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Sun 1st Oct 2023 at 11:11am by Lana

Run > General
  • Time
    2:02:07
  • Miles
    13.16
  • Min/mi
    9:17
  • Pacing
    87.7%
  • WAVA
    77.31
  • Stride(cm)
    96
  • Cals
    1277
  • Watts
    241
  • Cadence
    181
  • BPM
    164
  • %MHR
    96
  • B/mi
    1523
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:45(9:30/mi) 148/163bpm [1405b/mi] 46cal 267/321W
2) 0.5mi - 4:22(8:44/mi) 160/163bpm [1398b/mi] 46cal 239/281W
3) 0.5mi - 4:20(8:40/mi) 163/164bpm [1414b/mi] 46cal 248/301W
4) 0.5mi - 4:34(9:08/mi) 165/167bpm [1507b/mi] 49cal 258/345W
5) 0.5mi - 4:11(8:23/mi) 166/167bpm [1391b/mi] 45cal 236/284W
6) 0.5mi - 4:27(8:54/mi) 166/168bpm [1476b/mi] 48cal 257/291W
7) 0.5mi - 4:22(8:44/mi) 166/167bpm [1450b/mi] 47cal 245/273W
8) 0.5mi - 4:27(8:54/mi) 167/169bpm [1485b/mi] 48cal 248/260W
9) 0.5mi - 4:35(9:10/mi) 167/167bpm [1532b/mi] 50cal 246/289W
10) 0.5mi - 4:43(9:26/mi) 167/168bpm [1575b/mi] 51cal 248/305W
11) 0.5mi - 4:35(9:11/mi) 167/169bpm [1533b/mi] 49cal 243/303W
12) 0.5mi - 4:31(9:02/mi) 166/167bpm [1500b/mi] 48cal 241/265W
13) 0.5mi - 4:35(9:11/mi) 166/167bpm [1524b/mi] 49cal 241/281W
14) 0.5mi - 5:09(10:18/mi) 163/166bpm [1679b/mi] 52cal 227/295W
15) 0.5mi - 4:35(9:09/mi) 165/167bpm [1511b/mi] 48cal 245/295W
16) 0.5mi - 5:30(11:01/mi) 160/164bpm [1762b/mi] 54cal 228/313W
17) 0.5mi - 4:25(8:50/mi) 163/166bpm [1439b/mi] 46cal 239/263W
18) 0.5mi - 4:39(9:18/mi) 165/166bpm [1534b/mi] 49cal 234/255W
19) 0.5mi - 5:09(10:18/mi) 162/166bpm [1668b/mi] 51cal 215/267W
20) 0.5mi - 4:38(9:15/mi) 163/165bpm [1509b/mi] 47cal 227/279W
21) 0.5mi - 4:36(9:13/mi) 165/167bpm [1520b/mi] 48cal 235/258W
22) 0.5mi - 4:57(9:54/mi) 164/167bpm [1623b/mi] 50cal 225/280W
23) 0.5mi - 4:38(9:16/mi) 164/168bpm [1519b/mi] 48cal 233/279W
24) 0.5mi - 4:44(9:28/mi) 165/168bpm [1562b/mi] 49cal 231/276W
25) 0.5mi - 4:52(9:43/mi) 164/168bpm [1594b/mi] 49cal 224/318W
26) 0.5mi - 4:30(9:01/mi) 168/176bpm [1514b/mi] 49cal 248/274W
27) 0.16mi - 1:17(8:15/mi) 176/179bpm [1451b/mi] 15cal 267/278W
4:45 4:22 4:20 4:34 4:11 4:27 4:22 4:27 4:35 4:43 4:35 4:31 4:35 5:09 4:35 5:30 4:25 4:39 5:09 4:38 4:36 4:57 4:38 4:44 4:52 4:30 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:29 148 93-163 1403 190 182-196 273 225-321 23/1
1.00 9:06 4:22 8:44 160 158-163 1398 186 180-192 239 180-281 3/22
1.50 13:27 4:20 8:40 163 161-164 1414 189 180-196 248 215-301 5/15
2.00 18:01 4:34 9:08 165 163-167 1508 186 180-192 258 224-345 15/8
2.50 22:12 4:11 8:22 166 163-167 1390 187 180-194 236 200-285 8/28
3.00 26:39 4:27 8:54 166 164-168 1478 185 182-190 257 234-291 9/8
3.50 31:01 4:22 8:44 166 163-167 1449 183 178-188 245 225-273 11/10
4.00 35:28 4:27 8:54 167 166-169 1486 185 180-188 248 234-260 10/8
4.50 40:03 4:35 9:10 167 166-167 1531 183 178-188 246 232-289 13/5
5.00 44:46 4:43 9:27 167 166-168 1577 182 176-188 248 213-305 11/9
5.50 49:21 4:35 9:10 167 165-169 1532 182 176-188 243 205-303 6/4
6.00 53:53 4:31 9:02 166 164-167 1500 183 178-188 241 228-265 4/5
6.50 58:28 4:35 9:11 166 164-167 1523 183 174-186 241 204-281 9/9
7.00 1:03:37 5:09 10:18 163 159-166 1680 173 136-188 227 153-295 14/12
7.50 1:08:12 4:35 9:09 165 162-167 1510 181 174-188 245 206-295 15/8
8.00 1:13:42 5:30 11:00 160 152-164 1761 167 132-188 230 55-313 11/5
8.50 1:18:07 4:25 8:50 163 161-166 1441 184 174-190 239 208-263 5/13
9.00 1:22:46 4:39 9:18 165 164-166 1534 184 178-190 234 215-255 5/10
9.50 1:27:55 5:09 10:17 162 157-166 1667 177 84-192 217 107-267 5/5
10.00 1:32:32 4:38 9:16 163 159-165 1509 181 138-190 230 158-279 3/11
10.50 1:37:09 4:36 9:13 165 157-167 1521 180 140-190 235 152-258 2/6
11.00 1:42:06 4:57 9:54 164 155-167 1622 177 136-190 225 133-280 6/5
11.50 1:46:44 4:38 9:16 164 160-168 1519 178 82-190 233 103-279 5/10
12.00 1:51:27 4:44 9:28 165 159-168 1561 179 140-190 235 151-276 6/6
12.50 1:56:19 4:51 9:43 164 158-168 1593 176 90-192 236 133-318 7/7
13.00 2:00:49 4:30 9:01 168 164-176 1513 183 146-188 248 184-274 7/5
13.16 2:02:07 1:18 8:21 176 172-179 1468 185 182-188 267 253-278 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 9:31
    17 3.9% 12:33
    13 1.7% 10:27
    10 2.2% 9:19

  • Cadence Distribution

    181 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 184 12.6 1:54:21 9:04
    Walk 6.4 141 0.5 7:46 14:24

  • Power Distribution

    241W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 60.56% More
    800m 4:09 8:20 70.22% More
    1km 5:15 8:27 70.74% More
    Mile 8:35 8:35 69.27% More
    5k 27:11 8:45 76.43% More
    5 miles 44:36 8:55 76.51% More
    10k 55:48 8:59 76.80% More
    10 miles 1:32:19 9:14 77.10% More
    Half 2:01:36 9:17 77.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 74.79
    5km 26:26 8:30 78.59
    5M 43:47 8:45 77.94
    10km 55:07 8:52 77.76
    10M 1:31:17 9:08 77.97
    Half 2:01:32 9:17 76.81
    20M 3:10:18 9:31 77.98
    Mara 4:13:22 9:40 78.10
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