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Thu 28th Sep 2023 at 4:00pm by HBNS

Run > Race

  • v warm
  • Time
    38:10
  • Miles
    6.33
  • Min/mi
    6:02
  • Pacing
    95.4%
  • WAVA
    90.84
  • Stride(cm)
    141
  • Cals
    442
  • Cadence
    189
  • BPM
    142
  • %MHR
    85.8
  • B/mi
    859
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:46(5:46/mi) 132/144bpm [762b/mi] 61cal 10.39/10.83mph
2) 1mi - 5:55(5:55/mi) 145/151bpm [857b/mi] 71cal 10.15/10.67mph
3) 1mi - 6:02(6:02/mi) 146/150bpm [881b/mi] 73cal 9.94/10.16mph
4) 1mi - 6:06(6:06/mi) 147/151bpm [898b/mi] 73cal 9.82/10.4mph
5) 1mi - 6:06(6:06/mi) 145/150bpm [885b/mi] 70cal 9.84/10.18mph
6) 1mi - 6:21(6:21/mi) 146/151bpm [927b/mi] 73cal 9.45/10.02mph
7) 0.33mi - 1:53(5:44/mi) 145/148bpm [832b/mi] 21cal 10.46/10.54mph
5:46 5:55 6:02 6:06 6:06 6:21 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 113 58-136 662 176 118-198 14/0
0.50 2:56 1:28 5:53 136 131-144 801 192 188-194 11/2
0.75 4:19 1:23 5:32 139 136-144 769 189 178-194 4/14
1.00 5:46 1:27 5:48 138 136-141 800 191 186-194 20/12
1.25 7:13 1:27 5:48 144 141-149 836 192 188-194 5/14
1.50 8:42 1:28 5:54 145 143-146 855 190 188-194 14/5
1.75 10:10 1:28 5:54 147 144-150 867 190 188-194 9/15
2.00 11:41 1:31 6:03 145 142-147 877 191 188-196 6/11
2.25 13:13 1:32 6:07 147 144-148 898 190 182-194 15/13
2.50 14:41 1:29 5:55 146 144-149 863 190 188-194 12/7
2.75 16:14 1:33 6:12 146 144-150 905 191 186-192 10/8
3.00 17:43 1:29 5:56 146 145-149 866 189 186-194 14/14
3.25 19:15 1:32 6:07 147 145-148 900 189 186-192 8/9
3.50 20:47 1:32 6:07 147 143-151 899 191 188-194 11/7
3.75 22:19 1:32 6:10 147 145-149 905 190 188-192 7/14
4.00 23:50 1:30 6:02 147 144-149 887 187 174-192 20/17
4.25 25:20 1:31 6:03 146 143-150 883 189 174-194 7/18
4.50 26:53 1:32 6:09 146 143-150 897 187 186-190 19/5
4.75 28:24 1:32 6:08 143 140-146 876 189 186-192 12/10
5.00 29:56 1:31 6:05 144 142-148 875 189 186-192 6/21
5.25 31:30 1:35 6:19 146 142-149 921 189 186-194 12/4
5.50 33:04 1:33 6:13 146 143-148 908 188 186-190 12/9
5.75 34:41 1:37 6:29 145 141-149 941 187 186-192 10/8
6.00 36:17 1:36 6:23 146 144-149 932 189 180-192 19/11
6.25 37:44 1:28 5:51 145 144-148 848 189 186-192 5/20
6.33 38:10 26 5:26 147 146-147 800 194 192-196 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace
  • Climb Gradient Min/mi
    12 4.4% 6:20
  • Cadence Distribution

    189 avge / 198 max Stride Length: 141cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 6.3 38:00 6:02
    Walk 0.4 118 0 10 5:58
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 68.20% More
    800m 2:46 5:34 79.05% More
    1km 3:29 5:36 81.99% More
    Mile 5:44 5:44 84.95% More
    5k 18:21 5:54 90.40% More
    5 miles 29:55 5:59 90.81% More
    10k 37:30 6:02 90.71% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 87.12
    5km 18:12 5:51 91.15
    5M 29:51 5:58 91.02
    10km 37:26 6:01 90.87
    10M 1:01:26 6:09 91.81
    Half 1:21:23 6:13 91.15
    20M 2:06:26 6:19 92.98
    Mara 2:47:28 6:24 93.60

Bespoke Fields

Weight 9st 06lb
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