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Sun 1st Oct 2023 at 11:00am by johnnywoo77

Run > Race
  • Time
    1:36:27
  • Miles
    13.24
  • Min/mi
    7:17
  • Pacing
    92.6%
  • WAVA
    65.27
  • Stride(cm)
    121
  • Cals
    1339
  • Cadence
    183
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1130
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:21(6:59/mi) 137/152bpm [958b/mi] 54cal 8.58/8.97mph
2) 0.62mi - 4:15(6:50/mi) 150/153bpm [1024b/mi] 59cal 8.78/9.02mph
3) 0.62mi - 4:26(7:07/mi) 152/155bpm [1082b/mi] 62cal 8.42/8.87mph
4) 0.62mi - 4:21(7:01/mi) 154/157bpm [1080b/mi] 61cal 8.56/9.54mph
5) 0.62mi - 4:18(6:55/mi) 156/159bpm [1078b/mi] 61cal 8.68/9.6mph
6) 0.62mi - 4:12(6:45/mi) 156/159bpm [1054b/mi] 60cal 8.88/8.95mph
7) 0.62mi - 4:24(7:05/mi) 157/159bpm [1111b/mi] 63cal 8.48/8.72mph
8) 0.62mi - 4:38(7:27/mi) 156/158bpm [1162b/mi] 66cal 8.06/8.35mph
9) 0.62mi - 4:30(7:14/mi) 156/158bpm [1128b/mi] 63cal 8.29/8.81mph
10) 0.62mi - 4:26(7:09/mi) 157/159bpm [1121b/mi] 63cal 8.4/8.7mph
11) 0.62mi - 4:33(7:20/mi) 158/160bpm [1157b/mi] 65cal 8.19/8.77mph
12) 0.62mi - 4:29(7:13/mi) 158/161bpm [1140b/mi] 64cal 8.31/8.68mph
13) 0.62mi - 4:34(7:21/mi) 158/161bpm [1160b/mi] 65cal 8.17/9.16mph
14) 0.62mi - 4:27(7:09/mi) 157/159bpm [1123b/mi] 62cal 8.39/9.35mph
15) 0.62mi - 4:31(7:16/mi) 159/160bpm [1154b/mi] 64cal 8.26/8.54mph
16) 0.62mi - 4:36(7:25/mi) 157/161bpm [1164b/mi] 64cal 8.1/8.37mph
17) 0.62mi - 4:34(7:20/mi) 156/157bpm [1145b/mi] 61cal 8.18/8.29mph
18) 0.62mi - 4:47(7:42/mi) 157/159bpm [1208b/mi] 64cal 7.8/8.31mph
19) 0.62mi - 4:52(7:50/mi) 157/159bpm [1229b/mi] 65cal 7.66/8.31mph
20) 0.62mi - 4:49(7:45/mi) 158/160bpm [1225b/mi] 66cal 7.74/7.93mph
21) 0.62mi - 4:58(8:00/mi) 158/159bpm [1263b/mi] 67cal 7.51/7.58mph
22) 0.19mi - 1:28(7:52/mi) 159/161bpm [1250b/mi] 20cal 7.63/7.43mph
4:21 4:15 4:26 4:21 4:18 4:12 4:24 4:38 4:30 4:26 4:33 4:29 4:34 4:27 4:31 4:36 4:34 4:47 4:52 4:49 4:58 1:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 133 88-149 943 181 158-186 20/6
1.00 6:56 3:24 6:47 149 145-152 1012 184 172-188 16/18
1.50 10:19 3:23 6:45 152 148-155 1027 186 180-190 10/17
2.00 14:01 3:42 7:24 152 148-157 1126 185 178-188 11/15
2.50 17:27 3:26 6:52 153 150-156 1051 183 174-190 15/4
3.00 20:57 3:30 6:59 156 151-159 1090 186 180-190 0/13
3.50 24:17 3:20 6:39 157 154-159 1045 185 182-188 0/3
4.00 27:46 3:29 6:59 157 156-157 1096 186 184-186 0/1
4.50 31:22 3:36 7:11 156 154-158 1122 184 180-186 11/8
5.00 35:05 3:43 7:26 156 154-158 1160 184 180-186 20/13
5.50 38:43 3:39 7:17 156 153-158 1137 183 176-186 17/16
6.00 42:18 3:35 7:09 157 156-158 1123 184 182-186 16/17
6.50 45:51 3:33 7:06 158 155-160 1121 184 182-186 20/20
7.00 49:37 3:46 7:32 157 156-159 1182 183 180-186 20/12
7.50 53:06 3:29 6:58 158 156-161 1101 183 180-186 14/19
8.00 56:53 3:47 7:34 158 156-161 1195 183 178-186 24/11
8.50 1:00:21 3:29 6:58 157 154-160 1093 183 178-186 10/24
9.00 1:04:02 3:40 7:21 158 157-159 1160 183 180-186 18/17
9.50 1:07:41 3:39 7:18 159 157-161 1160 183 174-186 16/14
10.00 1:11:24 3:43 7:26 157 154-160 1168 182 178-184 7/16
10.50 1:15:04 3:40 7:21 156 154-157 1146 183 180-186 10/18
11.00 1:18:59 3:54 7:49 156 153-158 1219 182 180-186 11/10
11.50 1:22:45 3:47 7:33 157 155-159 1187 180 174-184 13/16
12.00 1:26:39 3:54 7:48 157 155-160 1224 182 178-184 8/9
12.50 1:30:35 3:55 7:51 157 156-159 1232 179 174-184 13/11
13.00 1:34:33 3:59 7:57 158 156-159 1256 178 174-180 17/16
13.23 1:36:27 1:54 8:06 159 157-161 1288 179 176-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.0% 7:03
    13 4.4% 7:33
    12 3.8% 8:09
    12 7.1% 9:38

  • Cadence Distribution

    183 avge / 190 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.22% More
    800m 3:18 6:39 56.10% More
    1km 4:09 6:41 58.31% More
    Mile 6:46 6:46 61.12% More
    5k 21:27 6:54 65.52% More
    5 miles 35:04 7:01 65.14% More
    10k 43:47 7:03 65.12% More
    10 miles 1:11:23 7:08 65.96% More
    Half 1:35:22 7:17 65.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.28
    5km 20:45 6:41 67.71
    5M 34:21 6:52 66.50
    10km 43:15 6:58 65.91
    10M 1:11:38 7:10 65.72
    Half 1:35:22 7:17 64.79
    20M 2:29:21 7:28 65.56
    Mara 3:18:50 7:35 65.66
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