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Sun 1st Oct 2023 at 8:01am by cackleberry

Run > Race
  • showers
  • Time
    5:47:19
  • Miles
    24.58
  • Min/mi
    14:08
  • Pacing
    62.4%
  • WAVA
    36.58
  • Stride(cm)
    78
  • Cals
    2476
  • Cadence
    145
  • BPM
    133
  • %MHR
    80.5
  • B/mi
    1876
  • Asc(m)
    1058
  • Hillscore
    101
  • Surface
    Mixed

Notes & Comments

Day 1619.
Pathfinder Challenge.
Good day out on the moors. Self navigated event, nothing too hard. Lovely scenery and the weather was very mild for October.
Most enjoyable.
5:47:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:29 13:29 13:29 137 76-156 1848 152 98-176 70/7
2.00 25:26 11:56 11:56 146 136-154 1743 157 28-172 84/3
3.00 35:47 10:21 10:21 146 140-154 1512 168 162-174 32/24
4.00 45:44 9:57 9:57 142 132-152 1413 168 164-174 29/79
5.00 56:41 10:57 10:57 140 126-148 1534 159 106-176 51/58
6.00 1:07:39 10:58 10:58 136 115-144 1492 155 114-174 14/96
7.00 1:19:09 11:29 11:29 129 115-146 1482 155 70-174 77/6
8.00 1:32:07 12:58 12:58 130 108-146 1685 148 114-172 73/51
9.00 1:46:54 14:48 14:48 131 116-145 1938 134 108-172 15/73
10.00 2:01:29 14:34 14:34 135 113-148 1967 144 102-242 58/65
11.00 2:12:45 11:16 11:16 137 122-151 1544 163 120-182 42/83
12.00 2:28:50 16:05 16:05 129 109-160 2076 134 84-174 55/24
13.00 2:44:25 15:34 15:34 129 103-152 2009 133 88-174 75/13
14.00 3:03:06 18:41 18:41 138 104-153 2578 126 96-168 70/92
15.00 3:15:48 12:42 12:42 130 115-151 1652 158 98-234 44/69
16.00 3:41:39 25:51 25:51 130 105-145 3361 108 80-244 115/1
17.00 3:56:26 14:47 14:47 131 109-145 1936 150 96-234 25/47
18.00 4:15:47 19:21 19:21 116 96-138 2245 138 32-246 5/70
19.00 4:27:39 11:52 11:52 144 119-165 1708 163 118-246 8/87
20.00 4:46:52 19:13 19:13 126 109-153 2422 122 82-216 32/50
21.00 4:59:40 12:48 12:48 134 128-142 1715 159 154-166 68/5
22.00 5:13:37 13:57 13:57 132 107-149 1841 151 112-166 53/19
23.00 5:27:37 13:59 13:59 129 113-145 1805 142 110-240 30/31
24.00 5:38:47 11:10 11:10 139 120-148 1553 163 118-176 28/49
24.58 5:47:18 8:31 14:36 130 112-145 1899 154 90-230 4/62

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 11.5% 26:02
    135 4.1% 12:18
    131 12.1% 20:25
    121 3.9% 16:15
    80 8.6% 17:34
    73 7.3% 16:26

  • Cadence Distribution

    145 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 165 18.1 3:31:56 11:42
    Walk 36.8 114 6.5 2:07:57 19:49
    Still 2.1 - - 7:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.12% More
    800m 4:39 9:20 42.57% More
    1km 5:50 9:23 44.15% More
    Mile 9:32 9:32 45.91% More
    5k 31:33 10:09 47.15% More
    5 miles 53:29 10:42 45.33% More
    10k 1:06:56 10:46 45.25% More
    10 miles 1:59:12 11:55 41.77% More
    Half 2:45:27 12:38 40.10% More
    20 miles 4:45:46 14:17 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 37.51
    5km 38:47 12:29 38.35
    5M 1:04:13 12:51 37.76
    10km 1:20:51 13:01 37.46
    10M 2:13:53 13:23 37.19
    Half 2:58:15 13:36 36.91
    20M 4:39:08 13:57 36.78
    Mara 6:11:38 14:11 36.49

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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