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Sun 1st Oct 2023 at 10:58am by Fan E Baws

Run > General
  • Time
    1:50:43
  • Miles
    13.20
  • Min/mi
    8:23
  • Pacing
    88.7%
  • WAVA
    53.84
  • Stride(cm)
    119
  • Cals
    1830
  • Cadence
    162
  • Asc(m)
    646
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:50(7:47/mi) 88cal 7.72/8.58mph
2) 0.62mi - 4:36(7:25/mi) 87cal 8.1/8.54mph
3) 0.62mi - 4:46(7:41/mi) 89cal 7.81/8.66mph
4) 0.62mi - 4:51(7:48/mi) 85cal 7.69/8.06mph
5) 0.62mi - 4:41(7:32/mi) 87cal 7.97/8.35mph
6) 0.62mi - 4:51(7:49/mi) 88cal 7.68/8.22mph
7) 0.62mi - 5:05(8:10/mi) 86cal 7.34/7.62mph
8) 0.62mi - 5:14(8:25/mi) 86cal 7.13/7.37mph
9) 0.62mi - 5:07(8:14/mi) 86cal 7.29/7.56mph
10) 0.62mi - 5:04(8:10/mi) 86cal 7.35/7.74mph
11) 0.62mi - 5:27(8:47/mi) 86cal 6.83/7.56mph
12) 0.62mi - 5:55(9:32/mi) 83cal 6.3/7.91mph
13) 0.62mi - 5:43(9:11/mi) 86cal 6.53/7.83mph
14) 0.62mi - 5:16(8:28/mi) 87cal 7.08/7.62mph
15) 0.62mi - 5:07(8:14/mi) 86cal 7.28/7.81mph
16) 0.62mi - 5:18(8:32/mi) 85cal 7.03/8.06mph
17) 0.62mi - 5:31(8:52/mi) 86cal 6.76/7.03mph
18) 0.62mi - 5:39(9:06/mi) 85cal 6.59/6.95mph
19) 0.62mi - 5:39(9:06/mi) 86cal 6.6/7.12mph
20) 0.62mi - 5:39(9:05/mi) 85cal 6.6/7.01mph
21) 0.62mi - 5:16(8:28/mi) 86cal 7.08/9.04mph
22) 0.15mi - 1:07(7:20/mi) 21cal 8.17/8.47mph
4:50 4:36 4:46 4:51 4:41 4:51 5:05 5:14 5:07 5:04 5:27 5:55 5:43 5:16 5:07 5:18 5:31 5:39 5:39 5:39 5:16 1:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 165 118-170 86/12
1.00 7:41 3:45 7:31 165 162-168 43/91
1.50 11:21 3:41 7:21 166 162-168 41/91
2.00 15:20 3:59 7:57 165 162-168 50/29
2.50 19:10 3:50 7:39 164 160-168 30/33
3.00 22:55 3:46 7:31 165 162-170 33/22
3.50 26:44 3:48 7:36 164 162-170 36/41
4.00 30:47 4:04 8:08 164 160-166 32/23
4.50 34:57 4:10 8:19 163 160-166 22/33
5.00 39:10 4:13 8:26 163 160-168 27/20
5.50 43:12 4:02 8:05 163 160-166 22/25
6.00 47:17 4:05 8:10 163 160-166 20/23
6.50 51:31 4:14 8:27 162 158-164 28/22
7.00 55:58 4:27 8:54 158 118-164 26/32
7.50 1:00:50 4:52 9:45 158 118-162 45/34
8.00 1:05:31 4:40 9:21 160 156-162 36/22
8.50 1:09:35 4:05 8:10 162 158-166 17/44
9.00 1:13:52 4:17 8:33 161 156-164 40/26
9.50 1:18:05 4:13 8:26 162 158-166 28/25
10.00 1:22:23 4:17 8:35 161 158-164 50/65
10.50 1:26:48 4:26 8:52 160 158-162 27/25
11.00 1:31:26 4:38 9:15 159 158-164 27/50
11.50 1:35:52 4:26 8:51 159 156-160 41/22
12.00 1:40:29 4:38 9:15 158 154-164 21/43
12.50 1:44:57 4:28 8:55 159 156-164 26/29
13.00 1:49:13 4:16 8:32 160 156-166 40/38
13.20 1:50:43 1:30 7:27 165 162-170 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 11.8% 7:53
    34 7.2% 8:04
    32 20.4% 7:24
    31 10.6% 8:23
    29 8.7% 7:45
    27 11.4% 7:59

  • Cadence Distribution

    162 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 13.2 1:50:15 8:22
    Walk 0.4 118 0 28 17:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.03% More
    800m 3:38 7:18 48.35% More
    1km 4:33 7:19 50.84% More
    Mile 7:25 7:25 53.79% More
    5k 23:40 7:37 56.75% More
    5 miles 39:08 7:50 55.76% More
    10k 49:04 7:54 55.44% More
    10 miles 1:22:22 8:14 54.08% More
    Half 1:49:55 8:23 53.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 55.53
    5km 23:54 7:42 56.18
    5M 39:34 7:55 55.15
    10km 49:49 8:01 54.61
    10M 1:22:29 8:15 54.00
    Half 1:49:50 8:23 53.43
    20M 2:51:59 8:36 53.22
    Mara 3:48:59 8:44 53.34
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