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Sun 24th Sep 2023 at 11:54am by HBNS

Run > Race
  • heavy rain
  • Time
    27:18
  • Miles
    4.38
  • Min/mi
    6:14
  • Pacing
    93.8%
  • WAVA
    86.84
  • Stride(cm)
    135
  • Cals
    294
  • Cadence
    191
  • BPM
    132
  • %MHR
    79.5
  • B/mi
    822
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 6:08(6:08/mi) 113/140bpm [694b/mi] 49cal 9.78/11.27mph
2) 1mi - 6:15(6:15/mi) 137/144bpm [856b/mi] 71cal 9.6/10.54mph
3) 1mi - 6:15(6:15/mi) 141/145bpm [882b/mi] 73cal 9.59/10.83mph
4) 1mi - 6:21(6:21/mi) 145/150bpm [921b/mi] 76cal 9.44/10.27mph
5) 0.38mi - 2:18(6:02/mi) 141/148bpm [852b/mi] 25cal 9.93/10.31mph
6:08 6:15 6:15 6:21 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 77 50-108 464 192 184-202 3/0
0.25 1:28 43 5:43 112 107-119 639 196 194-200 3/0
0.38 2:12 44 5:50 112 110-114 652 195 192-196 7/0
0.50 2:59 48 6:21 115 114-115 730 193 190-196 1/2
0.63 3:48 49 6:31 115 114-116 750 191 188-194 2/3
0.75 4:37 49 6:29 115 114-117 746 191 186-194 1/13
0.88 5:22 45 6:04 130 118-140 788 194 192-196 18/10
1.00 6:08 45 6:02 126 122-131 759 191 188-194 3/7
1.13 6:52 44 5:55 133 125-140 788 192 188-196 10/2
1.25 7:39 47 6:14 135 130-141 842 191 188-192 4/5
1.38 8:24 46 6:05 139 134-144 845 192 188-192 6/2
1.50 9:09 45 6:00 140 139-142 840 191 188-194 2/6
1.63 9:59 50 6:40 137 137-138 913 189 186-190 4/1
1.75 10:49 49 6:36 137 133-139 903 189 186-192 3/7
1.88 11:36 48 6:21 136 133-138 864 188 174-192 5/11
2.00 12:23 46 6:09 137 136-138 843 192 190-196 13/3
2.13 13:07 44 5:51 137 136-138 802 192 190-196 3/11
2.25 13:53 46 6:10 139 138-140 858 192 190-192 4/4
2.38 14:38 45 6:01 142 138-144 854 192 188-194 9/0
2.50 15:25 48 6:20 142 141-143 900 190 186-192 3/11
2.63 16:13 47 6:17 143 141-144 898 190 188-192 6/4
2.75 16:58 46 6:07 143 142-145 874 189 186-192 6/6
2.88 17:49 51 6:44 143 143-144 964 190 188-194 4/21
3.00 18:38 49 6:31 143 142-143 933 191 188-194 13/6
3.13 19:23 45 6:00 144 141-145 864 192 188-194 13/5
3.25 20:09 46 6:07 145 141-149 886 192 188-194 8/6
3.38 20:55 46 6:12 144 143-144 892 192 190-194 6/3
3.50 21:41 46 6:10 144 143-145 888 189 184-192 4/7
3.63 22:30 49 6:32 145 144-146 948 188 186-192 5/9
3.75 23:18 48 6:23 145 144-145 926 189 186-192 10/2
3.88 24:04 46 6:07 145 144-146 888 187 186-188 6/16
4.00 24:59 55 7:19 147 146-148 1075 188 186-190 11/7
4.13 25:46 47 6:17 147 146-148 923 191 188-192 6/5
4.25 26:32 45 6:03 136 123-148 824 192 190-194 2/3
4.38 27:16 44 5:55 140 134-143 828 197 192-204 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 5:57

  • Cadence Distribution

    191 avge / 204 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 64.52% More
    800m 2:55 5:52 75.05% More
    1km 3:45 6:02 76.03% More
    Mile 6:04 6:04 80.27% More
    5k 19:13 6:11 86.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 82.91
    5km 19:06 6:09 86.85
    5M 31:20 6:16 86.71
    10km 39:17 6:19 86.59
    10M 1:04:29 6:27 87.47
    Half 1:25:25 6:31 86.84
    20M 2:12:41 6:38 88.60
    Mara 2:55:45 6:42 89.19

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