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Sat 30th Sep 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    46:37
  • Miles
    3.14
  • Min/mi
    14:51
  • Pacing
    78.2%
  • WAVA
    34.18
  • Stride(cm)
    80
  • Cals
    510
  • Watts
    248
  • Cadence
    135
  • BPM
    118
  • %MHR
    73.6
  • B/mi
    1749
  • Asc(m)
    396
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Jeff's 500th

Split Summary
===
1) 0.2mi - 3:37(18:29/mi) 90/109bpm [1664b/mi] 25cal 3.25/3.59mph
2) 0.11mi - 1:07(9:47/mi) 122/136bpm [1194b/mi] 12cal 6.13/6.62mph
3) 0.19mi - 3:21(17:22/mi) 122/137bpm [2119b/mi] 41cal 3.45/6.55mph
4) 0.11mi - 1:06(9:42/mi) 134/141bpm [1300b/mi] 17cal 6.19/6.8mph
5) 0.04mi - 43(16:23/mi) 135/142bpm [2212b/mi] 11cal 3.66/6.64mph
6) 0.05mi - 26(9:24/mi) 127/133bpm [1195b/mi] 5cal 6.38/6.97mph
7) 0.05mi - 52(19:13/mi) 125/134bpm [2402b/mi] 11cal 3.12/6.87mph
8) 0.05mi - 27(9:06/mi) 118/126bpm [1073b/mi] 4cal 6.6/6.43mph
9) 0.07mi - 1:18(17:49/mi) 121/132bpm [2156b/mi] 17cal 3.37/6.01mph
10) 0.06mi - 32(8:56/mi) 122/132bpm [1090b/mi] 6cal 6.72/7.37mph
11) 0.18mi - 3:24(18:51/mi) 122/137bpm [2299b/mi] 43cal 3.18/7.06mph
12) 0.11mi - 1:03(9:18/mi) 130/140bpm [1209b/mi] 15cal 6.45/7.08mph
13) 0.2mi - 3:39(18:06/mi) 117/142bpm [2117b/mi] 36cal 3.32/6.8mph
14) 0.09mi - 49(9:08/mi) 128/141bpm [1170b/mi] 11cal 6.57/7.1mph
15) 0.28mi - 4:45(17:04/mi) 115/143bpm [1962b/mi] 43cal 3.52/6.91mph
16) 0.06mi - 37(9:45/mi) 115/129bpm [1122b/mi] 6cal 6.15/7.03mph
17) 0.22mi - 3:52(17:46/mi) 120/136bpm [2131b/mi] 42cal 3.38/6.87mph
18) 0.07mi - 40(9:47/mi) 109/123bpm [1067b/mi] 8cal 6.13/6.66mph
19) 0.07mi - 1:21(19:07/mi) 116/128bpm [2217b/mi] 13cal 3.14/6.59mph
20) 0.06mi - 29(8:17/mi) 117/129bpm [970b/mi] 5cal 7.24/8.39mph
21) 0.21mi - 3:28(16:16/mi) 115/132bpm [1870b/mi] 37cal 3.69/5.66mph
22) 0.05mi - 32(11:32/mi) 112/123bpm [1292b/mi] 6cal 5.2/6.49mph
23) 0.17mi - 3:02(17:25/mi) 117/131bpm [2038b/mi] 31cal 3.44/4.59mph
24) 0.08mi - 47(9:29/mi) 110/126bpm [1044b/mi] 8cal 6.32/6.68mph
25) 0.08mi - 1:19(16:40/mi) 122/133bpm [2034b/mi] 15cal 3.6/6.7mph
26) 0.06mi - 38(10:31/mi) 119/131bpm [1251b/mi] 7cal 5.71/6.41mph
27) 0.06mi - 1:00(17:31/mi) 135/138bpm [2364b/mi] 14cal 3.42/6.05mph
28) 0.05mi - 26(9:04/mi) 126/130bpm [1142b/mi] 5cal 6.62/7.39mph
29) 0.04mi - 37(16:42/mi) 128/131bpm [2137b/mi] 7cal 3.59/6.8mph
30) 0.07mi - 40(9:11/mi) 129/140bpm [1184b/mi] 9cal 6.54/6.89mph
3:37 1:07 3:21 1:06 43 26 52 27 1:18 32 3:24 1:03 3:39 49 4:45 37 3:52 40 1:21 29 3:28 32 3:02 47 1:19 38 1:00 26 37 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.20 3:35 3:35 18:19 90 68-109 1649 116 0-172 181 0-241 64/52
0.31 4:41 1:06 9:54 122 109-136 1207 184 120-192 342 198-393 16/24
