Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Sep 2023 at 9:00am by Krispy

Run > General
  • Time
    20:03
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    92%
  • WAVA
    72.72
  • Stride(cm)
    136
  • Cals
    291
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1026
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 139/161bpm [533b/km] 51cal
2) 1km - 4:08(4:08/km) 163/170bpm [673b/km] 60cal
3) 1km - 4:00(4:00/km) 168/171bpm [671b/km] 60cal
4) 1km - 4:04(4:04/km) 169/171bpm [687b/km] 59cal
5) 1km - 3:56(3:56/km) 170/176bpm [670b/km] 60cal
6) 0.03km - 6(2:57/km) 162/162bpm [477b/km] 1cal
3:50 4:08 4:00 4:04 3:56 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 101 73-130 557 193 186-200 4/0
0.25 1:28 47 6:14 138 131-145 861 185 182-186 7/4
0.38 2:17 48 6:28 149 147-152 962 185 184-186 2/2
0.50 3:09 52 6:56 149 147-154 1033 187 184-190 1/3
0.63 3:51 43 5:41 159 154-161 904 186 184-190 1/6
0.75 4:36 44 5:55 156 153-158 922 184 182-186 8/3
0.88 5:23 47 6:16 163 156-169 1020 185 182-188 2/4
1.00 6:12 49 6:35 163 161-165 1072 184 182-186 2/4
1.13 7:06 54 7:15 166 161-170 1203 184 182-186 2/5
1.25 8:00 53 7:06 165 163-170 1173 184 182-186 6/4
1.38 8:46 47 6:14 167 165-169 1041 185 184-186 2/4
1.50 9:33 47 6:16 166 164-169 1039 184 182-186 7/5
1.63 10:24 51 6:50 168 166-170 1149 183 178-186 4/3
1.75 11:15 50 6:41 169 167-170 1130 185 182-186 1/6
1.88 12:00 45 6:03 168 167-170 1017 184 182-186 1/7
2.00 12:48 48 6:21 169 167-169 1072 183 182-186 8/3
2.13 13:37 49 6:36 169 167-170 1115 184 182-186 3/1
2.25 14:27 50 6:37 168 166-170 1111 183 180-184 3/2
2.38 15:17 50 6:42 168 166-170 1125 183 182-184 3/4
2.50 16:06 49 6:34 168 166-170 1103 182 180-184 7/1
2.63 16:58 52 6:53 171 169-174 1177 183 180-186 2/9
2.75 17:42 44 5:51 170 168-173 995 185 184-186 2/3
2.88 18:28 46 6:07 172 168-176 1053 184 178-186 3/2
3.00 19:17 49 6:32 171 169-174 1116 184 182-186 5/1
3.13 20:02 46 6:07 166 161-171 1014 187 182-196 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:02 6:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 57.67% More
    800m 3:02 6:06 63.35% More
    1km 3:47 6:06 66.68% More
    Mile 6:10 6:10 70.51% More
    5k 19:53 6:24 72.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 72.58
    5km 19:54 6:24 72.82
    5M 32:57 6:35 71.64
    10km 41:29 6:41 71.02
    10M 1:08:41 6:52 70.39
    Half 1:31:27 6:59 69.74
    20M 2:23:12 7:10 69.62
    Mara 3:10:39 7:17 69.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here