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Sat 7th Oct 2023 at 9:06am by mityellow

Run > General
  • Time
    22:45
  • Miles
    3.14
  • Min/mi
    7:15
  • Pacing
    95.2%
  • WAVA
    56.93
  • Stride(cm)
    127
  • Cals
    316
  • Watts
    332
  • Cadence
    175
  • BPM
    178
  • %MHR
    90.5
  • B/mi
    1291
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 165/180bpm [771b/km] 61cal 312/380W
2) 1km - 4:26(4:26/km) 181/185bpm [803b/km] 63cal 329/383W
3) 1km - 4:31(4:31/km) 180/184bpm [814b/km] 63cal 336/374W
4) 1km - 4:25(4:25/km) 184/187bpm [814b/km] 63cal 338/438W
5) 1km - 4:31(4:31/km) 181/185bpm [816b/km] 63cal 341/435W
6) 0.05km - 11(3:37/km) 184/185bpm [665b/km] 3cal 321/338W
4:40 4:26 4:31 4:25 4:31 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 141 118-158 1123 175 166-180 309 198-369 2/0
0.25 1:59 59 7:51 165 159-171 1295 175 172-180 303 292-325 1/0
0.38 2:55 56 7:31 173 172-176 1300 174 166-178 301 284-313 1/2
0.50 3:49 54 7:11 174 172-176 1251 174 172-178 324 310-343 1/1
0.63 4:42 53 7:03 177 174-180 1247 176 172-182 362 334-380 1/1
0.75 5:37 55 7:19 181 178-185 1324 174 166-180 341 300-383 4/2
0.88 6:29 52 6:59 180 178-184 1257 175 170-182 322 317-336 1/1
1.00 7:22 53 7:03 181 179-183 1276 174 170-178 326 317-340 1/1
1.13 8:16 54 7:10 181 181-183 1298 173 170-176 322 315-331 1/1
1.25 9:09 54 7:09 180 178-183 1288 173 172-176 334 310-365 1/2
1.38 10:05 56 7:24 182 179-184 1347 173 170-176 343 317-372 2/2
1.50 10:59 54 7:16 181 176-183 1315 173 170-174 319 303-341 0/1
1.63 11:53 54 7:13 177 176-178 1277 174 172-176 328 307-374 1/1
1.75 12:49 56 7:25 179 178-179 1329 174 172-176 357 342-373 1/1
1.88 13:41 52 6:59 179 176-182 1250 174 172-176 336 309-386 1/1
2.00 14:35 53 7:06 186 183-187 1320 174 170-176 337 312-383 2/1
2.13 15:27 52 6:57 184 180-186 1279 176 172-180 322 312-335 1/1
2.25 16:22 55 7:21 185 181-187 1359 174 168-180 317 290-351 2/3
2.38 17:17 55 7:19 183 181-185 1340 176 174-178 341 322-370 1/1
2.50 18:09 53 7:01 183 181-185 1284 176 170-178 369 324-438 3/4
2.63 19:04 54 7:14 180 177-182 1302 176 174-178 350 331-373 1/2
2.75 19:58 55 7:16 178 175-181 1294 175 174-178 357 349-367 1/1
2.88 20:55 57 7:32 183 181-185 1379 176 170-178 365 301-435 4/2
3.00 21:50 55 7:19 182 179-185 1331 176 174-180 307 285-323 2/1
3.13 22:40 51 6:44 184 182-185 1239 179 176-182 321 318-327 1/1
3.14 22:45 5 5:47 185 184-185 1070 181 180-182 325 317-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 187 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 127cm

  • Power Distribution

    332W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.93% More
    800m 3:29 7:00 48.42% More
    1km 4:23 7:04 50.68% More
    Mile 7:08 7:08 54.19% More
    5k 22:28 7:14 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 61.21
    5km 22:29 7:14 57.01
    5M 38:18 7:40 55.00
    10km 48:52 7:52 54.02
    10M 1:23:15 8:20 51.95
    Half 1:52:40 8:36 50.60
    20M 3:00:57 9:03 49.59
    Mara 4:04:52 9:21 49.21
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