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Sun 1st Oct 2023 at 9:00am by derwenttony

Run > Race
  • warm
  • Time
    1:44:54
  • Miles
    13.14
  • Min/mi
    7:59
  • Pacing
    92.1%
  • WAVA
    70.03
  • Stride(cm)
    127
  • Cals
    1357
  • Cadence
    159
  • BPM
    131
  • %MHR
    81.7
  • B/mi
    1043
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Great Cumbrian Run
7:22 7:51 7:50 7:47 7:46 7:53 8:01 8:05 8:22 8:05 8:16 8:05 8:08 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 111 70-126 834 168 122-174 4/3
1.00 7:22 3:36 7:12 128 123-133 922 170 166-174 5/4
1.50 11:17 3:56 7:51 132 129-135 1037 163 160-168 14/5
2.00 15:13 3:56 7:52 130 129-132 1022 161 158-164 8/4
2.50 19:04 3:51 7:43 130 127-133 1002 161 156-164 3/14
3.00 23:03 3:59 7:58 130 125-134 1035 157 154-160 9/9
3.50 26:58 3:55 7:50 129 124-131 1010 158 156-162 3/4
4.00 30:51 3:53 7:45 131 129-133 1015 158 156-160 3/6
4.50 34:49 3:59 7:57 131 127-134 1042 157 154-160 6/4
5.00 38:36 3:47 7:34 132 129-134 999 156 154-158 2/3
5.50 42:33 3:57 7:53 133 131-135 1049 156 152-158 5/7
6.00 46:29 3:57 7:53 131 126-133 1033 156 152-160 5/5
6.50 50:33 4:03 8:07 131 129-133 1063 156 154-160 6/2
7.00 54:31 3:58 7:56 131 129-132 1039 157 154-158 6/5
7.50 58:38 4:07 8:15 130 123-133 1072 157 154-160 11/8
8.00 1:02:36 3:57 7:55 130 124-132 1029 157 152-158 5/5
8.50 1:06:41 4:05 8:10 130 125-133 1062 157 152-160 4/6
9.00 1:10:58 4:17 8:34 130 127-133 1114 156 152-160 11/7
9.50 1:15:05 4:07 8:14 129 126-132 1063 158 156-160 5/7
10.00 1:19:02 3:57 7:55 132 127-135 1044 158 156-162 8/5
10.50 1:23:10 4:07 8:15 133 131-135 1097 156 152-160 8/8
11.00 1:27:19 4:09 8:18 131 122-134 1087 157 152-160 5/11
11.50 1:31:25 4:06 8:13 136 134-138 1117 158 154-162 6/5
12.00 1:35:23 3:58 7:56 134 131-138 1064 157 154-160 7/17
12.50 1:39:39 4:15 8:31 135 131-137 1149 157 154-162 4/5
13.00 1:43:31 3:53 7:45 137 136-139 1062 160 156-162 5/7
13.14 1:44:54 1:23 9:37 137 126-141 1319 168 162-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 8:14
    10 2.3% 8:43
    10 1.2% 8:51

  • Cadence Distribution

    159 avge / 174 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 13.1 1:44:50 7:59
    Walk 0.0 122 0 3 21:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.41% More
    800m 3:31 7:04 61.24% More
    1km 4:27 7:10 63.98% More
    Mile 7:16 7:16 68.42% More
    5k 23:57 7:42 68.06% More
    5 miles 38:30 7:42 69.30% More
    10k 48:06 7:44 69.39% More
    10 miles 1:18:58 7:54 69.59% More
    Half 1:44:08 7:57 70.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 69.96
    5km 23:14 7:29 70.14
    5M 38:12 7:38 69.83
    10km 47:56 7:43 69.62
    10M 1:18:51 7:53 69.69
    Half 1:44:34 7:59 69.45
    20M 2:42:45 8:08 70.00
    Mara 3:35:51 8:14 70.69

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