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Sun 24th Sep 2023 at 10:25am by Akkers

Run > Race

  • Time
    46:32
  • Miles
    6.33
  • Min/mi
    7:21
  • Pacing
    90.7%
  • WAVA
    62.00
  • Stride(cm)
    118
  • Cals
    662
  • Cadence
    185
  • BPM
    165
  • %MHR
    91.6
  • B/mi
    1212
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 139/149bpm [688b/km] 58cal 12.12/15.35kmph
2) 1km - 4:42(4:42/km) 162/174bpm [762b/km] 65cal 12.75/13kmph
3) 1km - 4:43(4:43/km) 163/172bpm [768b/km] 65cal 12.73/13.81kmph
4) 1km - 4:45(4:45/km) 163/166bpm [776b/km] 66cal 12.61/13.27kmph
5) 1km - 4:25(4:25/km) 166/169bpm [733b/km] 62cal 13.6/13.77kmph
6) 1km - 4:41(4:41/km) 170/173bpm [796b/km] 68cal 12.81/13.2kmph
7) 1km - 4:36(4:36/km) 170/172bpm [781b/km] 66cal 13.06/14.81kmph
8) 1km - 4:32(4:32/km) 172/175bpm [780b/km] 67cal 13.24/15.35kmph
9) 1km - 4:17(4:17/km) 177/187bpm [757b/km] 66cal 14.03/14.75kmph
10) 1km - 4:12(4:12/km) 183/189bpm [770b/km] 68cal 14.26/15.02kmph
11) 0.19km - 42(3:45/km) 183/185bpm [685b/km] 11cal 16.03/17.7kmph
4:57 4:42 4:43 4:45 4:25 4:41 4:36 4:32 4:17 4:12 42

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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 129 104-141 962 187 178-196 6/5
0.50 4:02 2:10 8:38 145 138-149 1253 182 172-194 7/7
0.75 5:57 1:55 7:41 150 143-162 1152 184 178-190 11/5
1.00 7:52 1:55 7:41 161 158-168 1237 184 180-190 9/9
1.25 9:44 1:52 7:27 167 160-174 1243 184 180-188 11/7
1.50 11:38 1:54 7:37 161 157-164 1226 187 180-196 8/8
1.75 13:32 1:54 7:36 166 159-172 1260 184 180-188 8/8
2.00 15:26 1:54 7:37 161 158-165 1225 184 178-192 10/6
2.25 17:17 1:51 7:25 162 161-164 1203 185 182-192 11/11
2.50 19:15 1:58 7:51 164 162-166 1286 186 182-190 7/11
2.75 21:12 1:57 7:47 164 163-166 1276 186 180-194 8/9
3.00 22:49 1:38 6:30 167 164-169 1087 185 182-192 6/7
3.25 24:40 1:51 7:23 170 167-171 1254 185 180-196 10/12
3.50 26:37 1:57 7:47 170 169-173 1323 184 182-190 7/7
3.75 28:24 1:47 7:09 169 167-170 1208 184 180-188 2/0
4.00 30:13 1:49 7:16 170 168-172 1235 184 182-194 2/0
4.25 32:04 1:52 7:27 171 170-172 1273 185 180-194 1/0
4.50 33:54 1:49 7:17 171 169-173 1246 185 180-192 1/0
4.75 35:40 1:47 7:06 173 170-175 1229 184 180-188 0/1
5.00 37:34 1:54 7:35 172 171-173 1304 184 182-186 7/7
5.25 39:22 1:48 7:11 173 172-174 1244 187 182-194 8/12
5.50 41:00 1:38 6:33 179 173-187 1173 188 182-196 0/3
5.75 42:38 1:38 6:31 185 180-189 1207 185 182-192 0/2
6.00 44:22 1:44 6:57 184 180-188 1279 186 184-190 0/1
6.25 46:06 1:43 6:54 181 178-185 1247 186 182-192 0/1
6.33 46:33 27 5:43 183 182-183 1047 197 188-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace
  • Cadence Distribution

    185 avge / 208 max Stride Length: 118cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.86% More
    800m 3:14 6:31 56.80% More
    1km 4:03 6:32 59.15% More
    Mile 6:40 6:40 61.51% More
    5k 22:06 7:07 63.08% More
    5 miles 36:06 7:13 62.77% More
    10k 45:43 7:21 61.85% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.28
    5km 21:53 7:03 63.72
    5M 36:14 7:15 62.54
    10km 45:38 7:21 61.97
    10M 1:15:33 7:33 61.81
    Half 1:40:36 7:41 60.91
    20M 2:37:32 7:53 61.63
    Mara 3:29:44 8:00 61.73

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