Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 9:03am by KinkyS

Run > General
  • Time
    25:59
  • Miles
    3.05
  • Min/mi
    8:31
  • Pacing
    82.1%
  • WAVA
    57.65
  • Stride(cm)
    100
  • Cals
    263
  • Cadence
    188
  • BPM
    160
  • %MHR
    86.7
  • B/mi
    1367
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 155/164bpm [1259b/mi] 81cal
2) 1mi - 9:01(9:01/mi) 163/166bpm [1469b/mi] 92cal
3) 1mi - 8:34(8:34/mi) 163/167bpm [1395b/mi] 87cal
4) 0.05mi - 18(6:23/mi) 164/164bpm [1047b/mi] 3cal
8:07 9:01 8:34 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 131 104-150 947 196 192-204 4/3
0.25 2:00 1:06 8:49 151 147-154 1330 188 178-198 10/3
0.38 3:07 1:06 8:51 157 154-161 1390 183 180-186 9/1
0.50 4:02 55 7:22 160 159-163 1179 193 186-204 5/12
0.63 4:59 57 7:36 159 158-163 1208 192 180-198 1/14
0.75 5:57 58 7:47 158 158-160 1229 191 188-200 1/1
0.88 7:06 1:09 9:09 160 157-162 1465 186 176-196 5/6
1.00 8:06 1:00 8:01 161 158-164 1291 189 184-196 5/2
1.13 9:31 1:24 11:15 163 159-166 1835 181 176-188 13/0
1.25 10:45 1:14 9:55 164 164-166 1626 180 170-188 10/3
1.38 11:41 56 7:25 165 162-166 1225 191 186-196 2/10
1.50 12:38 57 7:36 159 157-163 1209 195 192-198 2/14
1.63 13:49 1:11 9:27 159 156-163 1503 186 180-194 8/0
1.75 14:47 59 7:50 163 163-164 1277 191 188-198 3/9
1.88 16:04 1:16 10:12 163 162-165 1662 180 174-198 11/0
2.00 17:07 1:03 8:24 164 163-165 1377 187 180-196 4/10
2.13 18:08 1:02 8:12 162 161-163 1329 190 180-198 4/10
2.25 19:05 57 7:35 161 160-163 1220 193 190-198 1/9
2.38 20:12 1:07 8:57 160 158-161 1433 186 172-192 5/2
2.50 21:16 1:04 8:31 163 161-164 1387 188 178-196 2/6
2.63 22:40 1:24 11:11 162 161-166 1811 182 172-190 9/1
2.75 23:56 1:17 10:12 166 165-167 1694 179 168-190 8/1
2.88 24:53 57 7:34 167 166-167 1263 193 184-200 7/2
3.00 25:40 47 6:18 165 164-166 1041 200 196-206 1/17
3.05 25:59 19 6:36 164 164-164 1082 202 198-206 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.1% 10:22
    21 7.8% 11:37
    19 6.5% 9:10
    16 5.8% 10:04

  • Cadence Distribution

    188 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3 25:57 8:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 56.50% More
    800m 3:50 7:42 52.98% More
    1km 4:55 7:54 53.76% More
    Mile 8:03 8:03 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.07
    5km 26:31 8:32 57.74
    5M 44:33 8:55 55.82
    10km 56:29 9:05 54.89
    10M 1:34:55 9:30 53.76
    Half 2:07:27 9:44 52.93
    20M 3:22:13 10:07 51.89
    Mara 4:31:30 10:22 50.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here