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Sun 1st Oct 2023 at 11:19am by JustJ

Run > General

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Time
2:12:37
Miles
13.12
Min/mi
10:06
Pacing
89.6%
WAVA
60.65
Stride(cm)
92
Cals
1498
Cadence
173
Asc(m)
201
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 70cal 10.52/19.45kmph
2) 1km - 5:22(5:22/km) 70cal 11.19/11.72kmph
3) 1km - 5:51(5:51/km) 71cal 10.25/10.92kmph
4) 1km - 5:35(5:35/km) 69cal 10.74/11.76kmph
5) 1km - 5:31(5:31/km) 70cal 10.87/11.66kmph
6) 1km - 5:55(5:55/km) 71cal 10.15/11.82kmph
7) 1km - 6:00(6:00/km) 71cal 9.99/10.18kmph
8) 1km - 6:18(6:18/km) 71cal 9.52/9.87kmph
9) 1km - 6:16(6:16/km) 72cal 9.58/10.35kmph
10) 1km - 6:10(6:10/km) 71cal 9.74/10.28kmph
11) 1km - 6:34(6:34/km) 72cal 9.14/10.48kmph
12) 1km - 6:31(6:31/km) 66cal 9.22/10.81kmph
13) 1km - 6:49(6:49/km) 69cal 8.79/10.28kmph
14) 1km - 6:34(6:34/km) 73cal 9.14/10.28kmph
15) 1km - 6:37(6:37/km) 72cal 9.06/9.37kmph
16) 1km - 6:44(6:44/km) 72cal 8.91/10.18kmph
17) 1km - 6:36(6:36/km) 73cal 9.09/9.71kmph
18) 1km - 6:56(6:56/km) 72cal 8.65/10.18kmph
19) 1km - 6:41(6:41/km) 72cal 8.97/9.47kmph
20) 1km - 6:45(6:45/km) 72cal 8.89/9.27kmph
21) 1km - 6:32(6:32/km) 73cal 9.18/9.84kmph
22) 0.11km - 37(5:43/km) 6cal 10.48/9.71kmph

5:42 5:22 5:51 5:35 5:31 5:55 6:00 6:18 6:16 6:10 6:34 6:31 6:49 6:34 6:37 6:44 6:36 6:56 6:41 6:45 6:32 37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	176 168-194	22/2
1.00	8:55	4:14	8:28	182 176-186	2/16
1.50	13:26	4:31	9:02	182 174-186	6/10
2.00	18:15	4:48	9:36	177 168-184	2/12
2.50	22:38	4:23	8:47	181 176-186	9/5
3.00	27:10	4:32	9:04	180 176-184	7/3
3.50	31:45	4:35	9:10	180 174-184	2/6
4.00	36:31	4:47	9:33	177 174-182	4/2
4.50	41:28	4:57	9:54	176 172-182	7/3
5.00	46:35	5:06	10:13	174 170-184	13/4
5.50	51:33	4:58	9:57	174 168-182	7/9
6.00	56:28	4:55	9:51	175 174-178	4/6
6.50	1:01:27	4:59	9:58	174 168-182	5/6
7.00	1:06:56	5:29	10:58	171 160-184	16/12
7.50	1:12:09	5:13	10:26	171 126-178	9/10
8.00	1:17:49	5:40	11:19	167 156-174	25/14
8.50	1:22:56	5:07	10:15	172 166-178	2/11
9.00	1:28:24	5:28	10:55	170 166-174	3/10
9.50	1:33:49	5:25	10:50	170 166-174	9/1
10.00	1:39:04	5:15	10:30	161 110-178	6/16
10.50	1:44:23	5:19	10:38	172 166-174	3/5
11.00	1:50:00	5:37	11:14	166 122-180	3/5
11.50	1:55:22	5:22	10:44	171 164-182	4/7
12.00	2:00:51	5:29	10:58	170 166-174	4/4
12.50	2:06:14	5:23	10:46	169 158-174	11/10
13.00	2:11:28	5:15	10:29	171 164-174	5/5
13.11	2:12:36	1:08	9:51	174 168-184	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.7%	9:24
21	6.5%	10:18
12	5.5%	11:09
10	1.0%	10:06

Cadence Distribution
173 avge / 194 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	13	2:10:50	10:04
Walk	1.2	127	0.1	1:39	13:06
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	51.70%	More
800m	4:11	8:26	57.14%	More
1km	5:16	8:28	58.92%	More
Mile	8:43	8:43	59.61%	More
5k	28:01	9:01	64.28%	More
5 miles	46:35	9:19	62.58%	More
10k	58:40	9:27	61.85%	More
10 miles	1:39:04	9:54	60.62%	More
Half	2:12:29	10:07	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	59.99
5km	28:48	9:16	62.53
5M	47:42	9:32	61.11
10km	1:00:03	9:40	60.42
10M	1:39:27	9:57	60.38
Half	2:12:24	10:06	60.15
20M	3:27:20	10:22	59.19
Mara	4:36:03	10:32	58.24

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