You can still access the old version of this page.

Sat 30th Sep 2023 at 9:02am by Mr. K.

Run > parkrun
  • Time
    28:07
  • Miles
    3.16
  • Min/mi
    8:54
  • Pacing
    93.7%
  • WAVA
    54.67
  • Stride(cm)
    103
  • Cals
    298
  • Watts
    234
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1192
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 129/140bpm [1195b/mi] 93cal 222/W 6.48/7.19mph
2) 1mi - 8:49(8:49/mi) 135/140bpm [1189b/mi] 94cal 236/W 6.82/7.17mph
3) 1mi - 8:41(8:41/mi) 138/142bpm [1199b/mi] 96cal 240/W 6.9/7.29mph
4) 0.16mi - 1:22(8:19/mi) 140/141bpm [1165b/mi] 15cal 247/W 7.22/7.38mph
9:16 8:49 8:41 1:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 115 97-123 1134 174 166-178 210 195-217 77/0
0.25 2:23 1:09 9:13 128 121-135 1180 174 172-178 224 210-262 0/0
0.38 3:41 1:18 10:20 130 129-132 1344 173 166-176 218 199-255 2/0
0.50 4:55 1:15 9:56 126 124-129 1252 175 172-178 198 188-223 2/1
0.63 6:02 1:07 8:58 131 128-133 1176 177 176-180 236 223-272 2/0
0.75 7:08 1:06 8:47 130 128-132 1142 177 176-180 223 204-242 1/2
0.88 8:11 1:02 8:18 135 131-140 1120 179 176-184 236 214-260 0/3
1.00 9:15 1:05 8:36 137 134-139 1179 177 170-180 264 225-305 4/1
1.13 10:22 1:07 8:55 132 129-135 1177 176 176-178 235 221-241 0/1
1.25 11:33 1:11 9:29 134 132-135 1272 176 174-178 227 215-243 1/1
1.38 12:38 1:05 8:41 133 133-135 1155 175 172-176 223 213-251 1/1
1.50 13:42 1:04 8:31 135 133-137 1150 176 174-178 240 231-251 1/1
1.63 14:45 1:03 8:20 137 134-140 1142 176 174-178 241 233-248 0/3
1.75 15:50 1:06 8:44 134 132-138 1171 177 176-180 244 239-263 2/2
1.88 16:57 1:07 8:55 137 135-140 1222 176 176-178 238 219-258 1/1
2.00 18:04 1:06 8:51 138 135-140 1222 177 176-178 243 232-259 1/0
2.13 19:09 1:05 8:43 139 137-142 1212 178 176-182 251 205-286 3/1
2.25 20:12 1:03 8:27 139 136-142 1175 178 176-180 242 212-282 2/1
2.38 21:17 1:05 8:40 137 135-139 1188 176 174-180 229 207-244 0/5
2.50 22:24 1:07 8:56 136 135-138 1216 177 174-178 251 233-281 1/0
2.63 23:30 1:05 8:43 138 135-140 1203 176 174-178 235 215-262 2/0
2.75 24:37 1:07 8:59 136 134-138 1222 177 174-178 238 222-270 1/2
2.88 25:44 1:06 8:51 137 136-139 1213 176 174-180 228 205-263 1/1
3.00 26:45 1:01 8:12 139 138-141 1139 178 176-178 250 226-294 2/1
3.13 27:47 1:02 8:14 140 138-141 1152 178 176-178 249 220-293 0/2
3.16 28:07 20 8:48 140 139-140 1231 177 176-178 243 236-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 28:06 8:53
    Still 0.1 - - 1 -

  • Power Distribution

    234W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.69% More
    800m 4:14 8:31 47.35% More
    1km 5:19 8:33 49.16% More
    Mile 8:36 8:36 51.48% More
    5k 27:32 8:52 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.39
    5km 27:37 8:53 54.64
    5M 45:44 9:09 53.80
    10km 57:35 9:16 53.40
    10M 1:35:21 9:32 53.34
    Half 2:06:56 9:41 52.63
    20M 3:18:47 9:56 53.26
    Mara 4:24:40 10:06 53.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here