0.50 8:01 3:20 17:26 122 104-137 2127 123 112-182 215 192-380 47/30
0.61 9:06 1:05 9:32 134 129-141 1278 183 124-190 378 220-435 2/14
0.65 9:49 43 16:47 135 123-142 2266 128 120-184 242 205-404 10/14
0.70 10:14 25 9:12 127 123-133 1169 178 122-188 361 188-420 10/15
0.74 11:05 51 19:22 125 111-134 2421 124 118-180 228 185-444 46/13
0.79 11:31 26 9:01 118 112-126 1064 175 118-184 345 174-429 2/23
0.86 12:48 1:17 17:54 121 107-132 2167 119 106-178 206 154-376 17/16
0.92 13:19 31 8:52 122 110-132 1081 183 120-190 403 203-483 7/3
1.10 16:42 3:23 18:56 122 108-137 2309 123 102-184 201 3-425 36/36
1.21 17:44 1:02 9:10 130 124-140 1191 185 120-194 400 186-444 4/26
1.41 21:23 3:39 18:08 117 104-142 2121 125 112-188 206 96-521 55/42
1.50 22:11 48 9:01 128 116-141 1155 186 124-194 408 209-461 4/17
1.78 26:55 4:44 17:06 115 99-143 1967 124 120-188 216 157-420 64/56
1.84 27:30 35 9:28 115 99-129 1088 181 124-188 370 202-432 9/3
2.06 31:22 3:52 17:45 120 102-136 2130 122 118-184 209 180-398 40/30
2.13 32:03 41 9:59 109 101-123 1088 178 122-188 354 214-399 2/12
2.20 33:24 1:21 19:07 116 100-128 2218 119 64-184 210 45-405 17/12
2.26 33:52 28 8:07 116 100-129 942 181 120-194 432 206-541 13/14
2.47 37:20 3:28 16:18 116 101-132 1891 120 116-182 213 164-413 76/72
2.52 37:52 32 11:23 111 101-123 1263 180 116-190 349 209-404 0/19
2.69 40:54 3:02 17:24 117 100-131 2035 119 102-184 209 174-346 39/18
2.77 41:40 46 9:27 110 99-126 1039 180 120-190 368 205-440 0/17
2.85 42:59 1:19 16:36 122 106-133 2025 127 120-188 247 205-418 17/13
2.91 43:37 38 10:35 118 107-131 1248 180 124-190 350 212-431 2/12
2.97 44:36 59 17:35 135 129-138 2374 121 114-182 234 198-418 20/6
3.01 45:02 26 9:10 126 121-130 1156 180 122-194 412 226-596 1/9
3.05 45:38 36 16:48 128 123-131 2151 122 116-182 258 215-388 7/2
3.12 46:18 40 +1 9:16 128 121-140 1186 184 116-198 388 194-480 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.3% 15:29
    17 11.0% 16:45

  • Cadence Distribution

    135 avge / 198 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.9 186 1.1 10:12 9:32
    Walk 78.0 121 2.1 36:21 17:33
    Still 0.1 - - 3 -

  • Power Distribution

    248W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 35.60% More
    200m 1:14 9:55 33.90% More
    400m 2:59 12:00 29.36% More
    800m 6:30 13:05 32.11% More
    1km 8:21 13:26 32.58% More
    Mile 14:00 14:00 32.99% More
    5k 45:45 14:44 34.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 35.62
    5km 46:04 14:50 34.16
    5M 1:18:27 15:41 32.77
    10km 1:40:02 16:06 32.14
    10M 2:50:21 17:02 31.25
    Half 3:50:26 17:35 30.36
    20M 6:09:56 18:30 29.97
    Mara 8:20:24 19:06 29.55

Photos


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