You can still access the old version of this page.

Sat 23rd Sep 2023 at 1:00pm by flanker

Run > General
  • Time
    2:16:42
  • Miles
    11.32
  • Min/mi
    12:05
  • Pacing
    75.3%
  • WAVA
    42.00
  • Stride(cm)
    80
  • Cals
    1951
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1729
  • Asc(m)
    604
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 131/152bpm [1443b/mi] 148cal
2) 1mi - 11:59(11:59/mi) 148/160bpm [1773b/mi] 181cal
3) 1mi - 12:24(12:24/mi) 148/159bpm [1835b/mi] 191cal
4) 1mi - 11:31(11:31/mi) 143/158bpm [1646b/mi] 163cal
5) 1mi - 17:04(17:04/mi) 122/150bpm [2083b/mi] 172cal
6) 1mi - 12:35(12:35/mi) 136/151bpm [1711b/mi] 167cal
7) 1mi - 13:32(13:32/mi) 135/149bpm [1827b/mi] 160cal
8) 1mi - 10:41(10:41/mi) 147/153bpm [1570b/mi] 161cal
9) 1mi - 10:25(10:25/mi) 150/161bpm [1563b/mi] 155cal
10) 1mi - 11:04(11:04/mi) 156/174bpm [1725b/mi] 181cal
11) 1mi - 11:33(11:33/mi) 169/182bpm [1952b/mi] 223cal
12) 0.32mi - 2:54(9:05/mi) 155/166bpm [1407b/mi] 49cal
11:01 11:59 12:24 11:31 17:04 12:35 13:32 10:41 10:25 11:04 11:33 2:54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 118 71-143 1380 166 94-188 9/10
1.00 11:01 5:10 10:19 145 138-152 1497 180 92-186 16/10
1.50 17:24 6:24 12:48 146 133-156 1868 158 86-188 46/10
2.00 22:59 5:35 11:10 149 137-160 1663 182 176-188 34/2
2.50 28:25 5:26 10:51 150 143-155 1628 180 174-186 36/5
3.00 35:23 6:58 13:56 147 131-159 2049 151 112-184 33/8
3.50 40:38 5:15 10:29 141 135-149 1479 180 172-186 15/24
4.00 46:54 6:16 12:32 145 131-158 1818 171 116-242 30/27
4.50 55:39 8:46 17:31 129 95-150 2260 132 82-188 53/56
5.00 1:03:58 8:19 16:37 115 91-139 1911 140 82-186 51/71
5.50 1:10:09 6:11 12:22 138 121-151 1707 167 82-190 58/10
6.00 1:16:33 6:24 12:48 134 115-144 1715 170 86-196 19/41
6.50 1:23:37 7:04 14:08 132 114-144 1865 161 90-190 59/39
7.00 1:30:05 6:28 12:56 137 115-149 1772 164 82-242 44/76
7.50 1:35:39 5:34 11:08 147 140-153 1637 175 106-190 33/48
8.00 1:40:46 5:07 10:14 147 140-153 1504 185 178-192 33/15
8.50 1:46:28 5:42 11:24 151 140-159 1722 178 84-196 36/43
9.00 1:51:11 4:43 9:26 149 139-161 1407 183 88-192 55/68
9.50 1:56:39 5:27 10:55 149 135-158 1626 177 98-194 35/81
10.00 2:02:15 5:36 11:12 161 137-174 1804 170 98-194 45/17
10.50 2:06:52 4:38 9:15 175 170-182 1619 186 180-192 1/81
11.00 2:13:48 6:55 13:51 164 150-178 2270 155 86-192 42/10
11.32 2:16:42 2:54 9:07 155 144-166 1414 185 88-202 4/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.3% 12:01
    50 7.0% 13:09
    39 9.0% 15:15
    37 8.2% 15:41
    28 4.2% 12:18
    28 9.1% 14:05

  • Cadence Distribution

    167 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 181 9.5 1:43:03 10:53
    Walk 23.4 120 1.9 32:02 17:18
    Still 1.2 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.21% More
    800m 4:30 9:03 44.17% More
    1km 5:41 9:09 45.51% More
    Mile 9:54 9:54 44.37% More
    5k 32:13 10:22 46.45% More
    5 miles 55:49 11:10 43.70% More
    10k 1:11:10 11:27 42.83% More
    10 miles 2:01:00 12:06 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.12
    5km 31:18 10:04 47.82
    5M 53:51 10:46 45.31
    10km 1:09:00 11:06 44.18
    10M 1:58:41 11:52 42.48
    Half 2:41:28 12:20 41.01
    20M 4:21:33 13:05 40.11
    Mara 5:55:50 13:35 39.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here