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Sat 30th Sep 2023 at 8:59am by Miser

Run > Race
  • Time
    16:56
  • Miles
    3.11
  • Min/mi
    5:27
  • Pacing
    93.9%
  • WAVA
    79.30
  • Stride(cm)
    150
  • Cals
    230
  • Cadence
    197
  • BPM
    157
  • %MHR
    86
  • B/mi
    857
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frome Parkrun - 1st in 16:56!

First time under 17 EVER. Amazing to get a new PB in my running resurrection - makes everything feel achievable again!

Split Summary
===
1) 3.1mi - 16:56(5:28/mi) 159/172bpm [868b/mi] 230cal 10.99/12mph
16:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 4:54 129 99-159 633 200 192-202 4/0
0.25 1:14 37 4:59 158 154-161 787 200 196-202 0/4
0.38 1:53 39 5:13 156 150-162 815 199 194-204 6/1
0.50 2:32 39 5:13 162 159-164 846 198 198-198 3/6
0.63 3:15 43 5:40 162 161-162 918 198 196-200 2/4
0.75 3:58 43 5:45 162 161-165 932 198 194-204 3/0
0.88 4:42 44 5:52 161 159-163 945 196 184-198 7/5
1.00 5:22 40 5:22 163 161-165 875 197 194-198 7/8
1.13 6:02 40 5:21 163 162-165 872 197 192-200 5/3
1.25 6:42 39 5:13 162 160-164 846 196 182-198 3/12
1.38 7:23 42 5:33 165 163-167 916 190 182-198 4/3
1.50 8:05 41 5:30 164 162-167 901 197 196-200 6/3
1.63 8:49 45 5:59 169 167-171 1012 196 194-198 6/5
1.75 9:30 41 5:27 166 164-167 904 196 196-198 8/3
1.88 10:10 39 5:16 164 156-170 863 196 196-198 7/8
2.00 10:50 40 5:21 158 153-164 844 196 194-200 3/5
2.13 11:30 40 5:22 158 155-162 847 195 182-198 2/10
2.25 12:13 43 5:44 152 144-160 871 196 194-198 8/1
2.38 12:57 44 5:52 157 148-161 920 196 194-198 6/7
2.50 13:43 46 6:06 150 146-158 914 195 194-196 14/2
2.63 14:22 40 5:17 155 150-157 820 197 194-202 0/14
2.75 15:02 40 5:21 155 153-157 829 197 194-198 5/4
2.88 15:41 39 5:09 155 153-157 798 196 192-200 0/10
3.00 16:23 42 5:33 156 153-159 866 196 184-200 5/3
3.10 16:55 32 5:26 156 155-157 849 196 180-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.3% 5:56
    14 9.0% 6:02
    14 7.8% 5:47

  • Cadence Distribution

    197 avge / 204 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 63.14% More
    800m 2:31 5:04 69.73% More
    1km 3:13 5:11 71.85% More
    Mile 5:21 5:21 74.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.31
    5km 16:55 5:27 79.38
    5M 28:18 5:40 77.10
    10km 35:48 5:46 75.98
    10M 59:54 5:59 74.35
    Half 1:20:14 6:07 73.14
    20M 2:06:48 6:20 72.19
    Mara 2:49:49 6:29 71.93
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