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Sat 30th Sep 2023 at 9:33am by Ally-C

Run > General
  • Time
    25:03
  • Miles
    3.17
  • Min/mi
    7:54
  • Pacing
    90.1%
  • WAVA
    63.03
  • Stride(cm)
    114
  • Cals
    345
  • Cadence
    179
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1236
  • Asc(m)
    128
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:30(7:14/mi) 140/155bpm [1013b/mi] 52cal 8.29/9.14mph
2) 0.62mi - 5:01(8:05/mi) 156/162bpm [1260b/mi] 67cal 7.43/8.2mph
3) 0.62mi - 5:19(8:33/mi) 162/165bpm [1384b/mi] 77cal 7.02/7.53mph
4) 0.62mi - 4:56(7:56/mi) 161/163bpm [1277b/mi] 71cal 7.56/8.89mph
5) 0.62mi - 4:48(7:43/mi) 164/167bpm [1267b/mi] 71cal 7.77/8.85mph
6) 0.06mi - 30(7:38/mi) 167/167bpm [1276b/mi] 7cal 7.85/7.47mph
4:30 5:01 5:19 4:56 4:48 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 110 84-132 776 176 170-180 0/3
0.25 1:45 52 6:59 139 134-144 971 179 176-180 2/10
0.38 2:41 56 7:26 148 145-150 1100 180 178-180 5/2
0.50 3:36 55 7:17 151 150-152 1100 179 176-180 3/6
0.63 4:30 55 7:18 153 152-154 1116 181 180-188 10/2
0.75 5:29 59 7:49 155 154-156 1212 183 180-190 1/6
0.88 6:26 57 7:33 154 153-157 1162 182 178-184 3/5
1.00 7:22 57 7:33 155 155-156 1172 182 180-184 10/0
1.13 8:26 1:03 8:25 158 155-162 1331 181 178-184 9/2
1.25 9:34 1:09 9:11 158 156-162 1451 178 174-182 7/10
1.38 10:29 55 7:20 159 158-160 1166 180 176-182 10/1
1.50 11:36 1:06 8:51 163 160-165 1442 178 174-182 3/10
1.63 12:47 1:11 9:27 163 161-165 1541 176 172-178 0/7
1.75 13:49 1:03 8:22 162 161-164 1355 178 174-182 4/6
1.88 14:54 1:04 8:33 163 162-164 1394 176 170-180 10/8
2.00 16:00 1:06 8:51 162 160-163 1433 177 174-180 1/8
2.13 17:03 1:03 8:22 162 161-163 1356 179 176-180 18/6
2.25 18:04 1:01 8:12 161 159-163 1319 178 172-182 1/7
2.38 18:57 52 6:59 161 159-163 1125 177 174-180 12/0
2.50 19:51 55 7:16 161 160-163 1171 181 180-184 0/16
2.63 20:48 57 7:34 163 163-164 1233 181 180-182 1/6
2.75 21:44 56 7:31 164 164-164 1233 183 180-184 10/2
2.88 22:41 57 7:33 164 164-165 1237 183 182-184 3/2
3.00 23:39 59 7:48 165 164-165 1288 181 180-182 3/4
3.13 24:42 1:02 8:17 166 164-167 1374 181 178-182 11/1
3.17 25:03 21 7:45 167 167-167 1293 181 180-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.7% 7:48
    13 3.7% 7:20
    12 5.8% 8:01
    12 4.8% 7:29
    11 8.5% 7:34

  • Cadence Distribution

    179 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 25:02 7:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.18% More
    800m 3:32 7:06 58.22% More
    1km 4:26 7:07 61.13% More
    Mile 7:19 7:19 63.95% More
    5k 24:30 7:53 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 63.51
    5km 24:31 7:53 63.10
    5M 40:36 8:07 62.24
    10km 51:08 8:14 61.75
    10M 1:24:40 8:28 61.31
    Half 1:52:43 8:36 60.81
    20M 2:56:31 8:50 60.82
    Mara 3:55:01 8:58 61.12
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