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Sat 30th Sep 2023 at 9:01am by Boycie

Run > General
  • Time
    18:30
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    87%
  • WAVA
    77.13
  • Stride(cm)
    154
  • Cals
    321
  • Watts
    424
  • Cadence
    176
  • BPM
    162
  • %MHR
    90.6
  • B/mi
    964
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:24(5:28/mi) 150/160bpm [820b/mi] 53cal 421/500W
2) 0.62mi - 3:58(6:23/mi) 160/169bpm [1021b/mi] 68cal 447/579W
3) 0.62mi - 3:32(5:41/mi) 164/170bpm [931b/mi] 62cal 397/514W
4) 0.62mi - 4:01(6:27/mi) 168/174bpm [1084b/mi] 73cal 434/593W
5) 0.62mi - 3:36(5:49/mi) 167/170bpm [971b/mi] 65cal 415/540W
3:24 3:58 3:32 4:01 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:20 134 92-152 714 177 78-188 415 46-488 0/3
0.25 1:17 37 4:59 152 150-154 758 180 178-182 367 324-439 0/11
0.38 1:58 40 5:22 151 150-153 811 177 176-178 405 373-432 0/6
0.50 2:40 42 5:40 155 153-157 877 177 174-178 428 373-474 3/1
0.63 3:25 45 6:00 158 156-160 948 176 176-178 480 454-500 10/0
0.75 4:24 59 7:50 164 159-169 1285 171 166-176 535 478-579 14/1
0.88 5:08 44 5:52 159 157-162 932 175 174-176 385 355-510 0/3
1.00 5:53 46 6:04 159 158-161 965 174 172-176 436 361-567 5/0
1.13 6:37 44 5:51 159 158-160 930 174 174-176 439 407-558 1/2
1.25 7:24 47 6:14 158 156-160 985 175 172-178 405 332-429 1/6
1.38 8:06 42 5:35 159 157-162 888 181 176-200 319 257-354 0/12
1.50 8:45 39 5:15 161 160-162 845 178 176-180 351 289-402 0/6
1.63 9:26 40 5:23 163 161-165 877 178 176-180 384 362-416 1/4
1.75 10:09 44 5:51 167 164-168 977 177 176-178 437 418-454 3/0
1.88 10:57 47 6:20 168 166-170 1063 175 174-176 490 453-514 7/0
2.00 11:43 46 6:10 168 166-169 1036 176 174-178 437 352-499 2/3
2.13 12:26 43 5:42 167 166-168 952 175 174-178 389 339-439 2/2
2.25 13:24 58 7:46 169 166-174 1313 170 166-174 497 399-593 17/0
2.38 14:16 52 6:55 171 167-174 1183 171 168-174 456 345-528 8/1
2.50 14:58 42 5:36 166 164-168 930 175 174-178 352 321-389 0/6
2.63 15:41 43 5:41 166 165-168 944 177 176-178 388 347-425 1/4
2.75 16:26 45 6:01 168 166-169 1012 174 172-176 464 406-540 4/0
2.88 17:09 43 5:47 168 167-170 973 175 172-176 439 421-534 2/2
3.00 17:55 46 6:09 167 165-170 1028 175 172-178 416 395-438 1/3
3.11 18:31 36 5:37 166 164-168 931 181 172-188 360 260-512 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.5% 6:44
    25 5.9% 7:10
    12 2.6% 6:11

  • Cadence Distribution

    176 avge / 200 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 18:29 5:57
    Walk 0.2 103 0 2 13:19

  • Power Distribution

    424W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 64.53% More
    800m 2:38 5:17 71.82% More
    1km 3:23 5:26 72.94% More
    Mile 5:45 5:45 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 79.89
    5km 18:29 5:57 77.20
    5M 31:21 6:16 74.04
    10km 39:55 6:25 72.59
    10M 1:07:45 6:47 70.66
    Half 1:31:27 6:59 68.71
    20M 2:26:22 7:19 68.02
    Mara 3:17:35 7:32 67.19

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