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Sun 1st Oct 2023 at 10:31am by multiterrainer

Run > Race
  • showers
  • warm
  • Time
    51:18
  • Miles
    6.11
  • Min/mi
    8:24
  • Pacing
    89.6%
  • WAVA
    62.73
  • Stride(cm)
    108
  • Cals
    570
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1064
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

YVAA GP race 7 - Ackworth / Fitzwilliam Country Park Felt as though I'd left my racing legs at home for the first couple of miles or so,

Split Summary
===
1) 0.62mi - 5:32(8:54/mi) 113/124bpm [1006b/mi] 55cal 6.74/0mph
2) 0.62mi - 4:40(7:30/mi) 119/125bpm [893b/mi] 50cal 7.99/0mph
3) 0.62mi - 5:27(8:47/mi) 120/134bpm [1053b/mi] 57cal 6.84/0mph
4) 0.62mi - 5:33(8:55/mi) 112/126bpm [999b/mi] 47cal 6.73/0mph
5) 0.62mi - 5:35(8:59/mi) 131/139bpm [1177b/mi] 66cal 6.68/0mph
6) 0.62mi - 5:04(8:09/mi) 134/136bpm [1093b/mi] 61cal 7.36/0mph
7) 0.62mi - 4:58(7:59/mi) 133/137bpm [1062b/mi] 59cal 7.51/0mph
8) 0.62mi - 5:14(8:25/mi) 132/140bpm [1110b/mi] 61cal 7.13/0mph
9) 0.62mi - 5:06(8:13/mi) 138/145bpm [1134b/mi] 63cal 7.3/0mph
10) 0.52mi - 4:10(8:04/mi) 139/150bpm [1121b/mi] 51cal 7.44/0mph
5:32 4:40 5:27 5:33 5:35 5:04 4:58 5:14 5:06 4:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 107 57-124 882 180 126-192 2/3
0.50 4:24 2:20 9:22 117 113-122 1095 175 170-182 22/0
0.75 6:27 2:03 8:12 116 113-119 952 180 164-186 7/3
1.00 8:20 1:52 7:30 120 117-122 900 184 154-186 1/9
1.25 10:15 1:56 7:43 121 116-125 933 182 154-186 2/8
1.50 12:22 2:07 8:26 120 117-124 1012 179 174-184 6/5
1.75 14:34 2:12 8:48 120 113-134 1056 176 168-178 6/2
2.00 16:47 2:13 8:51 107 89-134 947 176 170-182 4/4
2.25 19:10 2:23 9:33 111 100-125 1060 171 160-184 14/8
2.50 21:18 2:08 8:33 123 119-126 1051 176 170-184 1/23
2.75 23:24 2:06 8:25 128 121-132 1077 178 170-184 5/2
3.00 25:53 2:28 9:54 134 127-139 1326 172 166-178 20/0
3.25 27:53 2:01 8:02 134 130-136 1078 178 170-186 5/3
3.50 29:57 2:03 8:14 134 131-136 1103 178 170-184 6/6
3.75 32:00 2:03 8:14 133 130-135 1095 177 174-182 4/4
4.00 34:00 2:00 8:01 134 132-137 1073 180 176-184 1/6
4.25 36:04 2:04 8:14 133 130-137 1096 178 166-184 2/7
4.50 37:59 1:55 7:40 128 123-133 982 180 176-186 4/8
4.75 40:06 2:07 8:26 133 130-139 1122 178 174-184 6/2
5.00 42:16 2:11 8:42 135 131-140 1175 175 170-180 8/2
5.25 44:22 2:06 8:24 139 134-145 1167 177 166-182 5/6
5.50 46:21 1:59 7:56 137 133-140 1087 180 174-186 2/4
5.75 48:23 2:02 8:08 136 134-139 1107 178 176-180 3/5
6.00 50:30 2:07 8:28 139 133-150 1178 180 174-184 3/6
6.11 51:17 47 7:16 143 142-145 1040 184 180-186 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.6% 9:09
    30 3.6% 9:01
    14 5.2% 10:27

  • Cadence Distribution

    178 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 6.1 51:08 8:23
    Walk 0.0 126 0 1 10:15
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.68% More
    800m 3:42 7:27 57.29% More
    1km 4:39 7:28 60.29% More
    Mile 7:47 7:47 62.51% More
    5k 25:25 8:11 63.01% More
    5 miles 41:48 8:22 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.61
    5km 25:03 8:04 63.92
    5M 41:29 8:18 63.14
    10km 52:13 8:24 62.72
    10M 1:26:29 8:39 62.32
    Half 1:55:08 8:47 61.86
    20M 3:00:18 9:01 61.92
    Mara 4:00:03 9:10 62.27
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