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Sat 7th Oct 2023 at 9:03am by Dillthedog

Run > parkrun
  • Time
    23:25
  • Miles
    3.09
  • Min/mi
    7:35
  • Pacing
    97.6%
  • WAVA
    65.65
  • Stride(cm)
    113
  • Cals
    345
  • Cadence
    188
  • BPM
    159
  • %MHR
    94.3
  • B/mi
    1208
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 150/161bpm [1142b/mi] 105cal
2) 1mi - 7:37(7:37/mi) 162/167bpm [1235b/mi] 113cal
3) 1mi - 7:33(7:33/mi) 165/168bpm [1246b/mi] 117cal
4) 0.09mi - 38(6:58/mi) 168/169bpm [1170b/mi] 10cal
7:37 7:37 7:33 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 129 115-137 997 181 78-192 1/3
0.25 1:55 57 7:38 140 137-145 1068 189 186-190 1/2
0.38 2:53 57 7:40 149 145-154 1141 189 186-190 3/2
0.50 3:47 54 7:15 152 150-155 1101 189 184-192 3/2
0.63 4:44 57 7:36 156 154-158 1185 189 186-190 2/1
0.75 5:42 58 7:41 156 154-159 1198 189 186-192 5/3
0.88 6:39 57 7:36 160 158-161 1215 188 186-190 0/1
1.00 7:36 58 7:41 159 155-161 1222 188 186-190 2/1
1.13 8:33 57 7:37 161 160-162 1226 190 188-190 2/2
1.25 9:31 58 7:42 162 160-164 1247 189 188-190 2/1
1.38 10:28 57 7:33 161 160-164 1215 188 186-190 1/1
1.50 11:25 57 7:38 162 161-165 1235 188 186-190 1/1
1.63 12:22 58 7:41 163 161-165 1251 188 186-190 1/1
1.75 13:19 57 7:37 164 162-167 1249 188 186-190 1/2
1.88 14:16 57 7:33 163 161-165 1232 189 188-190 1/1
2.00 15:14 57 7:39 162 158-164 1239 188 182-192 2/0
2.13 16:10 57 7:34 165 163-168 1248 189 188-190 1/3
2.25 17:07 57 7:36 165 164-166 1255 190 188-192 2/0
2.38 18:05 57 7:39 165 163-166 1262 189 186-190 1/2
2.50 19:00 56 7:27 165 164-167 1228 189 186-190 1/1
2.63 19:57 57 7:33 166 165-167 1254 188 186-190 1/0
2.75 20:55 57 7:39 166 165-167 1271 188 186-190 1/3
2.88 21:51 56 7:29 165 164-167 1234 187 180-190 1/3
3.00 22:46 56 7:25 166 165-167 1230 189 186-190 1/1
3.09 23:24 38 7:01 168 166-169 1179 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 23:22 7:34
    Walk 0.1 84 0 2 1:10:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.98% More
    800m 3:42 7:26 55.59% More
    1km 4:38 7:27 57.85% More
    Mile 7:30 7:30 60.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.19
    5km 23:33 7:35 65.69
    5M 39:17 7:51 64.29
    10km 49:38 7:59 63.62
    10M 1:22:47 8:17 63.13
    Half 1:50:41 8:27 62.04
    20M 2:54:27 8:43 62.37
    Mara 3:53:13 8:54 62.21
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