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Sat 30th Sep 2023 at 9:09am by GPDonoghue

Run > parkrun
  • Time
    23:22
  • Miles
    3.08
  • Min/mi
    7:35
  • Pacing
    93.6%
  • WAVA
    68.56
  • Stride(cm)
    122
  • Cals
    338
  • Watts
    388
  • Cadence
    175
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1141
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 23:22(4:43/km) 150/166bpm [707b/km] 338cal 12.72/14.34kmph
23:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 108 74-127 757 176 114-180 402 56-451 4/4
0.25 1:50 58 7:41 136 127-143 1046 174 172-176 390 314-484 2/3
0.38 2:49 58 7:46 144 141-146 1119 175 174-176 382 369-398 2/2
0.50 3:47 58 7:44 146 145-147 1128 175 174-176 359 345-379 2/3
0.63 4:43 56 7:30 148 146-149 1111 177 176-180 396 370-410 2/4
0.75 5:38 55 7:22 150 148-153 1106 176 174-178 400 380-444 3/2
0.88 6:35 56 7:31 152 152-153 1144 176 174-178 417 398-442 2/3
1.00 7:31 56 7:31 151 150-152 1135 175 174-176 401 364-460 2/3
1.13 8:28 57 7:36 151 150-153 1148 176 174-178 403 377-428 3/2
1.25 9:28 1:00 8:02 153 153-154 1229 174 172-176 381 310-422 2/3
1.38 10:26 58 7:44 127 69-153 982 174 172-176 368 349-382 3/2
1.50 11:27 1:01 8:09 152 151-153 1239 174 172-174 347 306-394 1/1
1.63 12:21 54 7:09 153 152-153 1093 175 174-178 383 351-420 1/2
1.75 13:19 58 7:41 154 153-154 1182 175 172-176 394 384-405 3/1
1.88 14:15 57 7:34 156 154-157 1179 172 168-176 412 396-431 2/4
2.00 15:13 58 7:46 155 154-156 1204 171 168-176 401 383-423 1/2
2.13 16:10 56 7:29 156 155-156 1168 173 172-174 387 366-410 1/1
2.25 17:07 57 7:35 156 156-157 1184 173 172-174 403 383-418 3/2
2.38 18:06 59 7:56 157 156-158 1245 172 172-174 363 341-417 1/2
2.50 19:11 1:05 8:40 156 154-156 1352 173 170-174 358 305-379 2/1
2.63 20:06 55 7:17 156 154-157 1135 174 172-176 348 318-394 2/2
2.75 21:02 56 7:31 159 157-160 1196 174 172-176 386 362-418 4/4
2.88 21:57 55 7:20 161 159-162 1180 175 174-178 404 359-443 4/1
3.00 22:51 54 7:09 163 163-164 1165 176 174-178 423 410-439 2/3
3.08 23:22 31 6:39 165 163-166 1097 180 176-184 404 384-426 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:20 7:35
    Walk 0.1 131 0 2 27:31

  • Power Distribution

    388W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.30% More
    800m 3:34 7:10 59.99% More
    1km 4:34 7:21 61.83% More
    Mile 7:29 7:29 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 69.42
    5km 23:35 7:35 68.49
    5M 39:03 7:49 67.69
    10km 49:10 7:55 67.24
    10M 1:21:25 8:09 66.84
    Half 1:48:24 8:16 66.34
    20M 2:49:45 8:29 66.43
    Mara 3:46:01 8:38 66.81
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