 151 144-160 12/4
0.56 10:51 1:09 18:25 154 151-157 2836 110 86-156 8/2
0.63 12:30 1:39 26:29 148 141-152 3919 106 36-148 12/3
0.69 14:12 1:41 27:00 151 148-153 4077 101 80-158 14/0
0.75 16:22 2:10 34:45 151 149-155 5246 116 80-160 17/0
0.81 19:45 3:23 54:09 151 145-163 8177 121 34-160 15/0
0.88 21:06 1:21 21:34 154 151-157 3322 99 94-110 15/1
0.94 22:25 1:19 21:00 153 151-157 3213 100 94-106 15/0
1.00 23:32 1:07 17:55 155 153-157 2777 107 102-112 17/0
1.06 24:08 36 9:42 156 154-158 1512 150 112-166 13/1
1.13 24:34 25 6:46 158 156-161 1069 164 156-170 17/0
1.19 24:57 24 6:21 164 161-168 1041 166 160-170 13/0
1.25 25:25 28 7:27 170 168-171 1267 165 160-196 15/2
1.31 26:09 44 11:42 162 155-170 1896 207 162-236 9/3
1.38 26:37 27 7:18 161 157-163 1174 183 166-202 0/20
1.44 27:05 28 7:32 159 156-162 1197 172 160-190 0/22
1.50 27:34 29 7:44 155 152-158 1200 163 158-188 0/34
1.56 28:03 29 7:50 163 159-166 1277 168 158-174 0/32
1.63 28:32 28 7:33 162 157-167 1224 170 166-174 0/24
1.69 29:00 28 7:27 164 157-169 1222 168 166-170 0/27
1.75 29:29 29 7:49 170 167-171 1328 167 160-174 0/10
1.81 30:02 33 8:44 166 162-170 1449 184 170-192 0/18
1.88 30:28 27 7:05 170 165-176 1204 169 166-174 0/29
1.94 30:52 24 6:19 174 173-178 1099 170 166-174 0/24
2.00 31:15 23 6:05 174 173-176 1058 174 172-176 0/21
2.02 31:20 5 5:53 175 174-175 1031 173 172-174 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    288 17.4% 23:19

  • Cadence Distribution

    139 avge / 236 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 165 1.4 16:08 11:33
    Walk 48.0 96 0.6 15:02 24:23
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.30% More
    800m 3:39 7:20 56.75% More
    1km 4:35 7:22 58.94% More
    Mile 7:35 7:35 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 31.26
    5km 49:55 16:04 31.26
    5M 1:23:31 16:42 30.51
    10km 1:45:39 17:00 30.16
    10M 2:56:45 17:41 29.84
    Half 3:56:42 18:04 29.28
    20M 6:14:05 18:42 29.36
    Mara 8:20:58 19:07 29.23

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