Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:05am by BigEvilC

Run > Race
  • Time
    45:32
  • Miles
    6.31
  • Min/mi
    7:13
  • Pacing
    92.9%
  • WAVA
    71.74
  • Stride(cm)
    129
  • Cals
    810
  • Cadence
    173
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1114
  • Asc(m)
    1470
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 134/154bpm [990b/mi] 115cal
2) 1mi - 7:04(7:04/mi) 157/162bpm [1110b/mi] 127cal
3) 1mi - 7:15(7:15/mi) 160/162bpm [1160b/mi] 132cal
4) 1mi - 7:25(7:25/mi) 161/164bpm [1194b/mi] 134cal
5) 1mi - 7:12(7:12/mi) 159/163bpm [1144b/mi] 131cal
6) 1mi - 7:12(7:12/mi) 159/162bpm [1146b/mi] 131cal
7) 0.31mi - 2:07(6:54/mi) 162/167bpm [1117b/mi] 40cal
7:23 7:04 7:15 7:25 7:12 7:12 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:54 106 64-134 732 182 176-190 11/8
0.50 3:37 1:53 7:33 134 130-138 1013 176 174-178 34/34
0.75 5:28 1:51 7:24 139 132-149 1028 177 176-180 134/89
1.00 7:22 1:54 7:35 151 149-154 1146 177 174-180 102/113
1.25 9:00 1:39 6:34 152 151-154 999 177 174-180 55/115
1.50 10:53 1:53 7:31 156 153-160 1173 176 174-178 39/18
1.75 12:46 1:53 7:31 160 158-160 1204 174 170-178 31/14
2.00 14:28 1:42 6:49 159 158-160 1083 175 172-178 30/40
2.25 16:20 1:52 7:27 160 159-161 1191 173 170-176 16/40
2.50 18:09 1:49 7:16 160 159-161 1162 173 170-176 19/10
2.75 19:57 1:48 7:14 159 154-161 1150 174 170-178 17/11
3.00 21:43 1:46 7:02 160 159-161 1126 173 170-176 28/5
3.25 23:34 1:51 7:24 161 160-162 1190 171 168-172 28/44
3.50 25:28 1:55 7:39 162 160-163 1239 172 170-174 133/104
3.75 27:16 1:48 7:12 161 159-162 1159 170 168-174 63/167
4.00 29:07 1:51 7:22 160 158-163 1179 171 168-174 80/32
4.25 30:49 1:42 6:48 160 158-162 1089 172 170-176 164/148
4.50 32:40 1:52 7:26 159 158-160 1182 171 168-174 36/78
4.75 34:28 1:47 7:09 160 158-161 1143 171 168-174 106/139
5.00 36:19 1:51 7:26 159 151-162 1182 171 166-176 231/138
5.25 38:12 1:53 7:34 158 155-162 1195 171 166-176 53/92
5.50 40:02 1:50 7:20 158 154-160 1158 171 166-178 10/12
5.75 41:43 1:40 6:41 161 159-162 1076 170 168-172 49/69
6.00 43:32 1:49 7:16 160 158-161 1163 171 168-174 22/3
6.25 45:19 1:48 7:11 162 160-165 1163 172 170-176 7/10
6.31 45:39 20 5:50 165 164-167 962 181 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 91.3% 6:43
    96 61.4% 7:44
    51 19.7% 7:08
    38 27.7% 8:06
    37 9.8% 7:23
    30 22.6% 8:00

  • Cadence Distribution

    173 avge / 190 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 54.81% More
    800m 3:26 6:55 60.69% More
    1km 4:20 6:58 62.81% More
    Mile 7:03 7:03 65.57% More
    5k 22:26 7:13 70.14% More
    5 miles 36:07 7:13 71.16% More
    10k 45:01 7:15 71.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 73.70
    5km 21:14 6:50 74.11
    5M 35:26 7:05 72.55
    10km 44:47 7:12 71.79
    10M 1:14:46 7:29 71.20
    Half 1:40:01 7:38 69.96
    20M 2:37:46 7:53 70.28
    Mara 3:31:01 8:03 70.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,995 Fetchies!
Already a Fetchie? Sign in here