Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:03am by BeeDeeVV

Run > General
  • drizzle
  • Time
    39:54
  • Miles
    6.24
  • Min/mi
    6:24
  • Pacing
    90.1%
  • WAVA
    70.60
  • Stride(cm)
    152
  • Cals
    726
  • Watts
    503
  • Cadence
    165
  • BPM
    176
  • %MHR
    95.3
  • B/mi
    1127
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 149/164bpm [579b/km] 59cal 501/592W
2) 1km - 4:06(4:06/km) 167/175bpm [685b/km] 71cal 538/639W
3) 1km - 4:01(4:01/km) 175/176bpm [702b/km] 72cal 509/612W
4) 1km - 3:38(3:38/km) 176/180bpm [639b/km] 66cal 471/621W
5) 1km - 3:55(3:55/km) 179/183bpm [701b/km] 73cal 491/631W
6) 1km - 3:53(3:53/km) 182/182bpm [707b/km] 73cal 505/543W
7) 1km - 4:01(4:01/km) 183/183bpm [734b/km] 76cal 499/517W
8) 1km - 4:08(4:08/km) 183/184bpm [757b/km] 78cal 494/602W
9) 1km - 4:13(4:13/km) 182/185bpm [767b/km] 79cal 503/588W
10) 1km - 3:59(3:59/km) 185/187bpm [737b/km] 77cal 507/554W
11) 0.04km - 7(3:03/km) 187/187bpm [571b/km] 2cal 507/516W
3:53 4:06 4:01 3:38 3:55 3:53 4:01 4:08 4:13 3:59 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:20 132 88-155 836 177 174-196 524 461-592 2/4
0.50 3:08 1:33 6:11 159 155-163 983 174 170-176 506 476-550 2/6
0.75 4:39 1:32 6:06 164 162-165 1001 173 170-174 482 398-529 3/8
1.00 6:19 1:40 6:38 165 164-168 1096 172 170-174 549 501-623 9/0
1.25 8:03 1:44 6:55 171 168-175 1183 171 168-174 568 488-639 16/0
1.50 9:51 1:48 7:13 176 175-176 1272 167 164-168 562 484-612 23/0
1.75 11:22 1:31 6:03 175 174-175 1058 166 164-168 494 375-557 7/3
2.00 12:44 1:22 5:30 174 172-175 956 166 164-168 386 360-410 0/31
2.25 14:09 1:25 5:40 175 172-177 992 167 166-168 465 386-498 0/13
2.50 15:44 1:35 6:19 178 176-181 1123 166 164-168 527 446-621 12/1
2.75 17:24 1:40 6:39 181 177-183 1204 163 160-170 514 292-631 12/18
3.00 18:53 1:30 5:58 177 173-181 1057 164 160-168 453 297-543 3/4
3.25 20:25 1:32 6:07 181 180-182 1107 162 160-166 494 484-522 1/2
3.50 21:59 1:34 6:17 182 182-182 1144 162 160-166 509 478-543 4/1
3.75 23:34 1:35 6:19 182 181-182 1148 162 160-164 510 471-534 3/1
4.00 25:11 1:37 6:28 183 182-183 1184 161 160-164 498 478-515 2/2
4.25 26:46 1:35 6:20 183 182-183 1160 161 160-162 500 488-516 2/1
4.50 28:26 1:40 6:41 183 182-183 1224 161 160-162 486 471-502 2/1
4.75 30:03 1:37 6:27 183 183-184 1180 161 158-162 476 450-496 2/2
5.00 31:50 1:47 7:10 183 181-184 1311 163 156-172 529 462-602 11/1
5.25 33:47 1:56 7:46 184 183-185 1428 159 154-164 529 481-588 13/1
5.50 35:16 1:29 5:57 181 179-183 1076 166 162-174 449 361-532 0/28
5.75 36:46 1:30 6:00 183 179-186 1098 164 162-170 527 475-562 2/6
6.00 38:27 1:41 6:44 185 185-186 1246 162 160-164 508 461-554 5/0
6.24 39:54 1:27 6:07 186 186-187 1136 168 162-178 491 452-552 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.9% 6:49
    24 3.7% 7:44
    24 4.5% 6:48

  • Cadence Distribution

    165 avge / 196 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.2 39:53 6:24
    Still 0.0 - - 1 -

  • Power Distribution

    503W (639 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.95% More
    800m 2:46 5:34 65.89% More
    1km 3:29 5:36 68.82% More
    Mile 5:52 5:52 70.26% More
    5k 19:17 6:12 71.76% More
    5 miles 31:50 6:22 70.68% More
    10k 39:44 6:24 70.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.87
    5km 19:03 6:08 72.62
    5M 31:33 6:19 71.30
    10km 39:43 6:24 70.63
    10M 1:05:47 6:35 69.89
    Half 1:27:35 6:41 69.21
    20M 2:17:08 6:51 69.00
    Mara 3:02:35 6:58 69.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here