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Sat 7th Oct 2023 at 9:05am by Eynsham Red

Run > parkrun
  • Time
    34:22
  • Miles
    3.08
  • Min/mi
    11:09
  • Pacing
    91.8%
  • WAVA
    48.77
  • Stride(cm)
    90
  • Cals
    368
  • Cadence
    161
  • BPM
    140
  • %MHR
    84.1
  • B/mi
    1567
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:53(10:53/mi) 131/145bpm [1426b/mi] 115cal 5.51/6.37mph
2) 1mi - 11:23(11:23/mi) 138/151bpm [1572b/mi] 112cal 5.27/6.8mph
3) 1mi - 11:14(11:14/mi) 153/158bpm [1718b/mi] 130cal 5.34/6.99mph
4) 0.08mi - 51(10:19/mi) 156/157bpm [1610b/mi] 11cal 5.81/6.39mph
10:53 11:23 11:14 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:57 110 88-125 1204 159 158-162 4/1
0.25 2:45 1:23 11:00 131 128-134 1442 159 156-162 7/11
0.38 4:05 1:21 10:46 131 126-134 1411 161 156-164 9/4
0.50 5:29 1:23 11:05 134 128-138 1485 161 158-162 3/5
0.63 6:51 1:23 11:01 130 126-134 1433 162 160-164 3/3
0.75 8:11 1:20 10:38 139 135-145 1477 163 162-164 0/13
0.88 9:30 1:19 10:30 141 140-143 1481 163 162-164 10/2
1.00 10:53 1:23 11:04 134 131-139 1482 163 160-164 2/1
1.13 12:18 1:25 11:21 131 125-136 1488 163 160-164 8/2
1.25 13:40 1:22 10:54 130 127-136 1417 163 160-164 5/7
1.38 14:59 1:20 10:39 139 136-141 1481 164 162-166 2/7
1.50 16:26 1:26 11:30 141 137-143 1621 162 158-164 6/5
1.63 17:58 1:32 12:16 139 134-146 1706 159 154-162 2/3
1.75 19:32 1:34 12:35 135 132-138 1700 159 152-162 10/3
1.88 20:53 1:21 10:51 140 131-149 1518 160 154-164 1/4
2.00 22:16 1:22 11:00 149 147-151 1639 161 158-162 3/4
2.13 23:38 1:22 10:56 152 150-153 1661 163 160-164 6/7
2.25 25:02 1:24 11:10 152 149-153 1698 163 162-164 5/1
2.38 26:22 1:21 10:45 153 151-156 1644 162 160-164 5/5
2.50 27:41 1:18 10:28 154 153-155 1611 162 158-164 6/9
2.63 29:02 1:21 10:47 153 150-155 1650 159 156-162 1/9
2.75 30:39 1:38 13:01 154 151-156 2005 157 116-162 11/1
2.88 32:11 1:32 12:16 156 153-158 1913 160 158-162 8/2
3.00 33:30 1:19 10:29 156 155-157 1635 162 156-166 0/15
3.08 34:22 52 10:30 156 155-157 1638 163 160-166 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 13:01
    12 5.9% 10:28
    11 8.6% 10:32
    11 5.0% 10:22
    10 6.8% 11:25

  • Cadence Distribution

    161 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.1 34:15 11:08
    Walk 0.3 116 0 7 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 36.33% More
    800m 5:16 10:36 42.40% More
    1km 6:38 10:40 44.62% More
    Mile 10:48 10:48 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 49.67
    5km 34:41 11:10 48.72
    5M 57:26 11:29 48.24
    10km 1:12:19 11:38 47.96
    10M 1:59:45 11:59 47.75
    Half 2:39:26 12:10 47.43
    20M 4:09:40 12:29 47.57
    Mara 5:32:25 12:41 47.89
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