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Sun 1st Oct 2023 at 10:25am by mugfordb

Run > General
  • Time
    2:36:44
  • Miles
    13.26
  • Min/mi
    11:49
  • Pacing
    82.8%
  • WAVA
    45.07
  • Stride(cm)
    93
  • Cals
    1942
  • Cadence
    146
  • BPM
    135
  • %MHR
    71.5
  • B/mi
    1598
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 132/142bpm [1315b/mi] 144cal
2) 1mi - 10:01(10:01/mi) 140/148bpm [1401b/mi] 146cal
3) 1mi - 9:46(9:46/mi) 145/151bpm [1417b/mi] 146cal
4) 1mi - 10:13(10:13/mi) 147/155bpm [1501b/mi] 153cal
5) 1mi - 10:12(10:12/mi) 147/152bpm [1500b/mi] 149cal
6) 1mi - 11:17(11:17/mi) 145/150bpm [1636b/mi] 150cal
7) 1mi - 13:57(13:57/mi) 134/144bpm [1869b/mi] 145cal
8) 1mi - 13:45(13:45/mi) 130/142bpm [1787b/mi] 145cal
9) 1mi - 13:29(13:29/mi) 128/138bpm [1726b/mi] 143cal
10) 1mi - 13:47(13:47/mi) 127/138bpm [1750b/mi] 140cal
11) 1mi - 13:04(13:04/mi) 130/139bpm [1699b/mi] 151cal
12) 1mi - 12:23(12:23/mi) 130/137bpm [1609b/mi] 142cal
13) 1mi - 12:27(12:27/mi) 133/146bpm [1656b/mi] 153cal
14) 0.26mi - 2:27(9:29/mi) 144/151bpm [1366b/mi] 35cal
9:58 10:01 9:46 10:13 10:12 11:17 13:57 13:45 13:29 13:47 13:04 12:23 12:27 2:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:07 128 112-134 1295 162 114-176 3/7
1.00 9:57 4:54 9:47 137 134-141 1340 165 160-168 3/4
1.50 14:57 5:00 10:00 139 135-147 1389 163 158-166 3/5
2.00 19:58 5:01 10:01 140 135-143 1403 163 158-166 2/3
2.50 24:50 4:52 9:45 143 139-146 1394 163 160-168 9/4
3.00 29:44 4:54 9:47 146 143-150 1430 162 160-166 16/16
3.50 34:59 5:15 10:31 150 143-155 1576 161 156-164 4/7
4.00 39:57 4:57 9:55 145 139-149 1438 161 156-166 3/5
4.50 45:01 5:05 10:09 146 144-151 1482 160 158-162 3/2
5.00 50:09 5:08 10:16 148 145-152 1518 160 156-166 3/6
5.50 55:29 5:20 10:41 147 142-150 1570 158 156-160 5/2
6.00 1:01:26 5:57 11:53 144 135-148 1712 148 118-160 3/3
6.50 1:08:06 6:40 13:20 137 130-143 1828 139 112-166 6/6
7.00 1:15:23 7:16 14:33 131 125-141 1905 127 120-158 9/10
7.50 1:22:09 6:47 13:33 133 123-142 1803 133 116-160 5/1
8.00 1:29:08 6:59 13:57 128 121-137 1786 131 120-158 3/2
8.50 1:35:47 6:39 13:18 130 121-137 1729 136 120-162 2/3
9.00 1:42:37 6:50 13:40 127 122-137 1735 133 90-160 2/4
9.50 1:49:08 6:31 13:02 131 126-138 1706 140 120-158 3/1
10.00 1:56:24 7:16 14:32 124 114-135 1802 127 122-160 6/3
10.50 2:03:04 6:41 13:22 129 121-138 1724 137 114-162 7/2
11.00 2:09:28 6:23 12:47 131 122-139 1674 145 122-172 2/2
11.50 2:15:47 6:19 12:38 130 123-135 1643 145 116-158 2/3
12.00 2:21:50 6:03 12:06 130 123-137 1573 145 120-162 4/11
12.50 2:28:48 6:58 13:56 132 124-141 1839 132 114-162 13/2
13.00 2:34:17 5:29 10:59 135 126-146 1483 158 138-162 2/11
13.26 2:36:44 2:27 9:30 144 138-151 1367 165 158-176 4/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 10:29
    14 2.6% 14:31

  • Cadence Distribution

    146 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 159 9.6 1:41:06 10:34
    Walk 35.5 124 3.7 55:38 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.07% More
    800m 4:50 9:43 42.87% More
    1km 6:02 9:42 45.25% More
    Mile 9:46 9:46 48.39% More
    5k 30:55 9:57 50.46% More
    5 miles 50:09 10:02 50.83% More
    10k 1:04:26 10:22 49.44% More
    10 miles 1:56:23 11:38 45.02% More
    Half 2:35:08 11:51 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.89
    5km 31:03 10:00 50.25
    5M 52:48 10:34 48.28
    10km 1:07:17 10:50 47.35
    10M 1:54:24 11:26 45.80
    Half 2:34:37 11:48 44.75
    20M 4:07:54 12:24 43.72
    Mara 5:35:03 12:47 43.29

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