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Sat 23rd Sep 2023 at 8:52am by Akkers

Run > parkrun
  • Time
    23:48
  • Miles
    3.10
  • Min/mi
    7:41
  • Pacing
    88.4%
  • WAVA
    58.34
  • Stride(cm)
    113
  • Cadence
    185
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1256
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 120 90-143 1252 183 166-194 1/4
0.25 2:20 1:02 8:13 144 142-147 1183 182 178-188 9/5
0.38 3:24 1:04 8:31 150 148-152 1277 183 180-188 6/5
0.50 4:26 1:02 8:15 156 153-158 1286 184 178-190 5/6
0.63 5:29 1:04 8:31 157 152-159 1338 186 182-194 4/5
0.75 6:25 56 7:25 158 153-160 1171 185 182-186 7/6
0.88 7:26 1:01 8:05 160 155-164 1293 184 180-194 6/7
1.00 8:23 57 7:39 164 163-166 1255 184 182-188 3/2
1.13 9:17 54 7:13 165 162-167 1191 183 180-186 6/5
1.25 10:14 56 7:31 167 165-169 1256 184 178-190 4/5
1.38 11:10 57 7:34 166 165-168 1257 182 178-184 3/3
1.50 12:11 1:00 8:04 170 167-172 1370 185 180-188 4/3
1.63 13:08 58 7:41 176 173-179 1352 183 180-186 5/5
1.75 13:59 51 6:48 176 174-178 1196 186 184-186 7/6
1.88 14:56 56 7:31 175 173-178 1316 185 180-192 6/5
2.00 15:53 57 7:37 174 171-179 1327 184 180-186 5/5
2.13 16:45 52 6:55 176 171-179 1216 186 184-198 6/7
2.25 17:39 55 7:17 173 171-175 1261 182 178-186 3/4
2.38 18:31 52 6:54 174 169-180 1199 183 170-188 6/5
2.50 19:35 1:03 8:28 178 172-182 1507 183 180-188 6/4
2.63 20:29 54 7:13 180 176-183 1300 190 186-196 4/4
2.75 21:23 55 7:16 174 172-177 1265 186 184-188 4/3
2.88 22:16 52 6:59 168 161-175 1173 186 184-188 6/5
3.00 23:10 55 7:18 168 164-170 1228 190 186-194 2/2
3.10 23:48 38 6:27 163 157-168 1050 191 186-194 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 23:46 7:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.59% More
    800m 3:31 7:04 52.28% More
    1km 4:24 7:05 54.53% More
    Mile 7:16 7:16 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.21
    5km 23:51 7:41 58.46
    5M 39:30 7:54 57.37
    10km 49:44 8:00 56.86
    10M 1:22:22 8:14 56.69
    Half 1:49:39 8:22 55.88
    20M 2:51:43 8:35 56.54
    Mara 3:48:38 8:44 56.63

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