You can still access the old version of this page.

Sat 23rd Sep 2023 at 9:00am by Stiggers

Run > parkrun
  • Time
    54:32
  • Miles
    3.16
  • Min/mi
    17:15
  • Pacing
    84%
  • WAVA
    27.51
  • Stride(cm)
    86
  • Cals
    416
  • Cadence
    109
  • BPM
    102
  • %MHR
    52.3
  • B/mi
    1752
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:45(16:45/mi) 94/107bpm [1575b/mi] 122cal
2) 1mi - 17:21(17:21/mi) 104/135bpm [1804b/mi] 135cal
3) 1mi - 17:44(17:44/mi) 104/126bpm [1844b/mi] 140cal
4) 0.16mi - 2:42(16:31/mi) 103/109bpm [1700b/mi] 19cal
16:45 17:21 17:44 2:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:07 90 74-102 1361 110 102-114 6/1
0.25 3:57 2:04 16:30 102 96-106 1684 111 108-116 5/1
0.38 6:05 2:08 17:03 92 85-100 1569 110 108-112 0/5
0.50 8:09 2:04 16:34 89 87-92 1474 110 106-110 0/8
0.63 10:21 2:12 17:37 90 87-94 1585 109 106-112 3/0
0.75 12:28 2:06 16:50 99 91-105 1666 110 104-114 1/3
0.88 14:37 2:09 17:12 94 89-97 1617 108 104-112 2/5
1.00 16:46 2:09 17:14 94 86-101 1620 106 104-110 2/2
1.13 18:56 2:10 17:18 97 93-100 1679 106 104-108 4/1
1.25 21:07 2:11 17:27 100 93-113 1745 107 104-110 17/0
1.38 23:24 2:17 18:16 122 115-128 2228 105 102-108 9/1
1.50 25:43 2:20 18:36 116 101-133 2158 107 94-112 2/2
1.63 27:53 2:10 17:17 104 101-109 1797 110 104-116 3/3
1.75 29:53 2:00 16:02 102 96-108 1636 110 108-112 0/10
1.88 32:02 2:09 17:13 91 87-97 1567 110 88-120 0/9
2.00 34:06 2:04 16:29 98 94-101 1616 113 106-124 0/12
2.13 36:12 2:06 16:51 89 85-94 1499 110 104-118 4/4
2.25 38:19 2:07 16:53 104 89-112 1756 110 100-112 5/1
2.38 40:18 2:00 15:56 108 97-118 1721 110 106-114 7/1
2.50 42:20 2:02 16:16 113 109-118 1838 110 106-112 1/3
2.63 44:24 2:04 16:32 98 89-111 1620 110 106-112 4/4
2.75 47:43 3:19 26:31 105 94-115 2785 108 92-114 7/9
2.88 49:46 2:03 16:26 113 101-126 1857 111 108-116 5/5
3.00 51:51 2:04 16:35 103 96-110 1708 111 108-114 0/9
3.13 53:52 2:02 16:12 103 98-108 1669 112 108-114 3/4
3.16 54:31 39 17:22 107 104-109 1859 107 104-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.0% 17:59
    14 3.2% 16:21

  • Cadence Distribution

    109 avge / 124 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 109 3.2 53:29 16:55
    Still 1.9 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:50 21.11% More
    800m 8:06 16:18 24.11% More
    1km 10:10 16:22 25.04% More
    Mile 16:29 16:29 26.25% More
    5k 53:35 17:15 27.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:27 15:27 28.01
    5km 53:32 17:14 27.51
    5M 1:30:10 18:02 26.60
    10km 1:54:24 18:25 26.19
    10M 3:12:43 19:16 25.70
    Half 4:19:04 19:47 25.11
    20M 6:51:53 20:36 25.02
    Mara 9:13:42 21:08 24.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,874 Fetchies!
Already a Fetchie? Sign in here