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Sun 24th Sep 2023 at 9:00am by Sir Noel Plum

Run > General
  • Time
    1:37:44
  • Miles
    13.13
  • Min/mi
    7:27
  • Pacing
    91.7%
  • WAVA
    67.09
  • Stride(cm)
    123
  • Cals
    1304
  • Cadence
    175
  • BPM
    167
  • %MHR
    90.2
  • B/mi
    1242
  • Asc(m)
    468
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 143/160bpm [670b/km] 60cal
2) 1km - 5:06(5:06/km) 155/159bpm [790b/km] 73cal
3) 1km - 4:56(4:56/km) 165/175bpm [814b/km] 67cal
4) 1km - 4:30(4:30/km) 169/175bpm [761b/km] 58cal
5) 1km - 4:39(4:39/km) 168/177bpm [782b/km] 61cal
6) 1km - 4:17(4:17/km) 160/168bpm [686b/km] 55cal
7) 1km - 4:16(4:16/km) 161/168bpm [688b/km] 55cal
8) 1km - 4:21(4:21/km) 158/168bpm [686b/km] 56cal
9) 1km - 4:27(4:27/km) 165/167bpm [735b/km] 59cal
10) 1km - 4:38(4:38/km) 170/178bpm [788b/km] 63cal
11) 1km - 4:45(4:45/km) 169/174bpm [804b/km] 64cal
12) 1km - 4:36(4:36/km) 169/174bpm [777b/km] 62cal
13) 1km - 4:49(4:49/km) 172/175bpm [829b/km] 65cal
14) 1km - 5:09(5:09/km) 174/177bpm [896b/km] 70cal
15) 1km - 4:14(4:14/km) 172/178bpm [728b/km] 55cal
16) 1km - 4:19(4:19/km) 166/176bpm [718b/km] 55cal
17) 1km - 4:29(4:29/km) 173/179bpm [776b/km] 62cal
18) 1km - 4:44(4:44/km) 176/184bpm [834b/km] 63cal
19) 1km - 4:45(4:45/km) 176/180bpm [837b/km] 63cal
20) 1km - 4:40(4:40/km) 176/181bpm [821b/km] 65cal
21) 1km - 4:51(4:51/km) 176/182bpm [852b/km] 66cal
22) 0.12km - 30(3:58/km) 181/183bpm [719b/km] 7cal
4:41 5:06 4:56 4:30 4:39 4:17 4:16 4:21 4:27 4:38 4:45 4:36 4:49 5:09 4:14 4:19 4:29 4:44 4:45 4:40 4:51 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 135 77-158 1008 179 170-190 16/23
1.00 7:56 4:12 8:24 154 149-160 1294 179 172-186 57/3
1.50 11:56 4:00 8:00 159 151-171 1273 177 172-182 28/6
2.00 15:45 3:49 7:38 168 157-175 1283 175 170-186 40/14
2.50 19:22 3:36 7:13 170 164-175 1226 174 170-184 21/9
3.00 23:05 3:43 7:26 169 158-176 1255 176 168-186 17/24
3.50 26:34 3:30 6:59 161 150-168 1124 175 170-184 23/37
4.00 30:05 3:31 7:03 163 154-168 1148 175 172-180 6/19
4.50 33:32 3:27 6:53 155 150-165 1068 173 170-176 5/35
5.00 37:00 3:28 6:56 161 154-168 1116 175 170-178 8/29
5.50 40:35 3:35 7:10 165 161-167 1184 174 170-178 10/17
6.00 44:10 3:35 7:10 168 161-176 1204 174 172-178 15/24
6.50 48:06 3:56 7:52 171 166-178 1346 177 170-186 29/12
7.00 51:53 3:46 7:33 170 165-174 1283 175 170-180 21/17
7.50 55:35 3:42 7:24 169 165-174 1251 174 170-176 13/6
8.00 59:27 3:52 7:44 172 167-175 1331 176 172-184 21/2
8.50 1:03:41 4:14 8:27 174 171-176 1472 177 172-182 35/1
9.00 1:07:13 3:32 7:04 172 166-178 1217 169 92-182 5/44
9.50 1:10:38 3:25 6:50 171 153-177 1168 173 168-184 12/41
10.00 1:14:07 3:29 6:58 165 153-173 1151 175 168-188 10/28
10.50 1:17:48 3:41 7:23 173 165-179 1276 176 170-180 10/19
11.00 1:21:34 3:46 7:32 176 172-184 1327 176 170-186 20/15
11.50 1:25:27 3:53 7:46 177 173-183 1374 175 170-182 23/25
12.00 1:29:16 3:48 7:37 175 172-178 1332 175 170-186 29/30
12.50 1:32:58 3:42 7:24 176 172-181 1302 175 170-184 23/32
13.00 1:36:54 3:57 7:53 176 171-182 1389 175 170-182 31/12
13.12 1:37:45 51 6:50 181 179-183 1237 178 174-184 1/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.6% 8:06
    48 9.0% 8:39
    25 8.5% 8:29
    22 3.4% 7:49
    21 13.9% 8:32
    21 6.7% 8:09

  • Cadence Distribution

    175 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 13.1 1:37:31 7:27
    Walk 0.2 92 0 14 9:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 50.60% More
    800m 3:22 6:47 58.01% More
    1km 4:12 6:45 61.24% More
    Mile 6:53 6:53 64.31% More
    5k 21:50 7:02 67.42% More
    5 miles 36:00 7:12 66.65% More
    10k 45:14 7:17 66.23% More
    10 miles 1:13:23 7:20 67.03% More
    Half 1:37:34 7:27 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.28
    5km 21:13 6:50 69.40
    5M 35:07 7:01 68.34
    10km 44:13 7:07 67.76
    10M 1:13:14 7:19 67.16
    Half 1:37:30 7:27 66.57
    20M 2:32:41 7:38 66.48
    Mara 3:23:16 7:45 66.75

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