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Sat 7th Oct 2023 at 8:58am by Fairy clogs

Run > parkrun
  • Time
    22:43
  • Miles
    3.17
  • Min/mi
    7:10
  • Pacing
    95.7%
  • WAVA
    86.32
  • Stride(cm)
    117
  • Cals
    216
  • Watts
    243
  • Cadence
    192
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1187
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 155/171bpm [1114b/mi] 64cal 242/318W
2) 1mi - 7:15(7:15/mi) 171/173bpm [1240b/mi] 71cal 239/277W
3) 1mi - 7:16(7:16/mi) 171/173bpm [1243b/mi] 71cal 241/299W
4) 0.17mi - 1:00(6:03/mi) 169/172bpm [1023b/mi] 10cal 269/304W
7:11 7:15 7:16 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:32 110 83-137 718 198 192-202 261 249-310 0/1
0.25 1:43 54 7:14 145 137-148 1049 194 190-198 254 236-262 1/1
0.38 2:36 53 7:00 151 147-156 1058 195 192-198 261 230-318 4/0
0.50 3:31 55 7:18 159 155-164 1161 192 190-196 242 231-295 0/1
0.63 4:24 54 7:11 165 162-167 1185 192 188-194 231 228-233 0/2
0.75 5:19 55 7:16 168 167-169 1222 192 188-194 237 232-240 1/1
0.88 6:13 55 7:16 169 167-170 1228 192 188-194 231 217-241 1/2
1.00 7:10 57 7:34 168 166-171 1270 193 190-196 252 230-279 3/0
1.13 8:04 54 7:14 170 166-172 1229 193 190-196 236 233-242 0/1
1.25 8:57 53 7:00 170 169-170 1191 192 188-194 249 237-259 1/1
1.38 9:52 55 7:21 170 169-172 1248 192 190-194 259 246-277 3/0
1.50 10:48 56 7:25 171 169-172 1268 193 190-196 239 227-267 2/1
1.63 11:43 55 7:20 171 169-172 1253 192 188-194 232 225-240 1/2
1.75 12:38 55 7:22 171 170-171 1261 192 186-194 236 230-247 1/1
1.88 13:30 53 7:01 170 169-172 1192 191 184-194 224 207-246 0/3
2.00 14:25 55 7:20 172 171-173 1261 193 190-194 239 230-249 1/1
2.13 15:22 56 7:32 171 170-172 1287 192 188-194 237 229-241 1/1
2.25 16:16 54 7:11 171 170-172 1228 192 188-194 252 228-299 4/1
2.38 17:11 55 7:18 172 172-173 1255 191 188-192 239 228-274 0/1
2.50 18:05 54 7:14 172 171-172 1244 191 188-194 232 229-233 0/2
2.63 18:59 54 7:10 171 170-172 1227 191 188-192 241 233-246 1/1
2.75 19:53 55 7:18 171 170-172 1249 190 186-194 233 222-246 1/3
2.88 20:48 55 7:19 171 169-172 1252 192 188-196 255 234-289 3/1
3.00 21:42 53 7:07 168 165-173 1194 192 188-194 238 234-245 1/1
3.13 22:28 47 6:15 169 167-170 1057 191 190-194 261 235-288 1/1
3.17 22:42 14 5:29 170 169-172 931 196 192-200 297 286-304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 202 max Stride Length: 117cm

  • Power Distribution

    243W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 69.54% More
    800m 3:26 6:54 76.76% More
    1km 4:18 6:55 78.57% More
    Mile 7:04 7:04 78.34% More
    5k 22:19 7:11 86.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 82.73
    5km 22:14 7:09 86.44
    5M 36:49 7:22 84.47
    10km 46:22 7:28 83.49
    10M 1:16:47 7:41 83.63
    Half 1:42:13 7:48 83.42
    20M 2:40:04 8:00 82.22
    Mara 3:33:07 8:08 80.98
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