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Sat 7th Oct 2023 at 9:02am by Akkers

Run > parkrun
  • Time
    20:52
  • Miles
    3.13
  • Min/mi
    6:40
  • Pacing
    94.4%
  • WAVA
    67.24
  • Stride(cm)
    126
  • Cals
    255
  • Cadence
    191
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    974
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:12(6:46/mi) 127/152bpm [858b/mi] 42cal 8.88/9.66mph
2) 0.62mi - 3:58(6:24/mi) 144/160bpm [921b/mi] 48cal 9.39/10.12mph
3) 0.62mi - 4:16(6:53/mi) 151/159bpm [1038b/mi] 55cal 8.73/9.73mph
4) 0.62mi - 4:08(6:40/mi) 155/164bpm [1032b/mi] 54cal 9.01/10.1mph
5) 0.62mi - 4:11(6:43/mi) 159/168bpm [1069b/mi] 55cal 8.93/9.39mph
6) 0.02mi - 7(5:14/mi) 163/164bpm [854b/mi] 1cal 11.45/10.44mph
4:12 3:58 4:16 4:08 4:11 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 94 70-118 617 193 186-200 3/3
0.25 1:44 55 7:21 130 122-137 956 192 186-196 0/0
0.38 2:34 50 6:39 127 123-131 844 190 186-194 1/0
0.50 3:26 52 6:52 138 126-150 948 189 186-194 1/0
0.63 4:13 48 6:20 144 140-147 913 189 188-192 0/0
0.75 4:59 46 6:09 141 137-147 867 192 188-198 0/1
0.88 5:48 49 6:31 139 134-145 907 193 192-196 0/1
1.00 6:38 49 6:33 138 134-144 905 192 188-196 0/0
1.13 7:25 47 6:18 148 145-151 932 194 192-198 0/0
1.25 8:12 47 6:18 156 146-160 984 193 192-196 0/0
1.38 9:02 50 6:37 154 151-158 1019 192 190-196 1/4
1.50 9:53 51 6:52 153 149-157 1050 190 186-198 2/0
1.63 10:45 51 6:52 150 148-153 1029 192 188-194 5/1
1.75 11:37 52 6:58 149 147-152 1037 190 188-192 1/4
1.88 12:31 54 7:14 152 147-156 1100 192 190-196 0/0
2.00 13:24 53 7:03 154 153-156 1085 192 190-194 5/0
2.13 14:16 53 7:00 155 152-159 1085 190 186-192 1/2
2.25 15:05 48 6:25 159 153-164 1019 191 190-196 0/5
2.38 15:51 46 6:09 155 149-160 954 192 190-194 0/3
2.50 16:41 50 6:39 153 151-154 1018 193 192-194 2/2
2.63 17:32 52 6:52 158 153-164 1085 189 188-194 4/6
2.75 18:24 52 6:54 154 151-157 1063 188 186-190 3/2
2.88 19:15 51 6:51 158 153-162 1083 187 184-190 4/4
3.00 20:04 49 6:28 161 157-166 1042 190 188-192 2/4
3.13 20:51 47 6:16 165 163-168 1034 195 190-204 5/1
3.13 20:52 1 5:48 163 163-163 945 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 20:51 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.24% More
    800m 3:10 6:21 58.19% More
    1km 3:57 6:22 60.72% More
    Mile 6:25 6:25 63.86% More
    5k 20:42 6:40 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.78
    5km 20:42 6:40 67.36
    5M 34:17 6:51 66.10
    10km 43:10 6:57 65.51
    10M 1:11:29 7:09 65.33
    Half 1:35:10 7:16 64.39
    20M 2:29:02 7:27 65.15
    Mara 3:18:25 7:34 65.25

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