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Sun 1st Oct 2023 at 10:00am by PAJ89

Run > General
  • Time
    1:28:16
  • Miles
    13.22
  • Min/mi
    6:41
  • Pacing
    89.7%
  • WAVA
    66.01
  • Stride(cm)
    130
  • Cals
    1278
  • Watts
    328
  • Cadence
    186
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1101
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 155/165bpm [932b/mi] 87cal 356/384W
2) 1mi - 6:05(6:05/mi) 168/171bpm [1021b/mi] 93cal 355/373W
3) 1mi - 6:08(6:08/mi) 170/171bpm [1043b/mi] 94cal 353/397W
4) 1mi - 6:30(6:30/mi) 169/171bpm [1100b/mi] 98cal 343/385W
5) 1mi - 6:18(6:18/mi) 169/173bpm [1064b/mi] 96cal 338/363W
6) 1mi - 6:28(6:28/mi) 168/171bpm [1087b/mi] 97cal 334/364W
7) 1mi - 6:45(6:45/mi) 165/170bpm [1114b/mi] 99cal 322/383W
8) 1mi - 6:38(6:38/mi) 168/172bpm [1113b/mi] 99cal 339/417W
9) 1mi - 6:49(6:49/mi) 168/171bpm [1146b/mi] 100cal 319/334W
10) 1mi - 6:58(6:58/mi) 165/167bpm [1149b/mi] 100cal 316/338W
11) 1mi - 7:46(7:46/mi) 158/168bpm [1227b/mi] 100cal 291/373W
12) 1mi - 7:12(7:12/mi) 159/161bpm [1146b/mi] 94cal 295/317W
13) 1mi - 7:09(7:09/mi) 164/168bpm [1173b/mi] 100cal 320/388W
14) 0.22mi - 1:29(6:36/mi) 163/166bpm [1076b/mi] 21cal 296/329W
6:01 6:05 6:08 6:30 6:18 6:28 6:45 6:38 6:49 6:58 7:46 7:12 7:09 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:00 3:00 6:00 149 99-160 894 190 184-196 354 111-384 3/5
1.00 6:00 3:00 6:01 162 159-165 974 192 186-196 357 349-374 3/4
1.50 9:02 3:02 6:04 167 163-170 1012 192 190-196 358 345-373 4/4
2.00 12:05 3:03 6:06 169 168-171 1030 192 186-198 353 340-364 4/5
2.50 15:08 3:03 6:06 170 168-171 1036 191 188-194 352 346-359 4/3
3.00 18:13 3:05 6:11 170 169-171 1051 190 186-194 354 296-397 9/4
3.50 21:42 3:28 6:57 170 168-171 1181 188 184-192 355 306-385 14/17
4.00 24:44 3:02 6:04 168 166-171 1020 189 184-200 331 248-381 2/7
4.50 27:48 3:04 6:08 169 165-171 1037 188 176-192 340 307-358 2/4
5.00 31:01 3:13 6:27 169 166-173 1090 187 182-190 335 316-363 3/5
5.50 34:16 3:14 6:29 168 167-171 1089 187 184-192 335 325-364 3/3
6.00 37:30 3:14 6:28 169 167-170 1093 187 182-194 332 318-355 6/5
6.50 40:53 3:24 6:47 166 161-170 1127 185 182-190 326 284-383 3/2
7.00 44:15 3:22 6:43 164 163-166 1102 185 182-194 318 296-329 6/5
7.50 47:36 3:21 6:42 168 164-172 1125 186 184-194 339 289-401 10/11
8.00 50:52 3:17 6:33 169 165-172 1108 186 182-192 338 274-417 6/1
8.50 54:17 3:25 6:50 168 166-171 1148 185 182-190 323 311-334 5/3
9.00 57:42 3:24 6:48 167 165-168 1136 185 182-188 315 306-325 2/4
9.50 1:01:09 3:28 6:56 165 161-167 1143 184 180-190 319 302-338 5/2
10.00 1:04:39 3:30 7:00 164 162-167 1148 185 178-188 312 298-325 10/3
10.50 1:08:34 3:55 7:50 160 150-168 1253 175 88-190 299 89-373 3/1
11.00 1:12:25 3:51 7:42 156 150-162 1202 179 114-186 292 86-336 3/2
11.50 1:16:04 3:38 7:17 159 154-161 1157 184 176-188 298 287-309 3/3
12.00 1:19:38 3:34 7:08 159 155-161 1134 183 180-188 293 265-318 4/10
12.50 1:23:23 3:46 7:31 163 158-166 1226 183 178-188 314 251-388 11/4
13.00 1:26:47 3:23 6:47 165 163-168 1119 185 180-188 327 288-370 5/11
13.22 1:28:15 1:28 6:36 163 160-166 1076 185 182-188 296 244-329 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 6:57
    13 2.4% 8:04

  • Cadence Distribution

    186 avge / 200 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 13.2 1:27:44 6:39
    Walk 0.6 109 0 31 18:35

  • Power Distribution

    328W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 51.10% More
    800m 2:58 5:59 56.67% More
    1km 3:43 6:00 59.81% More
    Mile 6:00 6:00 64.89% More
    5k 18:55 6:05 68.53% More
    5 miles 31:01 6:12 68.43% More
    10k 38:57 6:16 68.18% More
    10 miles 1:04:39 6:28 67.21% More
    Half 1:27:27 6:41 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 72.04
    5km 18:25 5:56 70.42
    5M 30:49 6:10 68.88
    10km 38:59 6:16 68.12
    10M 1:05:15 6:32 66.60
    Half 1:27:24 6:40 65.49
    20M 2:18:10 6:55 65.06
    Mara 3:05:04 7:04 65.11

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