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Sat 30th Sep 2023 at 9:04am by Llamadance

Run > Race
  • breezy
  • Time
    20:25
  • Miles
    3.07
  • Min/mi
    6:39
  • Pacing
    93.1%
  • WAVA
    72.38
  • Stride(cm)
    132
  • Cals
    256
  • Cadence
    183
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1120
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:07(4:07/km) 154/167bpm [633b/km] 43cal 14.6/15.18kmph
2) 1km - 4:08(4:08/km) 170/173bpm [703b/km] 52cal 14.51/15.42kmph
3) 1km - 4:12(4:12/km) 174/177bpm [731b/km] 55cal 14.28/15.18kmph
4) 1km - 4:09(4:09/km) 176/180bpm [730b/km] 55cal 14.46/15.18kmph
5) 0.94km - 3:49(4:05/km) 179/184bpm [730b/km] 51cal 14.72/14.91kmph
4:07 4:08 4:12 4:09 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 122 92-153 812 181 116-190 2/0
0.25 1:37 48 6:21 159 154-161 1008 183 182-186 0/4
0.38 2:30 52 7:00 162 159-163 1133 182 178-184 3/0
0.50 3:17 47 6:15 163 162-163 1019 183 182-184 0/1
0.63 4:08 51 6:49 165 163-166 1126 182 178-188 2/1
0.75 5:00 52 6:54 168 166-169 1160 182 180-184 0/1
0.88 5:48 48 6:28 169 168-170 1092 182 180-184 1/2
1.00 6:39 51 6:45 171 169-173 1154 183 180-184 1/1
1.13 7:29 50 6:42 171 170-171 1147 183 182-184 5/1
1.25 8:18 48 6:28 172 170-173 1111 185 184-186 0/3
1.38 9:10 52 6:55 174 172-176 1204 184 182-186 2/1
1.50 10:03 53 7:05 173 172-174 1224 183 180-184 0/1
1.63 10:49 47 6:13 174 172-174 1080 184 182-186 2/2
1.75 11:40 51 6:45 175 174-176 1182 181 178-184 0/1
1.88 12:31 51 6:45 174 174-175 1176 184 180-186 5/0
2.00 13:20 49 6:34 174 173-176 1142 184 182-186 0/3
2.13 14:12 52 6:56 177 176-178 1227 184 182-186 1/1
2.25 15:03 51 6:47 177 175-178 1201 184 182-186 0/1
2.38 15:49 47 6:15 177 175-179 1105 184 182-186 1/2
2.50 16:42 52 6:58 177 177-178 1234 182 178-184 1/2
2.63 17:30 48 6:23 178 176-180 1137 186 184-188 5/0
2.75 18:19 49 6:36 178 176-179 1174 184 182-184 0/2
2.88 19:13 54 7:09 180 177-182 1287 185 180-188 2/1
3.00 20:03 50 6:41 181 177-184 1210 187 186-190 0/1
3.07 20:26 23 5:40 181 180-182 1024 189 188-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 20:21 6:39
    Walk 0.4 116 0 5 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.84% More
    800m 3:12 6:26 62.15% More
    1km 4:04 6:32 64.37% More
    Mile 6:35 6:35 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 79.03
    5km 20:42 6:40 72.29
    5M 35:35 7:07 68.59
    10km 45:34 7:20 66.89
    10M 1:18:20 7:50 63.91
    Half 1:46:31 8:08 62.03
    20M 2:52:27 8:37 59.95
    Mara 3:54:32 8:57 58.94

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