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Sat 7th Oct 2023 at 9:02am by Weath

Run > parkrun
  • Time
    26:18
  • Miles
    3.11
  • Min/mi
    8:27
  • Pacing
    90.7%
  • WAVA
    56.11
  • Stride(cm)
    114
  • Cals
    418
  • Cadence
    167
  • BPM
    153
  • %MHR
    81.8
  • B/mi
    1293
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 147/158bpm [1253b/mi] 131cal
2) 1mi - 8:32(8:32/mi) 154/158bpm [1313b/mi] 137cal
3) 1mi - 8:25(8:25/mi) 157/160bpm [1321b/mi] 135cal
4) 0.11mi - 50(7:25/mi) 160/162bpm [1187b/mi] 15cal
8:31 8:32 8:25 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 122 91-140 1209 164 148-170 1/3
0.25 2:27 1:13 9:42 144 141-151 1396 166 162-174 3/2
0.38 3:30 1:03 8:26 151 150-152 1274 165 162-172 5/1
0.50 4:30 59 7:56 151 149-152 1197 167 164-172 0/5
0.63 5:27 57 7:39 153 150-154 1170 166 164-172 0/6
0.75 6:31 1:04 8:29 152 150-155 1290 169 166-172 2/4
0.88 7:29 58 7:46 156 155-157 1213 168 164-172 3/1
1.00 8:30 1:01 8:11 156 154-158 1278 168 166-170 2/0
1.13 9:36 1:06 8:47 157 155-158 1380 167 164-170 4/0
1.25 10:45 1:09 9:08 154 153-155 1407 167 164-170 1/2
1.38 11:48 1:03 8:25 154 154-155 1295 166 164-170 3/1
1.50 12:48 1:00 7:59 153 151-154 1221 168 164-170 1/4
1.63 13:50 1:02 8:14 154 153-155 1268 166 162-170 1/2
1.75 14:59 1:09 9:11 155 153-156 1425 168 164-170 4/1
1.88 16:03 1:04 8:35 155 154-157 1331 166 160-170 4/2
2.00 17:02 59 7:53 153 152-154 1206 167 166-170 0/5
2.13 18:01 59 7:51 153 152-154 1202 167 164-170 0/7
2.25 19:05 1:04 8:32 153 151-156 1306 168 166-170 3/3
2.38 20:07 1:02 8:16 157 155-159 1298 168 166-170 3/1
2.50 21:12 1:05 8:43 158 157-159 1377 169 166-170 3/0
2.63 22:21 1:09 9:08 157 156-159 1434 165 162-168 3/0
2.75 23:26 1:05 8:41 157 156-158 1364 167 164-168 1/2
2.88 24:27 1:01 8:10 159 157-160 1299 167 164-170 3/1
3.00 25:27 1:00 7:56 158 157-160 1255 168 166-170 1/3
3.11 26:18 51 7:37 160 159-162 1220 170 166-178 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 8:52

  • Cadence Distribution

    167 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 26:11 8:25
    Walk 0.2 148 0 3 INF:00:00
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.02% More
    800m 3:56 7:54 49.75% More
    1km 4:56 7:56 51.63% More
    Mile 8:14 8:14 52.52% More
    5k 26:07 8:24 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.77
    5km 26:16 8:27 56.06
    5M 43:30 8:42 55.15
    10km 54:46 8:49 54.71
    10M 1:30:42 9:04 54.61
    Half 2:00:46 9:13 53.86
    20M 3:09:07 9:27 54.50
    Mara 4:11:47 9:37 54.58

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