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Sun 1st Oct 2023 at 9:00am by HBNS

Run > Race
  • v warm
  • Time
    1:21:57
  • Miles
    13.18
  • Min/mi
    6:13
  • Pacing
    94.2%
  • WAVA
    91.81
  • Stride(cm)
    137
  • Cals
    918
  • Cadence
    188
  • BPM
    140
  • %MHR
    84.4
  • B/mi
    872
  • Asc(m)
    748
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:08(6:08/mi) 128/138bpm [785b/mi] 67cal 9.79/10.48mph
2) 1mi - 6:04(6:04/mi) 139/144bpm [844b/mi] 76cal 9.88/10.4mph
3) 1mi - 6:00(6:00/mi) 140/144bpm [840b/mi] 74cal 10/10.67mph
4) 1mi - 6:17(6:17/mi) 141/146bpm [886b/mi] 77cal 9.55/10.44mph
5) 1mi - 5:59(5:59/mi) 145/167bpm [867b/mi] 75cal 10.03/10.21mph
6) 1mi - 6:12(6:12/mi) 145/156bpm [899b/mi] 77cal 9.68/10.14mph
7) 1mi - 6:13(6:13/mi) 140/155bpm [871b/mi] 68cal 9.64/10.04mph
8) 1mi - 6:18(6:18/mi) 140/146bpm [881b/mi] 68cal 9.53/9.96mph
9) 1mi - 6:14(6:14/mi) 140/144bpm [872b/mi] 66cal 9.63/10.65mph
10) 1mi - 6:19(6:19/mi) 141/145bpm [891b/mi] 66cal 9.49/9.71mph
11) 1mi - 6:17(6:17/mi) 140/144bpm [879b/mi] 63cal 9.56/10mph
12) 1mi - 6:24(6:24/mi) 142/147bpm [909b/mi] 66cal 9.37/9.68mph
13) 1mi - 6:26(6:26/mi) 142/153bpm [914b/mi] 65cal 9.32/9.58mph
14) 0.18mi - 1:05(6:11/mi) 140/144bpm [866b/mi] 10cal 9.7/10.65mph
6:08 6:04 6:00 6:17 5:59 6:12 6:13 6:18 6:14 6:19 6:17 6:24 6:26 1:05

Pace

5% 86% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 120 66-135 768 189 184-196 16/0
1.00 6:08 2:56 5:52 136 135-138 798 192 176-200 27/37
1.50 9:10 3:02 6:04 138 134-143 836 190 184-194 31/26
2.00 12:12 3:03 6:05 141 139-144 859 189 184-192 39/24
2.50 15:16 3:04 6:08 140 136-143 858 189 186-194 31/60
3.00 18:12 2:55 5:51 140 137-144 819 189 184-194 89/47
3.50 21:17 3:05 6:10 141 136-145 870 188 184-192 35/60
4.00 24:29 3:12 6:25 142 137-146 911 189 182-194 17/29
4.50 27:26 2:57 5:53 147 140-167 865 190 188-192 49/76
5.00 30:29 3:03 6:05 145 139-158 883 189 186-192 22/13
5.50 33:34 3:06 6:12 144 140-149 892 190 184-194 30/10
6.00 36:40 3:06 6:12 146 143-156 905 189 186-192 14/25
6.50 39:48 3:08 6:16 141 129-155 882 187 118-194 24/35
7.00 42:54 3:06 6:11 139 133-142 860 188 186-194 23/19
7.50 46:06 3:12 6:25 139 137-142 891 187 184-188 37/39
8.00 49:11 3:05 6:11 141 139-145 871 189 180-192 26/16
8.50 52:19 3:07 6:14 140 137-142 874 189 184-194 26/32
9.00 55:25 3:07 6:13 141 139-144 877 188 184-192 44/53
9.50 58:33 3:08 6:15 141 139-143 882 189 186-192 71/40
10.00 1:01:45 3:12 6:23 140 139-145 894 186 182-190 38/59
10.50 1:04:53 3:09 6:17 140 136-143 880 187 182-192 46/32
11.00 1:08:01 3:08 6:16 141 139-144 884 187 184-190 72/82
11.50 1:11:12 3:11 6:21 141 139-143 896 187 184-190 28/14
12.00 1:14:25 3:13 6:27 143 138-147 922 187 184-190 34/37
12.50 1:17:42 3:16 6:33 143 139-153 937 187 184-190 23/19
13.00 1:20:52 3:10 6:20 141 137-145 892 187 184-192 24/31
13.18 1:21:57 1:05 6:12 141 138-144 873 191 186-200 7/7

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 748m, Range 133m, Flat prediction 1:21:39
Elevation Graph
Biggest Climbs (m) Min/mi
81 22.4% 6:34
50 24.9% 6:26
19 10.9% 5:58
19 14.5% 6:26
17 9.1% 5:53
16 3.2% 6:09
See your biggest climbs

Cadence

188 (200 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 13.2 1:21:51 6:13
Walk 0.1 118 0 5 6:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 65.60% More
800m 2:52 5:46 76.36% More
1km 3:36 5:48 79.27% More
Mile 5:56 5:56 81.87% More
5k 18:41 6:01 88.79% More
5 miles 30:21 6:04 89.54% More
10k 37:53 6:06 89.80% More
10 miles 1:01:39 6:10 91.49% More
Half 1:21:23 6:13 91.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 86.86
5km 18:12 5:51 91.15
5M 29:52 5:58 90.97
10km 37:28 6:02 90.79
10M 1:01:29 6:09 91.73
Half 1:21:26 6:13 91.09
20M 2:06:30 6:20 92.93
Mara 2:47:34 6:24 93.54

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