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Sat 30th Sep 2023 at 9:02am by Hawkins

Run > Race
  • Not good
  • Time
    21:02
  • Miles
    3.05
  • Min/mi
    6:54
  • Pacing
    92.3%
  • WAVA
    65.16
  • Stride(cm)
    125
  • Cals
    345
  • Cadence
    187
  • BPM
    170
  • %MHR
    81.7
  • B/mi
    1172
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:22(7:01/mi) 148/170bpm [1039b/mi] 65cal
2) 0.62mi - 4:22(7:02/mi) 165/170bpm [1161b/mi] 69cal
3) 0.62mi - 4:14(6:49/mi) 170/178bpm [1158b/mi] 68cal
4) 0.62mi - 4:31(7:16/mi) 181/191bpm [1314b/mi] 76cal
5) 0.57mi - 3:33(6:15/mi) 193/199bpm [1205b/mi] 67cal
4:22 4:22 4:14 4:31 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 120 100-142 858 183 182-184 6/0
0.25 1:45 51 6:50 148 143-152 1011 183 182-184 3/0
0.38 2:34 49 6:31 155 152-158 1011 185 182-188 0/5
0.50 3:25 51 6:50 157 155-160 1074 183 180-186 0/8
0.63 4:23 58 7:41 163 157-169 1253 183 180-186 6/1
0.75 5:18 56 7:24 165 161-169 1221 184 180-188 7/0
0.88 6:15 56 7:32 163 160-165 1227 185 184-188 3/0
1.00 7:08 53 7:04 164 162-167 1158 184 182-188 4/0
1.13 7:58 51 6:46 166 164-169 1123 186 184-190 0/3
1.25 8:46 48 6:21 166 163-169 1053 191 188-194 0/3
1.38 9:34 48 6:24 170 165-174 1088 191 188-192 0/4
1.50 10:23 49 6:31 171 168-172 1114 189 186-192 1/3
1.63 11:18 55 7:17 168 166-169 1225 186 184-188 3/3
1.75 12:12 54 7:16 170 166-174 1235 186 184-188 5/0
1.88 13:01 49 6:35 175 172-178 1152 189 186-192 2/2
2.00 13:50 48 6:27 173 170-174 1116 189 186-194 0/4
2.13 14:46 56 7:27 173 169-180 1288 188 184-192 1/7
2.25 15:42 57 7:34 184 180-188 1393 186 184-190 9/0
2.38 16:38 56 7:26 189 188-191 1406 187 184-190 5/0
2.50 17:33 55 7:22 186 183-190 1369 187 184-192 3/0
2.63 18:24 50 6:44 190 185-195 1278 189 186-192 2/1
2.75 19:11 47 6:16 193 192-194 1209 194 186-198 0/4
2.88 19:57 46 6:11 193 192-196 1194 195 192-198 0/3
3.00 20:43 46 6:05 195 192-198 1187 197 194-200 1/3
3.05 21:02 19 5:50 198 197-199 1153 193 186-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 7:31
    21 3.0% 7:33

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 21:01 6:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.51% More
    800m 3:06 6:13 59.42% More
    1km 3:58 6:22 61.04% More
    Mile 6:41 6:41 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.13
    5km 21:28 6:55 64.93
    5M 36:24 7:17 62.29
    10km 46:20 7:27 61.03
    10M 1:18:35 7:52 58.99
    Half 1:46:03 8:06 57.63
    20M 2:49:37 8:29 56.26
    Mara 3:48:54 8:44 55.67
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