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Sun 24th Sep 2023 at 10:34am by Jaffa Cake

Run > Race
  • Time
    53:13
  • Miles
    6.24
  • Min/mi
    8:32
  • Pacing
    92.6%
  • WAVA
    59.06
  • Stride(cm)
    103
  • Cals
    746
  • Cadence
    184
  • BPM
    150
  • %MHR
    89.2
  • B/mi
    1278
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 136/147bpm [1201b/mi] 113cal 6.79/7.39mph
2) 1mi - 8:58(8:58/mi) 143/150bpm [1282b/mi] 120cal 6.7/7.26mph
3) 1mi - 8:51(8:51/mi) 147/156bpm [1301b/mi] 121cal 6.78/7.1mph
4) 1mi - 8:28(8:28/mi) 152/160bpm [1286b/mi] 119cal 7.09/7.72mph
5) 1mi - 8:09(8:09/mi) 157/163bpm [1279b/mi] 119cal 7.37/7.81mph
6) 1mi - 8:11(8:11/mi) 164/170bpm [1343b/mi] 126cal 7.33/8.35mph
7) 0.24mi - 1:47(7:30/mi) 168/172bpm [1260b/mi] 28cal 8/8.66mph
8:50 8:58 8:51 8:28 8:09 8:11 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 120 83-138 1066 185 180-188 3/3
0.50 4:23 2:10 8:39 137 131-144 1185 185 176-188 3/2
0.75 6:35 2:12 8:46 143 141-147 1255 184 180-188 6/4
1.00 8:49 2:15 9:00 142 139-144 1277 181 178-186 3/3
1.25 11:01 2:11 8:45 142 136-146 1243 181 176-186 4/3
1.50 13:19 2:18 9:13 143 141-147 1318 181 178-186 5/5
1.75 15:33 2:14 8:55 142 137-147 1266 181 178-186 3/2
2.00 17:48 2:15 9:01 144 141-150 1299 184 178-188 3/4
2.25 20:03 2:15 9:01 152 141-156 1371 180 176-186 9/0
2.50 22:15 2:12 8:49 144 138-148 1269 184 178-188 1/7
2.75 24:27 2:11 8:45 143 137-149 1251 183 178-190 4/10
3.00 26:39 2:12 8:48 151 147-155 1328 182 176-188 5/4
3.25 28:46 2:07 8:28 147 145-149 1245 183 178-190 6/6
3.50 31:01 2:15 9:02 151 143-156 1364 183 172-190 4/3
3.75 33:04 2:03 8:13 153 148-157 1256 185 182-188 3/5
4.00 35:06 2:02 8:07 155 152-160 1259 185 180-188 3/3
4.25 37:14 2:08 8:31 156 153-158 1328 184 180-188 4/5
4.50 39:14 2:00 8:02 155 151-160 1245 186 182-192 1/4
4.75 41:11 1:57 7:48 159 157-162 1241 187 184-190 1/3
5.00 43:15 2:04 8:15 160 156-163 1320 184 182-188 1/2
5.25 45:20 2:05 8:20 162 157-165 1351 183 174-188 4/3
5.50 47:21 2:01 8:03 162 156-165 1303 184 182-188 3/4
5.75 49:29 2:08 8:33 164 161-168 1403 186 180-192 0/3
6.00 51:27 1:58 7:52 166 161-171 1305 188 182-194 0/0
6.24 53:12 1:45 7:27 168 162-171 1250 190 186-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.47% More
    800m 3:49 7:41 53.35% More
    1km 4:53 7:51 54.41% More
    Mile 8:00 8:00 56.27% More
    5k 25:27 8:12 60.27% More
    5 miles 42:20 8:28 59.13% More
    10k 52:59 8:32 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 24:14 7:48 63.31
    5M 41:27 8:17 60.40
    10km 52:58 8:31 59.08
    10M 1:30:36 9:04 57.16
    Half 2:02:53 9:23 55.36
    20M 3:18:05 9:54 54.43
    Mara 4:28:38 10:15 53.51
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