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Sun 24th Sep 2023 at 9:01am by The Inspector

Run > Race
  • Time
    1:35:07
  • Miles
    13.10
  • Min/mi
    7:16
  • Pacing
    93.8%
  • WAVA
    73.34
  • Stride(cm)
    131
  • Cals
    1323
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1151
  • Asc(m)
    588
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:28(6:56/mi) 139/152bpm [963b/mi] 42cal 8.66/9.08mph
2) 0.5mi - 3:35(7:10/mi) 139/143bpm [997b/mi] 45cal 8.37/8.72mph
3) 0.5mi - 3:32(7:04/mi) 143/148bpm [1011b/mi] 45cal 8.48/8.68mph
4) 0.5mi - 3:30(7:01/mi) 145/148bpm [1016b/mi] 45cal 8.56/8.79mph
5) 0.5mi - 3:29(6:59/mi) 147/154bpm [1026b/mi] 45cal 8.6/8.97mph
6) 0.5mi - 3:35(7:11/mi) 141/152bpm [1013b/mi] 43cal 8.35/8.91mph
7) 0.5mi - 3:39(7:18/mi) 144/150bpm [1052b/mi] 45cal 8.21/8.83mph
8) 0.5mi - 3:38(7:16/mi) 146/151bpm [1060b/mi] 46cal 8.26/8.6mph
9) 0.5mi - 3:34(7:09/mi) 163/170bpm [1165b/mi] 51cal 8.39/8.95mph
10) 0.5mi - 3:37(7:14/mi) 167/174bpm [1208b/mi] 54cal 8.29/8.39mph
11) 0.5mi - 3:42(7:24/mi) 164/169bpm [1214b/mi] 54cal 8.11/8.79mph
12) 0.5mi - 3:55(7:49/mi) 164/169bpm [1282b/mi] 57cal 7.67/7.83mph
13) 0.5mi - 3:51(7:43/mi) 163/169bpm [1257b/mi] 55cal 7.78/7.78mph
14) 0.5mi - 3:53(7:45/mi) 167/175bpm [1295b/mi] 57cal 7.74/7.83mph
15) 0.5mi - 3:43(7:25/mi) 167/169bpm [1239b/mi] 54cal 8.09/8.45mph
16) 0.5mi - 3:37(7:15/mi) 169/179bpm [1224b/mi] 54cal 8.28/8.5mph
17) 0.5mi - 3:32(7:04/mi) 166/173bpm [1173b/mi] 51cal 8.49/8.91mph
18) 0.5mi - 3:35(7:10/mi) 163/168bpm [1168b/mi] 51cal 8.38/8.47mph
19) 0.5mi - 3:29(6:58/mi) 164/168bpm [1142b/mi] 50cal 8.61/8.77mph
20) 0.5mi - 3:40(7:20/mi) 163/167bpm [1196b/mi] 52cal 8.18/9.02mph
21) 0.5mi - 3:36(7:12/mi) 167/171bpm [1202b/mi] 53cal 8.34/8.39mph
22) 0.5mi - 3:33(7:06/mi) 167/171bpm [1185b/mi] 52cal 8.46/8.68mph
23) 0.5mi - 3:45(7:29/mi) 168/175bpm [1258b/mi] 55cal 8.01/8.93mph
24) 0.5mi - 3:36(7:12/mi) 166/172bpm [1196b/mi] 52cal 8.33/9.06mph
25) 0.5mi - 3:43(7:26/mi) 166/171bpm [1234b/mi] 53cal 8.07/8.18mph
26) 0.5mi - 3:40(7:20/mi) 167/174bpm [1223b/mi] 53cal 8.19/8.31mph
27) 0.1mi - 39(6:46/mi) 168/170bpm [1138b/mi] 9cal 8.86/8.62mph
3:28 3:35 3:32 3:30 3:29 3:35 3:39 3:38 3:34 3:37 3:42 3:55 3:51 3:53 3:43 3:37 3:32 3:35 3:29 3:40 3:36 3:33 3:45 3:36 3:43 3:40 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 137 94-152 942 166 160-170 9/8
1.00 7:03 3:37 7:13 140 134-143 1011 168 166-172 68/64
1.50 10:35 3:32 7:04 143 139-148 1011 168 164-172 19/22
2.00 14:05 3:30 7:01 145 141-148 1016 170 166-174 16/19
2.50 17:35 3:29 6:59 147 144-153 1026 169 166-174 44/30
3.00 21:10 3:35 7:10 142 132-152 1018 169 164-172 50/60
3.50 24:49 3:40 7:19 144 140-150 1054 169 164-174 41/69
4.00 28:27 3:38 7:16 146 141-151 1060 169 164-172 54/11
4.50 32:02 3:35 7:09 163 146-170 1166 169 166-172 13/24
5.00 35:39 3:37 7:14 168 163-174 1215 170 166-172 20/19
5.50 39:21 3:42 7:24 164 160-168 1214 168 162-172 38/34
6.00 43:15 3:55 7:49 165 160-169 1290 167 162-170 31/12
6.50 47:06 3:51 7:43 163 158-169 1257 167 164-170 19/28
7.00 50:59 3:53 7:45 167 159-175 1296 167 164-170 36/23
7.50 54:42 3:43 7:25 167 164-169 1239 167 162-170 39/28
8.00 58:19 3:37 7:15 169 164-179 1224 170 164-174 15/21
8.50 1:01:51 3:32 7:04 165 156-172 1167 169 166-174 2/25
9.00 1:05:26 3:34 7:09 163 159-168 1165 170 164-172 19/20
9.50 1:08:55 3:29 6:59 164 160-168 1145 170 166-172 19/29
10.00 1:12:35 3:40 7:20 163 159-167 1196 168 166-170 17/17
10.50 1:16:11 3:36 7:12 167 164-171 1202 169 166-174 20/19
11.00 1:19:44 3:33 7:06 167 165-171 1185 168 166-172 18/20
11.50 1:23:28 3:44 7:29 169 162-174 1265 169 164-174 22/47
12.00 1:27:05 3:36 7:13 166 163-171 1197 169 164-172 42/26
12.50 1:30:48 3:43 7:26 166 162-171 1235 169 166-172 31/39
13.00 1:34:27 3:40 7:19 167 159-173 1223 170 168-174 34/35
13.10 1:35:07 40 6:50 168 167-170 1148 174 170-180 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 30.5% 8:26
    37 7.4% 7:33
    37 11.3% 7:09
    36 7.9% 7:37
    30 12.3% 7:09
    26 14.2% 7:23

  • Cadence Distribution

    169 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 53.23% More
    800m 3:23 6:48 61.30% More
    1km 4:16 6:52 64.04% More
    Mile 6:57 6:57 68.03% More
    5k 21:57 7:04 71.08% More
    5 miles 35:39 7:08 71.52% More
    10k 44:56 7:14 70.91% More
    10 miles 1:12:33 7:15 72.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.45
    5km 20:27 6:35 76.29
    5M 34:00 6:48 74.98
    10km 42:53 6:54 74.30
    10M 1:11:17 7:08 73.50
    Half 1:35:07 7:16 72.75
    20M 2:29:28 7:28 72.52
    Mara 3:19:27 7:37 72.72
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