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Sat 30th Sep 2023 at 9:28am by SooWoo

Run > Race
  • Time
    40:46
  • Miles
    3.18
  • Min/mi
    12:49
  • Pacing
    68.3%
  • WAVA
    43.23
  • Stride(cm)
    82
  • Cals
    352
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1585
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

#TeamCouchTo10km @Uni of Stirling parkrun (5minRun/3minWalk x5)😀

Split Summary
===
1) 0.42mi - 5:00(11:50/mi) 130/137bpm [1539b/mi] 51cal 5.07/5.78mph
2) 0.19mi - 3:00(15:26/mi) 117/137bpm [1805b/mi] 21cal 3.89/4.91mph
3) 0.43mi - 5:00(11:45/mi) 128/133bpm [1505b/mi] 49cal 5.1/5.8mph
4) 0.17mi - 3:00(17:24/mi) 113/128bpm [1966b/mi] 17cal 3.45/4.82mph
5) 0.44mi - 5:00(11:19/mi) 127/134bpm [1438b/mi] 49cal 5.3/5.76mph
6) 0.19mi - 3:00(16:12/mi) 114/130bpm [1847b/mi] 18cal 3.7/5.41mph
7) 0.43mi - 5:00(11:35/mi) 123/132bpm [1425b/mi] 46cal 5.18/5.53mph
8) 0.18mi - 3:00(17:01/mi) 113/127bpm [1922b/mi] 19cal 3.53/5.36mph
9) 0.43mi - 5:00(11:31/mi) 132/143bpm [1520b/mi] 49cal 5.21/5.59mph
10) 0.23mi - 3:00(13:01/mi) 130/140bpm [1692b/mi] 25cal 4.61/5.18mph
11) 0.06mi - 46(12:08/mi) 141/145bpm [1711b/mi] 8cal 4.94/5.13mph
5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 7:07 7:07 +1 16:52 128 102-136 2160 165 0-176 18/8
0.62 10:07 2:59 15:26 119 104-136 1836 110 0-170 2/5
1.04 15:06 4:59 11:45 127 104-133 1492 168 0-176 10/7
1.21 18:06 2:59 17:25 115 106-127 2003 115 0-168 3/10
1.65 23:05 4:59 11:19 126 102-133 1425 169 108-176 11/6
1.84 26:04 2:59 16:13 115 101-130 1865 116 0-174 1/12
2.27 31:04 4:59 11:35 122 105-131 1413 168 122-172 11/5
2.44 34:03 2:59 17:01 113 104-127 1924 101 0-170 5/7
2.88 39:02 4:59 11:30 131 112-143 1507 166 122-174 10/8
3.11 42:02 2:59 13:03 130 115-139 1696 143 0-174 8/5
3.17 42:47 45 +1 12:13 141 137-144 1723 169 168-170 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.8% 20:41
    13 3.4% 12:18

  • Cadence Distribution

    153 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 169 2.5 31:10 12:36
    Walk 27.3 120 0.7 11:43 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 36.36% More
    800m 5:51 11:47 38.08% More
    1km 7:29 12:03 38.77% More
    Mile 12:19 12:19 40.03% More
    5k 39:51 12:50 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.28
    5km 39:45 12:48 43.36
    5M 1:06:31 13:18 42.33
    10km 1:24:09 13:33 41.92
    10M 2:20:48 14:05 41.33
    Half 3:08:34 14:24 40.33
    20M 4:58:02 14:54 40.22
    Mara 6:39:08 15:14 39.82
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