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Sat 7th Oct 2023 at 9:01am by steve m

Run > parkrun
  • windy
  • Time
    22:43
  • Miles
    3.10
  • Min/mi
    7:20
  • Pacing
    90.8%
  • WAVA
    72.22
  • Stride(cm)
    126
  • Cals
    308
  • Cadence
    175
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1164
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:31(7:31/mi) 140/165bpm [1052b/mi] 89cal 7.99/10.16mph
2) 1mi - 7:00(7:00/mi) 170/178bpm [1191b/mi] 101cal 8.57/9.25mph
3) 1mi - 7:35(7:35/mi) 173/177bpm [1311b/mi] 110cal 7.92/9.14mph
4) 0.1mi - 37(6:07/mi) 178/179bpm [1088b/mi] 8cal 9.82/9.81mph
7:31 7:00 7:35 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +10 6:38 99 75-121 657 191 188-194 2/2
0.25 1:43 53 7:04 122 120-125 861 182 178-190 0/4
0.38 2:37 55 7:18 135 130-139 985 178 176-180 3/3
0.50 3:37 59 7:53 142 136-146 1119 175 172-178 8/0
0.63 4:37 1:01 8:05 143 141-149 1157 171 170-172 6/1
0.75 5:37 1:00 8:01 146 137-153 1172 171 170-174 3/1
0.88 6:36 58 7:46 151 136-164 1172 173 170-176 8/0
1.00 7:32 56 7:29 162 160-163 1213 174 172-176 2/1
1.13 8:28 56 7:26 164 161-166 1220 173 166-176 3/0
1.25 9:18 51 6:46 167 166-168 1131 177 176-180 4/7
1.38 10:09 50 6:44 168 166-169 1131 178 176-180 4/6
1.50 10:57 49 6:29 169 169-170 1096 177 174-182 0/9
1.63 11:48 51 6:45 170 167-171 1148 178 176-180 2/3
1.75 12:39 51 6:51 172 167-175 1177 176 172-178 0/9
1.88 13:35 56 7:28 174 172-178 1300 172 170-174 3/3
2.00 14:33 58 7:42 176 173-178 1355 171 168-172 5/0
2.13 15:37 1:04 8:32 173 170-175 1475 169 168-170 6/1
2.25 16:42 1:05 8:39 173 169-176 1496 168 166-170 9/0
2.38 17:43 1:01 8:06 170 169-171 1377 169 166-170 2/3
2.50 18:42 59 7:52 170 166-173 1336 170 166-172 3/2
2.63 19:36 55 7:16 173 172-175 1258 172 170-174 5/1
2.75 20:27 51 6:48 173 171-176 1177 174 172-176 1/6
2.88 21:18 51 6:48 174 172-176 1182 174 172-176 0/4
3.00 22:09 51 6:47 176 174-177 1194 175 174-176 0/8
3.12 22:53 44 6:14 178 177-179 1110 177 170-180 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 8:27
    11 3.9% 7:27
    11 3.4% 7:56

  • Cadence Distribution

    175 avge / 194 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 22:52 7:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 56.16% More
    800m 3:18 6:38 65.77% More
    1km 4:09 6:41 68.09% More
    Mile 6:59 6:59 69.03% More
    5k 22:47 7:20 72.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.39
    5km 22:46 7:20 72.21
    5M 37:42 7:32 71.39
    10km 47:28 7:38 70.98
    10M 1:18:37 7:52 71.04
    Half 1:44:40 7:59 70.17
    20M 2:43:54 8:12 71.01
    Mara 3:38:13 8:20 71.12
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