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Sat 7th Oct 2023 at 9:29am by SooWoo

Run > Race
  • heavy rain
  • Time
    26:48
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    63.99
  • Stride(cm)
    107
  • Cals
    343
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1275
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 146/153bpm [1212b/mi] 104cal 7.23/7.87mph
2) 1mi - 8:32(8:32/mi) 151/158bpm [1287b/mi] 110cal 7.04/7.83mph
3) 1mi - 8:47(8:47/mi) 153/158bpm [1345b/mi] 114cal 6.83/8.04mph
4) 0.14mi - 1:11(8:14/mi) 157/159bpm [1292b/mi] 15cal 7.29/7.45mph
8:18 8:32 8:47 1:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 127 98-141 1082 181 174-188 5/0
0.25 2:08 1:04 8:29 146 142-148 1238 177 174-184 8/0
0.38 3:00 53 7:02 145 143-147 1021 179 176-184 3/6
0.50 4:02 1:02 8:13 147 145-150 1207 178 174-182 4/2
0.63 5:07 1:05 8:39 147 142-152 1271 177 174-180 4/3
0.75 6:06 59 7:53 149 145-150 1176 176 170-180 2/4
0.88 7:11 1:06 8:44 150 147-152 1310 175 168-178 3/3
1.00 8:21 1:10 9:18 151 150-153 1403 176 174-180 4/4
1.13 9:23 1:02 8:16 150 149-151 1241 176 172-182 1/7
1.25 10:28 1:05 8:42 151 148-155 1314 176 174-178 3/6
1.38 11:34 1:06 8:45 151 150-153 1321 175 172-180 3/5
1.50 12:38 1:03 8:28 151 150-153 1278 176 174-182 2/6
1.63 13:40 1:02 8:19 152 151-153 1264 175 172-176 5/5
1.75 14:43 1:03 8:28 154 152-158 1303 178 174-182 4/3
1.88 15:47 1:04 8:29 150 148-151 1271 174 172-176 1/7
2.00 16:50 1:03 8:22 151 150-152 1263 176 174-180 3/4
2.13 17:55 1:05 8:42 151 150-152 1314 177 172-180 3/5
2.25 18:57 1:02 8:19 152 152-153 1265 174 172-178 4/4
2.38 20:08 1:11 9:27 153 153-155 1446 174 164-176 5/4
2.50 21:16 1:08 9:06 153 151-154 1392 175 174-178 4/3
2.63 22:24 1:08 9:01 152 151-153 1371 176 174-178 6/4
2.75 23:29 1:05 8:41 152 150-153 1320 174 168-178 3/4
2.88 24:33 1:04 8:29 153 150-155 1299 176 174-184 3/5
3.00 25:37 1:04 8:35 156 155-158 1339 178 174-182 7/2
3.13 26:38 1:00 8:04 157 154-158 1266 177 174-178 7/4
3.14 26:49 11 10:18 158 157-159 1628 178 178-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 8:31

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.06% More
    800m 3:56 7:54 56.78% More
    1km 4:57 7:59 58.47% More
    Mile 8:18 8:18 59.14% More
    5k 26:25 8:30 64.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 63.15
    5km 26:30 8:32 63.94
    5M 44:20 8:52 61.86
    10km 56:05 9:02 60.88
    10M 1:33:50 9:23 60.10
    Half 2:05:40 9:36 59.44
    20M 3:18:37 9:56 57.92
    Mara 4:26:01 10:09 56.63
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