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Sun 1st Oct 2023 at 10:32am by Chris42

Run > General
  • Time
    45:45
  • Miles
    6.10
  • Min/mi
    7:30
  • Pacing
    91.8%
  • WAVA
    64.29
  • Stride(cm)
    128
  • Cals
    675
  • Cadence
    168
  • BPM
    174
  • B/mi
    1307
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 157/167bpm [689b/km] 64cal
2) 1km - 4:32(4:32/km) 171/177bpm [775b/km] 65cal
3) 1km - 4:41(4:41/km) 176/182bpm [823b/km] 71cal
4) 1km - 4:35(4:35/km) 177/184bpm [812b/km] 69cal
5) 0.96km - 4:23(4:35/km) 175/178bpm [802b/km] 64cal
6) 0.99km - 4:29(4:30/km) 178/182bpm [801b/km] 67cal
7) 1km - 4:46(4:46/km) 175/179bpm [835b/km] 70cal
8) 0.98km - 4:42(4:47/km) 177/183bpm [847b/km] 69cal
9) 0.99km - 4:48(4:50/km) 177/181bpm [855b/km] 69cal
10) 0.9km - 4:26(4:56/km) 180/185bpm [889b/km] 67cal
4:23 4:32 4:41 4:35 4:23 4:29 4:46 4:42 4:48 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:23 4:23 7:03 157 97-167 1106 167 0-174 8/9
1.24 8:54 4:31 7:18 171 166-177 1247 168 166-172 12/6
1.86 13:34 4:40 7:31 176 170-182 1324 168 166-174 13/3
2.48 18:09 4:35 7:23 177 172-184 1306 167 164-170 6/11
3.07 22:30 4:21 7:21 175 172-178 1287 167 164-172 10/17
3.69 26:58 4:28 7:15 178 171-182 1290 169 164-172 4/11
4.31 31:44 4:46 7:42 175 167-179 1346 167 114-172 7/8
4.92 36:25 4:41 7:41 177 174-183 1359 170 166-172 6/11
5.54 41:12 4:47 7:46 177 172-181 1376 168 164-172 15/9
6.09 45:38 4:26 +1 7:59 180 173-185 1437 168 164-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 7:26

  • Cadence Distribution

    168 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 6.1 45:34 7:29
    Walk 0.3 118 0 9 14:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 51.15% More
    800m 3:25 6:52 57.25% More
    1km 4:21 7:01 58.47% More
    Mile 7:06 7:06 60.88% More
    5k 22:43 7:19 64.83% More
    5 miles 37:00 7:24 64.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 22:23 7:12 65.79
    5M 37:03 7:25 64.75
    10km 46:39 7:30 64.23
    10M 1:17:15 7:44 64.12
    Half 1:42:52 7:51 63.23
    20M 2:41:05 8:03 63.98
    Mara 3:34:27 8:11 64.09
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