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Sat 7th Oct 2023 at 9:03am by Hawkins

Run > Race
  • breezy
  • Time
    20:52
  • Miles
    3.05
  • Min/mi
    6:50
  • Pacing
    91.7%
  • WAVA
    65.54
  • Stride(cm)
    126
  • Cals
    341
  • Cadence
    187
  • BPM
    169
  • %MHR
    81.1
  • B/mi
    1154
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:08(6:39/mi) 147/161bpm [979b/mi] 65cal
2) 0.62mi - 4:23(7:04/mi) 166/173bpm [1172b/mi] 68cal
3) 0.62mi - 4:14(6:49/mi) 168/175bpm [1144b/mi] 67cal
4) 0.62mi - 4:34(7:21/mi) 177/190bpm [1301b/mi] 75cal
5) 0.57mi - 3:33(6:16/mi) 192/199bpm [1203b/mi] 66cal
4:08 4:23 4:14 4:34 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:26 118 103-139 760 191 184-200 4/0
0.25 1:36 48 6:24 148 141-153 947 186 182-192 4/0
0.38 2:25 48 6:27 155 152-159 1000 186 186-188 0/5
0.50 3:12 47 6:18 158 155-160 996 185 182-190 1/9
0.63 4:09 57 7:39 159 158-161 1215 183 178-184 10/1
0.75 5:05 56 7:28 161 159-164 1201 183 180-186 5/0
0.88 6:01 56 7:28 167 165-168 1247 182 180-186 4/0
1.00 6:55 53 7:07 167 164-171 1190 183 180-188 3/1
1.13 7:46 51 6:48 171 167-173 1162 185 184-190 1/4
1.25 8:34 48 6:25 168 167-170 1077 189 188-192 0/3
1.38 9:22 49 6:30 167 166-168 1086 189 188-192 0/4
1.50 10:09 47 6:16 167 165-169 1046 187 184-190 0/3
1.63 11:03 54 7:13 165 164-167 1190 185 182-188 4/3
1.75 11:58 54 7:12 167 163-169 1204 185 180-186 4/1
1.88 12:49 51 6:51 172 168-174 1179 186 184-190 2/2
2.00 13:36 47 6:19 171 169-174 1080 181 92-190 0/7
2.13 14:34 57 7:39 169 167-172 1292 186 184-188 6/5
2.25 15:32 58 7:44 178 171-183 1376 184 182-186 7/0
2.38 16:29 57 7:40 183 182-184 1403 184 182-186 4/0
2.50 17:24 55 7:20 187 183-188 1370 186 184-188 3/0
2.63 18:14 50 6:41 188 184-191 1257 189 184-192 1/1
2.75 19:02 48 6:21 191 187-195 1212 192 188-196 0/4
2.88 19:47 45 6:03 192 190-196 1161 194 190-198 0/4
3.00 20:34 47 6:15 196 193-199 1224 192 188-194 0/2
3.05 20:52 18 5:46 197 196-199 1135 196 192-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 7:39
    23 2.7% 7:24

  • Cadence Distribution

    187 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 3 20:48 6:50
    Walk 0.2 92 0 3 6:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 52.65% More
    800m 3:06 6:15 59.23% More
    1km 3:58 6:24 60.82% More
    Mile 6:41 6:41 62.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 68.69
    5km 21:18 6:51 65.44
    5M 36:07 7:13 62.77
    10km 45:58 7:24 61.52
    10M 1:17:58 7:48 59.46
    Half 1:45:13 8:02 58.09
    20M 2:48:17 8:25 56.71
    Mara 3:47:05 8:40 56.12
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