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Sat 30th Sep 2023 at 9:31am by Rodders

Run > parkrun
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    82.1%
  • WAVA
    63.61
  • Stride(cm)
    111
  • Cals
    425
  • Cadence
    190
  • BPM
    164
  • %MHR
    86.2
  • B/mi
    1252
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. Garmin way out.

Split Summary
===
1) 1mi - 7:58(7:58/mi) 158/175bpm [1260b/mi] 136cal 96/104rpm 7.53/0mph
2) 1mi - 8:23(8:23/mi) 168/182bpm [1408b/mi] 154cal 94/99rpm 7.16/0mph
3) 0.86mi - 7:26(8:38/mi) 168/178bpm [1450b/mi] 135cal 95/100rpm 6.95/0mph
7:58 8:23 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 124 88-154 1072 191 180-196 4/0
0.25 2:10 1:05 8:39 157 154-161 1358 190 188-192 4/1
0.38 3:07 58 7:41 161 158-162 1236 189 186-192 5/0
0.50 4:15 1:08 9:00 161 159-164 1449 193 192-194 0/3
0.63 5:22 1:07 8:54 164 160-171 1459 193 186-198 2/2
0.75 6:11 50 6:38 163 159-164 1082 194 190-196 3/10
0.88 7:12 1:01 8:04 166 165-169 1340 192 184-196 2/5
1.00 7:59 47 6:15 169 166-175 1056 192 188-198 2/8
1.13 8:54 56 7:24 166 164-168 1229 192 188-194 0/2
1.25 9:49 55 7:20 166 163-169 1216 191 186-192 6/0
1.38 10:53 1:04 8:32 169 165-177 1443 189 182-192 3/0
1.50 11:53 59 7:56 171 166-175 1356 189 186-190 2/1
1.63 13:01 1:08 9:02 169 163-179 1527 185 182-186 7/0
1.75 14:16 1:15 10:01 166 163-169 1662 187 184-190 3/0
1.88 15:23 1:07 9:00 169 164-182 1520 191 180-198 2/1
2.00 16:20 57 7:34 168 162-178 1271 190 186-194 2/2
2.13 17:25 1:05 8:44 165 160-170 1440 189 182-194 1/10
2.25 18:40 1:15 9:58 169 164-172 1685 188 180-192 1/11
2.38 19:39 59 7:55 167 165-170 1322 190 186-194 1/2
2.50 20:35 56 7:26 168 166-170 1249 190 188-192 3/0
2.63 21:43 1:08 9:05 168 167-170 1527 188 184-192 4/0
2.75 23:00 1:17 10:13 171 167-178 1747 191 188-194 5/1
2.86 23:47 47 7:06 171 168-175 1213 190 182-200 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:52
    10 2.2% 8:04

  • Cadence Distribution

    190 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 2.9 23:40 8:16
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.50% More
    800m 3:30 7:02 57.27% More
    1km 4:25 7:07 59.65% More
    Mile 7:32 7:32 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.74
    5km 23:44 7:38 63.57
    5M 39:19 7:52 62.62
    10km 49:30 7:58 62.12
    10M 1:21:58 8:12 61.63
    Half 1:49:08 8:20 61.10
    20M 2:50:54 8:33 61.05
    Mara 3:47:32 8:41 61.33
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