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Sun 24th Sep 2023 at 11:03am by Ally-C

Run > General
  • Time
    1:44:21
  • Miles
    13.21
  • Min/mi
    7:54
  • Pacing
    93.5%
  • WAVA
    66.91
  • Stride(cm)
    115
  • Cals
    1386
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1209
  • Asc(m)
    298
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:00(8:02/mi) 130/142bpm [1045b/mi] 55cal 7.46/7.62mph
2) 0.62mi - 4:47(7:42/mi) 143/145bpm [1101b/mi] 58cal 7.79/8.06mph
3) 0.62mi - 4:52(7:51/mi) 148/150bpm [1161b/mi] 61cal 7.65/7.83mph
4) 0.62mi - 4:48(7:44/mi) 150/152bpm [1159b/mi] 62cal 7.76/7.78mph
5) 0.62mi - 4:48(7:43/mi) 149/153bpm [1149b/mi] 61cal 7.78/8.14mph
6) 0.62mi - 4:39(7:29/mi) 152/155bpm [1137b/mi] 60cal 8.02/8.33mph
7) 0.62mi - 4:41(7:32/mi) 154/155bpm [1160b/mi] 62cal 7.97/8.14mph
8) 0.62mi - 4:47(7:42/mi) 154/156bpm [1186b/mi] 64cal 7.79/8.06mph
9) 0.62mi - 4:49(7:45/mi) 157/158bpm [1218b/mi] 66cal 7.74/7.85mph
10) 0.62mi - 4:51(7:49/mi) 158/158bpm [1235b/mi] 67cal 7.67/7.85mph
11) 0.62mi - 5:07(8:14/mi) 155/159bpm [1275b/mi] 69cal 7.29/8.04mph
12) 0.62mi - 4:50(7:46/mi) 157/159bpm [1221b/mi] 67cal 7.72/7.85mph
13) 0.62mi - 4:53(7:51/mi) 157/159bpm [1233b/mi] 68cal 7.64/7.74mph
14) 0.62mi - 5:08(8:15/mi) 156/158bpm [1288b/mi] 70cal 7.27/7.74mph
15) 0.62mi - 4:54(7:53/mi) 157/159bpm [1237b/mi] 67cal 7.61/7.68mph
16) 0.62mi - 4:59(8:02/mi) 158/160bpm [1268b/mi] 69cal 7.48/7.7mph
17) 0.62mi - 5:04(8:10/mi) 158/160bpm [1290b/mi] 70cal 7.35/7.51mph
18) 0.62mi - 5:04(8:10/mi) 158/158bpm [1290b/mi] 70cal 7.35/7.49mph
19) 0.62mi - 5:14(8:25/mi) 154/158bpm [1295b/mi] 69cal 7.14/7.6mph
20) 0.62mi - 4:59(8:01/mi) 156/158bpm [1251b/mi] 67cal 7.48/7.93mph
21) 0.62mi - 4:57(7:58/mi) 158/159bpm [1260b/mi] 68cal 7.53/7.83mph
22) 0.16mi - 1:10(7:11/mi) 160/161bpm [1148b/mi] 16cal 8.36/8.22mph
5:00 4:47 4:52 4:48 4:48 4:39 4:41 4:47 4:49 4:51 5:07 4:50 4:53 5:08 4:54 4:59 5:04 5:04 5:14 4:59 4:57 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 125 83-139 1005 170 164-176 21/24
1.00 7:54 3:52 7:45 141 139-143 1092 174 172-178 12/16
1.50 11:47 3:53 7:47 146 143-149 1136 177 174-180 13/13
2.00 15:41 3:54 7:49 148 146-151 1156 177 174-180 11/13
2.50 19:34 3:52 7:45 150 149-151 1162 177 176-180 18/15
3.00 23:26 3:52 7:44 148 140-153 1145 175 122-180 13/24
3.50 27:10 3:44 7:28 151 149-153 1127 178 176-180 18/19
4.00 30:55 3:46 7:32 154 152-155 1159 178 174-180 13/23
4.50 34:45 3:49 7:39 154 152-155 1177 178 176-180 17/25
5.00 38:34 3:50 7:39 155 151-157 1187 179 176-180 16/15
5.50 42:27 3:52 7:44 157 155-158 1215 179 174-182 11/10
6.00 46:20 3:54 7:47 158 157-158 1231 180 178-182 15/15
6.50 50:33 4:12 8:25 157 147-159 1320 176 110-182 8/14
7.00 54:26 3:54 7:48 154 142-158 1201 178 110-246 11/9
7.50 58:19 3:52 7:44 157 156-159 1215 179 174-182 19/16
8.00 1:02:15 3:56 7:52 157 156-159 1236 179 176-180 14/17
8.50 1:06:14 3:59 7:57 157 156-158 1249 179 176-180 15/9
9.00 1:10:21 4:07 8:15 155 147-159 1278 176 128-182 10/14
9.50 1:14:19 3:58 7:56 158 157-160 1255 178 172-180 22/17
10.00 1:18:21 4:01 8:03 158 157-159 1271 179 176-180 11/17
10.50 1:22:26 4:06 8:12 158 157-160 1294 178 176-180 17/14
11.00 1:26:32 4:06 8:11 158 157-158 1293 179 176-180 8/10
11.50 1:30:44 4:13 8:25 154 146-157 1297 174 122-180 22/16
12.00 1:34:48 4:04 8:07 155 151-157 1258 177 174-180 9/15
12.50 1:38:49 4:01 8:02 157 155-158 1262 177 174-180 15/13
13.00 1:42:48 3:59 7:59 158 157-159 1261 177 174-180 13/15
13.21 1:44:21 1:33 7:20 160 158-161 1174 177 174-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 7:42
    11 3.4% 7:36
    10 4.0% 7:30
    10 6.7% 7:47
    10 3.0% 8:07

  • Cadence Distribution

    177 avge / 246 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 13.2 1:43:24 7:52
    Walk 0.9 120 0.1 57 16:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.74% More
    800m 3:38 7:19 56.42% More
    1km 4:36 7:24 58.15% More
    Mile 7:27 7:27 60.91% More
    5k 23:38 7:36 65.46% More
    5 miles 38:23 7:41 65.79% More
    10k 47:58 7:43 65.84% More
    10 miles 1:18:18 7:50 66.75% More
    Half 1:43:27 7:54 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 67.12
    5km 22:30 7:15 68.76
    5M 37:16 7:27 67.77
    10km 46:55 7:33 67.30
    10M 1:17:41 7:46 67.28
    Half 1:43:26 7:54 66.39
    20M 2:41:58 8:06 67.18
    Mara 3:35:39 8:14 67.28
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