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Sun 24th Sep 2023 at 10:23am by whlsarah

Run > Race
  • Time
    54:50
  • Miles
    6.31
  • Min/mi
    8:41
  • Pacing
    88.9%
  • WAVA
    62.47
  • Stride(cm)
    103
  • Cals
    626
  • Cadence
    180
  • BPM
    157
  • %MHR
    92.4
  • B/mi
    1365
  • Asc(m)
    466
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:38(9:03/mi) 136/149bpm [1231b/mi] 56cal
2) 0.62mi - 5:34(8:58/mi) 148/151bpm [1327b/mi] 61cal
3) 0.62mi - 5:40(9:08/mi) 155/159bpm [1415b/mi] 63cal
4) 0.62mi - 5:36(9:01/mi) 157/161bpm [1415b/mi] 65cal
5) 0.62mi - 5:25(8:43/mi) 162/165bpm [1411b/mi] 63cal
6) 0.62mi - 5:17(8:31/mi) 164/166bpm [1396b/mi] 61cal
7) 0.62mi - 5:20(8:36/mi) 164/166bpm [1410b/mi] 63cal
8) 0.62mi - 5:09(8:17/mi) 164/166bpm [1358b/mi] 61cal
9) 0.62mi - 5:10(8:19/mi) 165/168bpm [1371b/mi] 62cal
10) 0.62mi - 5:14(8:25/mi) 167/170bpm [1407b/mi] 62cal
11) 0.1mi - 47(7:47/mi) 169/170bpm [1316b/mi] 9cal
5:38 5:34 5:40 5:36 5:25 5:17 5:20 5:09 5:10 5:14 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 115 68-143 1026 181 172-190 2/16
0.50 4:32 2:18 9:14 145 141-149 1339 178 170-184 14/8
0.75 6:45 2:12 8:49 147 146-149 1296 181 176-184 32/17
1.00 9:08 2:23 9:33 148 147-150 1414 180 176-184 11/12
1.25 11:15 2:07 8:29 148 141-151 1256 183 180-186 29/11
1.50 13:34 2:19 9:14 155 150-158 1431 180 176-186 2/34
1.75 15:52 2:19 9:14 156 153-158 1441 181 176-184 13/10
2.00 18:10 2:18 9:13 153 151-157 1410 181 176-184 49/16
2.25 20:15 2:04 8:17 156 154-157 1292 180 176-184 34/39
2.50 22:35 2:20 9:21 159 157-161 1486 181 176-184 35/27
2.75 25:06 2:31 10:06 160 160-161 1615 181 176-190 30/18
3.00 26:59 1:53 7:32 163 161-164 1228 181 178-186 14/25
3.25 29:12 2:13 8:52 165 164-166 1464 179 176-182 25/41
3.50 31:21 2:09 8:35 163 162-165 1398 178 174-182 15/29
3.75 33:22 2:01 8:03 163 162-165 1313 181 178-184 23/46
4.00 35:31 2:09 8:38 165 163-166 1423 179 174-184 30/11
4.25 37:38 2:07 8:28 164 162-166 1389 178 176-180 14/25
4.50 39:47 2:09 8:35 163 161-165 1399 177 172-180 24/3
4.75 41:44 1:57 7:49 164 163-166 1283 181 176-184 17/19
5.00 43:53 2:09 8:35 164 163-165 1407 181 178-184 15/27
5.25 46:03 2:10 8:40 164 163-167 1420 182 180-188 22/10
5.50 48:09 2:06 8:23 165 164-166 1383 180 178-184 20/16
5.75 50:10 2:02 8:06 165 164-166 1337 177 174-182 15/2
6.00 52:14 2:04 8:15 166 165-167 1369 182 178-184 14/29
6.25 54:20 2:06 8:26 168 166-170 1416 181 178-184 12/17
6.31 54:50 30 7:48 170 169-170 1325 183 182-184 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.4% 8:35
    38 33.1% 9:09
    24 15.8% 9:03
    21 14.1% 8:16
    20 18.2% 10:31
    17 9.9% 8:44

  • Cadence Distribution

    180 avge / 190 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 52.61% More
    800m 3:59 8:01 53.18% More
    1km 5:04 8:09 54.53% More
    Mile 8:13 8:13 57.42% More
    5k 25:55 8:20 63.61% More
    5 miles 42:48 8:34 62.86% More
    10k 54:00 8:41 62.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 68.55
    5km 24:41 7:57 66.79
    5M 42:11 8:26 63.78
    10km 53:53 8:40 62.51
    10M 1:32:07 9:13 60.24
    Half 2:04:52 9:32 58.04
    20M 3:21:07 10:03 56.70
    Mara 4:32:37 10:24 55.39
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