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Sat 30th Sep 2023 at 9:03am by wAckie Racer

Run > General
  • Time
    23:12
  • Miles
    3.11
  • Min/mi
    7:28
  • Pacing
    95.6%
  • WAVA
    67.39
  • Stride(cm)
    126
  • Cals
    347
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.2
  • B/mi
    1042
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 129/146bpm [988b/mi] 108cal
2) 1mi - 7:30(7:30/mi) 144/147bpm [1080b/mi] 112cal
3) 1mi - 7:21(7:21/mi) 149/157bpm [1096b/mi] 115cal
4) 0.11mi - 42(6:17/mi) 149/153bpm [937b/mi] 12cal
7:39 7:30 7:21 42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 92 68-111 769 173 168-182 1/0
0.25 1:59 57 7:34 120 111-125 909 170 168-172 0/0
0.38 2:57 58 7:41 121 118-124 931 168 166-168 0/1
0.50 3:54 57 7:35 131 119-141 994 168 166-170 0/2
0.63 4:51 57 7:38 139 137-142 1060 171 170-174 0/2
0.75 5:47 56 7:30 142 140-144 1064 170 168-172 0/1
0.88 6:43 56 7:24 143 142-144 1059 171 168-174 0/1
1.00 7:39 56 7:25 145 144-146 1075 172 170-174 0/1
1.13 8:35 56 7:30 143 142-145 1072 172 170-174 0/0
1.25 9:31 56 7:28 146 144-147 1090 171 170-174 1/1
1.38 10:26 56 7:25 144 142-146 1067 172 170-172 0/1
1.50 11:22 56 7:28 143 141-146 1067 174 172-178 1/1
1.63 12:19 56 7:30 144 141-147 1080 172 168-174 0/0
1.75 13:16 57 7:38 143 140-147 1093 171 168-174 0/1
1.88 14:12 56 7:25 143 140-146 1061 170 168-174 0/1
2.00 15:09 57 7:36 144 142-145 1094 170 168-172 0/2
2.13 16:04 56 7:26 145 142-148 1079 169 168-170 0/1
2.25 17:00 56 7:28 148 148-149 1105 170 168-172 0/1
2.38 17:57 57 7:34 149 147-150 1128 169 166-170 2/0
2.50 18:53 56 7:24 149 146-153 1103 172 170-178 1/1
2.63 19:48 56 7:25 153 151-154 1134 171 168-176 1/0
2.75 20:42 54 7:11 153 149-156 1100 170 168-170 1/0
2.88 21:36 53 7:08 149 147-151 1062 171 170-172 0/0
3.00 22:30 54 7:14 149 149-150 1077 171 170-174 0/1
3.11 23:12 42 6:19 150 148-153 947 178 174-186 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 23:11 7:27
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.40% More
    800m 3:29 7:00 59.57% More
    1km 4:25 7:06 61.15% More
    Mile 7:14 7:14 63.30% More
    5k 23:05 7:26 67.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.74
    5km 23:11 7:28 67.30
    5M 38:23 7:41 66.38
    10km 48:19 7:47 65.94
    10M 1:20:01 8:00 65.92
    Half 1:46:32 8:08 65.06
    20M 2:46:49 8:20 65.84
    Mara 3:42:06 8:29 65.94

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